Cauliflower Hash Browns

Keto Recipes

That classic hash brown taste made with cauliflower instead of potatoes.

Servings: 3

2 hashbrowns equal 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
164.0 11.3 7.0 3.2

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Instructions

  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheesecloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square-shaped hash browns on a greased baking tray.
  5. Place in a 400F oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Keto Birthday Cake 324.0 9.0 31.0 2.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Peanut Clusters 132.0 3.9 11.4 4.0
Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Hazelnut Cookies 34.4 1.1 3.2 0.4
Stuffed Peppers 484.0 30.0 35.0 11.0
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Pumpkin Spice Latte 132.0 0.4 13.0 2.1

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