Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Print Recipe

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Ingredients

Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the parmesan and mix with the brussel sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

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Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Blueberry Smoothie 343.0 31.0 21.0 3.0
Cheese Sauce 203.0 5.1 20.6 1.0
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Cream Cheese Cookies 91.0 1.0 8.0 1.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7

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