Cauliflower Hash Browns

Keto Recipes

That classic hash brown taste made with cauliflower instead of potatoes.

Servings: 3

2 hashbrowns equal 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
164.0 11.3 7.0 3.2

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Instructions

  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheesecloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square-shaped hash browns on a greased baking tray.
  5. Place in a 400F oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm.

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Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Bulletproof Coffee 255.0 0.0 28.5 1.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Red Coconut Curry 398.0 3.9 40.7 7.9
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Keto Chili 539.0 50.0 30.5 9.2
Almond Flour Donuts 257.0 6.0 25.0 3.0
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0

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