Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Print Recipe

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Ingredients

Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

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Crockpot Taco Soup 547.0 33.0 43.0 4.0
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Breakfast Stax 306.0 17.8 26.5 1.9
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Breakfast Quiche 313.0 17.0 24.0 3.0
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9

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