Cauliflower, Sausage and Cheese Casserole

Keto Recipes

Casseroles are so easy and convenient I think they are the perfect meal. They are also great to have when counting your macros. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. It can also be eaten for lunch and dinner. The leftovers are also great.

Servings: 12

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
289.8 21.8 17.2 2.3

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 casserole pan with cooking spray.
  2. Heat a skillet to medium high and add in the ground sausage. Crumble as you cook until the sausage is completely done. Remove the sausage, leave about 30% of the grease in the skillet.
  3. Add the riced cauliflower to the grease and stir until it is coated. Add salt and pepper.
  4. Layer half of the cauliflower on the bottom of the casserole pan. Next add half of the sausage. Add half of the cheese and scallions on top of the sausage. Repeat the steps to make a second layer.
  5. Whisk the eggs in a large bowl. Add the heavy cream and salt and pepper. Whisk until well combined.
  6. Pour the egg mixture over the layers and place in the oven. Bake for 35-40 minutes until the eggs are set and the edges begin to brown.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Sugar Free Fudge 38.0 1.0 4.0 1.0
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
California Stir Fry 466.0 26.0 35.5 7.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Breakfast Taco 499.0 29.0 40.0 2.0
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Parmesan Chips 60.0 6.0 3.0 0.0
Maple Pecan Keto Mug Cake 433.0 10.0 44.0 3.2
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1

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