Cauliflower Mashed Potatoes

Keto Recipes

A cauliflower recipe that's going to trick you into actually thinking you're having potatoes. You'll get everything you know and love about mashed potatoes with this recipe.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
243.7 22.7 5.7 4.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Rice cauliflower using a food processor.
  2. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes.
  3. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together.
  4. Add chives to the cauliflower and mix together.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Hazelnut Cookies 34.4 1.1 3.2 0.4
Chicken Chili Soup 396.0 41.0 21.0 5.0
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Red Velvet Donuts 346.0 12.0 29.0 5.5
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →