Cauliflower Hash Browns

Keto Recipes

That classic hash brown taste made with cauliflower instead of potatoes.

Servings: 3

2 hashbrowns equal 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
164.0 11.3 7.0 3.2

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Instructions

  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheesecloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square-shaped hash browns on a greased baking tray.
  5. Place in a 400F oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pesto Crackers 209.8 5.3 19.8 3.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Keto Venison Stew 310.0 32.0 16.0 8.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6
Keto Sushi 231.0 4.5 22.0 4.3
Pizza Chips 61.3 3.0 5.3 0.2
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Instant English Muffin(Nut-Free) 170.0 6.0 14.9 3.3
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Cream Cheese Brownies 210.0 4.4 18.8 2.0

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