Buffaflower Bites

Keto Recipes

This keto vegetarian snack is great as an appetizer or side dish. It makes you forget about traditional buffalo wings. You'll be all about these cauliflower wings.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 24.0 18.0 6.0

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Instructions

  1. Pre-heat the oven to 400F.
  2. Chop the cauliflower into florets.
  3. Using a food processor, pulse the cauliflower until it is finely shredded, resembling rice.
  4. In a large mixing bowl, stir together the cauliflower, cheese, egg, almond flour, buffalo wing sauce, and salt until combined but not too wet.
  5. Line a baking sheet with parchment paper and spray with non-stick spray.
  6. Measure heaping spoonfuls of the mixture out onto the baking sheet and press down slightly.
  7. Bake for 15 minutes and remove from the oven.
  8. Flip each bite over and bake another 15 minutes until golden brown.
  9. Service with more buffalo wing sauce, ranch, or blue cheese dressing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Granola 175.0 6.0 17.0 3.0
Breakfast Pizza 307.0 22.0 24.0 1.0
Blackberry Pudding 477.5 9.0 34.5 5.5
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0

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