Brownie Batter Mug Cake

Keto Recipes

A decadent treat for any time you're craving something chocolatey and gooey.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
242.0 23.3 7.8 2.6

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Instructions

  1. Mix all ingredients together into a mug.
  2. Microwave for 1 minute to 90 seconds depending on microwave power.
  3. Let cool, then invert the cup on a plate. Lightly tap until the brownie comes out.

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Recipe Calories Protein Fat Net Carbs
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Cheeseburger Calzone 580.0 34.0 47.0 3.0
California Stir Fry 466.0 26.0 35.5 7.0
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Protein Macro Pancakes 100.0 6.0 8.0 1.0
Chicken Soup 274.0 26.0 15.0 6.0
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Low Carb Onion Soup 212.0 3.0 18.0 5.0

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