Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Print Recipe

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Ingredients

Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

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Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Strawberry Cheesecake 535.0 13.0 49.0 7.0
Coffee Cake 257.0 12.8 26.7 3.8
Blueberry Scones 147.0 5.0 10.0 4.0
Cheese Stuffed Turkey Meatballs 372.0 35.2 18.3 3.9
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Breakfast Brownie Muffins 183.0 7.0 13.4 3.3
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Cauliflower Waffles 195.0 14.8 13.8 2.5
Tofu Fries 145.0 16.0 9.0 4.0
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8

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