Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
BBQ Sauce 11.0 0.0 0.0 2.0
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Hazelnut Cookies 34.4 1.1 3.2 0.4
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Bacon Pancakes 443.0 12.0 46.0 5.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Portobello Pizza 276.0 19.0 21.0 4.0

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