Buffaflower Bites

Keto Recipes

This keto vegetarian snack is great as an appetizer or side dish. It makes you forget about traditional buffalo wings. You'll be all about these cauliflower wings.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 24.0 18.0 6.0

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Instructions

  1. Pre-heat the oven to 400F.
  2. Chop the cauliflower into florets.
  3. Using a food processor, pulse the cauliflower until it is finely shredded, resembling rice.
  4. In a large mixing bowl, stir together the cauliflower, cheese, egg, almond flour, buffalo wing sauce, and salt until combined but not too wet.
  5. Line a baking sheet with parchment paper and spray with non-stick spray.
  6. Measure heaping spoonfuls of the mixture out onto the baking sheet and press down slightly.
  7. Bake for 15 minutes and remove from the oven.
  8. Flip each bite over and bake another 15 minutes until golden brown.
  9. Service with more buffalo wing sauce, ranch, or blue cheese dressing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Poundcake 254.0 8.0 23.5 2.5
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Bagels 396.0 17.0 54.0 7.0
Breakfast Brownie Muffins 183.0 7.0 13.4 3.3
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Sugar Cookie Keto Style 107.0 3.7 9.4 1.3
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8

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