Buffaflower Bites

Keto Recipes

This keto vegetarian snack is great as an appetizer or side dish. It makes you forget about traditional buffalo wings. You'll be all about these cauliflower wings.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 24.0 18.0 6.0

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Instructions

  1. Pre-heat the oven to 400F.
  2. Chop the cauliflower into florets.
  3. Using a food processor, pulse the cauliflower until it is finely shredded, resembling rice.
  4. In a large mixing bowl, stir together the cauliflower, cheese, egg, almond flour, buffalo wing sauce, and salt until combined but not too wet.
  5. Line a baking sheet with parchment paper and spray with non-stick spray.
  6. Measure heaping spoonfuls of the mixture out onto the baking sheet and press down slightly.
  7. Bake for 15 minutes and remove from the oven.
  8. Flip each bite over and bake another 15 minutes until golden brown.
  9. Service with more buffalo wing sauce, ranch, or blue cheese dressing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Roast Beef Pockets 500.0 29.0 38.0 6.0
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Fat Head Danish 235.0 7.7 21.0 4.1
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Chicken Thighs with Pan Gravy 364.0 19.7 31.7 0.7
Keto Dip 343.0 10.0 29.0 8.0
French Toast Muffins 171.0 6.9 16.3 2.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7

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