Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

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Thousand Island Dressing 96.0 0.4 10.2 0.2
Red Velvet Cheesecakes 420.0 17.0 36.0 2.0
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Maple Pecan Keto Mug Cake 433.0 10.0 44.0 3.2
Keto Pesto 84.0 1.3 8.9 0.4
Yummy Cheesecake For One 305.0 3.0 31.0 2.5
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Hunter's Stew Low Carb 225.0 13.0 17.0 4.0
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7

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