Carmelitas

Keto Recipes

A delicious, sweet treat that is perfect for everyone. It has caramel, chocolate, and coconut and the combination is sinful.

Servings: 16

Split into 16 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
228.0 20.9 5.3 4.3

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Instructions

  1. Preheat oven to 325F and grease a 9x9 inch square pan (can also use 8x8 but baking time will be longer).
  2. In a food processor, combine coconut and sliced almonds. Pulse until the pieces are broken up and about the size of oats in size. Transfer to a large bowl.
  3. Add the almond flour, sweetener, 2 tbsp coconut flour, baking soda, and salt. Stir in melted butter until mixture resembles coarse crumbs.
  4. Press a little more than half of the mixture firmly into the bottom of the prepared baking pan (it doesn't look like it will be enough, but it is...just keep pressing it in, as thinly as you need to). Bake 10 minutes, until puffed and edges are just golden brown. Remove and let cool completely.
  5. While bottom crust is cooling, add the caramel sauce and sprinkle with chocolate chips.
  6. Add the remaining tablespoon of coconut flour to the remaining crust ingredients and mix well to help make it drier and crumblier. Break it up into small crumbs.
  7. Sprinkle filling with remaining crust and press lightly to adhere. Bake another 15 to 20 minutes, until top crust is golden brown.
  8. Remove and let cool completely before cutting into squares.

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Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Cheese and Zucchini Muffins 185.0 7.0 15.0 3.0
Keto Raspberry Vinaigrette 84.0 0.1 9.3 0.3
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Ground Beef Omelette 460.0 40.0 32.0 1.7
Bacon Egg Salad 344.0 15.5 30.9 2.1
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Strawberry Shortcake Fat Bomb 34.0 0.0 2.0 2.0