Buffaflower Bites

Keto Recipes

This keto vegetarian snack is great as an appetizer or side dish. It makes you forget about traditional buffalo wings. You'll be all about these cauliflower wings.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 24.0 18.0 6.0

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Instructions

  1. Pre-heat the oven to 400F.
  2. Chop the cauliflower into florets.
  3. Using a food processor, pulse the cauliflower until it is finely shredded, resembling rice.
  4. In a large mixing bowl, stir together the cauliflower, cheese, egg, almond flour, buffalo wing sauce, and salt until combined but not too wet.
  5. Line a baking sheet with parchment paper and spray with non-stick spray.
  6. Measure heaping spoonfuls of the mixture out onto the baking sheet and press down slightly.
  7. Bake for 15 minutes and remove from the oven.
  8. Flip each bite over and bake another 15 minutes until golden brown.
  9. Serve with more buffalo wing sauce, ranch, or blue cheese dressing.

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Coconut Flour Pizza Crust 230.0 15.0 16.0 15.0
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Simple Baconnaise 100.0 0.5 10.6 0.1
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Cinnamon Muffins 210.0 4.0 20.5 2.5
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0

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