Carmelitas

Keto Recipes

A delicious, sweet treat that is perfect for everyone. It has caramel, chocolate, and coconut and the combination is sinful.

Servings: 16

Split into 16 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
228.0 20.9 5.3 4.3

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Instructions

  1. Preheat oven to 325F and grease a 9x9 inch square pan (can also use 8x8 but baking time will be longer).
  2. In a food processor, combine coconut and sliced almonds. Pulse until the pieces are broken up and about the size of oats in size. Transfer to a large bowl.
  3. Add the almond flour, sweetener, 2 tbsp coconut flour, baking soda, and salt. Stir in melted butter until mixture resembles coarse crumbs.
  4. Press a little more than half of the mixture firmly into the bottom of the prepared baking pan (it doesn't look like it will be enough, but it is...just keep pressing it in, as thinly as you need to). Bake 10 minutes, until puffed and edges are just golden brown. Remove and let cool completely.
  5. While bottom crust is cooling, add the caramel sauce and sprinkle with chocolate chips.
  6. Add the remaining tablespoon of coconut flour to the remaining crust ingredients and mix well to help make it drier and crumblier. Break it up into small crumbs.
  7. Sprinkle filling with remaining crust and press lightly to adhere. Bake another 15 to 20 minutes, until top crust is golden brown.
  8. Remove and let cool completely before cutting into squares.

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Coconut Lime Chicken 300.0 30.0 18.0 4.6
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Zucchini Poppers 170.0 5.1 15.5 1.0
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
One Minute Cheesecake 300.0 11.0 27.6 2.5
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1