Brussels Sprout Burgers

Keto Recipes

A veggie burger with a slightly different twist than you might be used to.

Print Recipe

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
182.0 11.0 14.0 4.0

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Ingredients

Instructions

  1. Wash Brussels Sprouts and shred in a food processor.
  2. Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper.
  3. Crumble the goat cheese onto the mixture and use your hands to combine.
  4. Beat three eggs together and combine with the mixture.
  5. Patty out 4 oz burgers.
  6. Heat oil in a cast iron skillet.
  7. Fry the burgers for 2.5 minutes per side until crisp.

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Recipe Calories Protein Fat Net Carbs
Loaded Tuna Salad 298.0 21.0 23.0 1.0
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Portobello Pizza 276.0 19.0 21.0 4.0
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Blueberry Scones 147.0 5.0 10.0 4.0
Keto Pesto 84.0 1.3 8.9 0.4
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3

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