Buffaflower Bites

Keto Recipes

This keto vegetarian snack is great as an appetizer or side dish. It makes you forget about traditional buffalo wings. You'll be all about these cauliflower wings.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 24.0 18.0 6.0

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Instructions

  1. Pre-heat the oven to 400F.
  2. Chop the cauliflower into florets.
  3. Using a food processor, pulse the cauliflower until it is finely shredded, resembling rice.
  4. In a large mixing bowl, stir together the cauliflower, cheese, egg, almond flour, buffalo wing sauce, and salt until combined but not too wet.
  5. Line a baking sheet with parchment paper and spray with non-stick spray.
  6. Measure heaping spoonfuls of the mixture out onto the baking sheet and press down slightly.
  7. Bake for 15 minutes and remove from the oven.
  8. Flip each bite over and bake another 15 minutes until golden brown.
  9. Serve with more buffalo wing sauce, ranch, or blue cheese dressing.

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Recipe Calories Protein Fat Net Carbs
Bacon Onion Butter 92.0 1.0 10.0 1.0
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Cold Green Tea 247.0 0.0 28.5 0.5
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Chicken Nuggets 166.0 23.0 8.0 1.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
French Toast Muffins 171.0 6.9 16.3 2.0
Fathead Dough Bagels 360.0 21.0 28.0 5.0
Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8

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