Buffaflower Bites

Keto Recipes

This keto vegetarian snack is great as an appetizer or side dish. It makes you forget about traditional buffalo wings. You'll be all about these cauliflower wings.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 24.0 18.0 6.0

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Instructions

  1. Pre-heat the oven to 400F.
  2. Chop the cauliflower into florets.
  3. Using a food processor, pulse the cauliflower until it is finely shredded, resembling rice.
  4. In a large mixing bowl, stir together the cauliflower, cheese, egg, almond flour, buffalo wing sauce, and salt until combined but not too wet.
  5. Line a baking sheet with parchment paper and spray with non-stick spray.
  6. Measure heaping spoonfuls of the mixture out onto the baking sheet and press down slightly.
  7. Bake for 15 minutes and remove from the oven.
  8. Flip each bite over and bake another 15 minutes until golden brown.
  9. Service with more buffalo wing sauce, ranch, or blue cheese dressing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Almond Crusted Quiche 331.0 11.3 31.6 4.1
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Bacon Hash 366.0 23.0 24.0 9.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Bacon Egg Salad 344.0 15.5 30.9 2.1
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Green Bean Casserole 270.0 7.3 25.8 1.8

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