Cauliflower Mashed Potatoes

Keto Recipes

A cauliflower recipe that's going to trick you into actually thinking you're having potatoes. You'll get everything you know and love about mashed potatoes with this recipe.

Print Recipe

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
243.7 22.7 5.7 4.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Rice cauliflower using a food processor.
  2. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes.
  3. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together.
  4. Add chives to the cauliflower and mix together.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chorizo Casserole 362.0 24.0 28.0 5.0
Ultimate Cheeseburger Loaf 398.4 21.4 31.4 5.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
2 Minute Microwave Cheesecake 239.0 5.0 22.0 3.0
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Chicken Soup 274.0 26.0 15.0 6.0
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Pumpkin Pudding 382.0 4.3 38.0 3.8
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →