Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the parmesan and mix with the brussel sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

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Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Starbucks Lemon Loaf 325.0 5.5 32.5 4.6
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Keto Bacon Cheeseburger Casserole #2 613.0 33.0 51.0 3.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Soft Baked Donuts 140.0 4.0 11.0 1.0
Mozzarella Chicken 309.0 37.0 9.0 6.0
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0

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