Cauliflower Hash Browns

Keto Recipes

That classic hash brown taste made with cauliflower instead of potatoes.

Servings: 3

2 hashbrowns equal 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
164.0 11.3 7.0 3.2

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Instructions

  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheesecloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square-shaped hash browns on a greased baking tray.
  5. Place in a 400F oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm.

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Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Gingerbread Cookies 180.0 6.0 16.0 3.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Breakfast Stax 306.0 17.8 26.5 1.9
Cinnamon Muffins 210.0 4.0 20.5 2.5
Keto Chili 539.0 50.0 30.5 9.2
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Bacon Avocado Muffins 163.0 6.1 14.1 1.5

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