Cauliflower Hash Browns

Keto Recipes

That classic hash brown taste made with cauliflower instead of potatoes.

Servings: 3

2 hashbrowns equal 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
164.0 11.3 7.0 3.2

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Instructions

  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheesecloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square-shaped hash browns on a greased baking tray.
  5. Place in a 400F oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Guacamole Deviled Eggs 73.0 3.3 6.1 0.7
Zucchini Poppers 170.0 5.1 15.5 1.0
Low Carb Turtle Cheesecakes 439.0 6.0 42.0 5.0
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Green Bean Casserole 270.0 7.3 25.8 1.8
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Cauliflower Waffles 195.0 14.8 13.8 2.5
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Breakfast Pizza 307.0 22.0 24.0 1.0
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Baked Spaghetti Squash 75.0 1.2 4.1 8.0

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