Ingredients
Instructions
- Mix all ingredients together into a mug.
- Microwave for 1 minute to 90 seconds depending on microwave power.
- Let cool, then invert the cup on a plate. Lightly tap until the brownie comes out.
A decadent treat for any time you're craving something chocolatey and gooey.
Split into 2 equal portions.
Calories | Fats (g) | Protein (g) | Net Carbs (g) |
242.0 | 23.3 | 7.8 | 2.6 |
Recipe | Calories | Protein | Fat | Net Carbs |
Low Carb Snickerdoodles | 131.0 | 3.0 | 13.0 | 1.5 |
5 Ingredient Keto Cheesecake | 267.0 | 6.6 | 26.7 | 3.3 |
Chocolate Fat Bomb | 297.0 | 5.0 | 30.0 | 4.0 |
Almond Joy Fat Bombs | 140.5 | 1.5 | 14.3 | 1.5 |
Keto Pancakes | 200.0 | 9.0 | 15.0 | 2.0 |
Cheddar Biscuits | 266.0 | 11.0 | 23.0 | 2.0 |
Cold Green Tea | 247.0 | 0.0 | 28.5 | 0.5 |
Cauliflower Hash Browns | 164.0 | 7.0 | 11.3 | 3.2 |
Southwest Shepherd's Pie | 494.0 | 21.3 | 42.2 | 4.4 |
Low Carb Lemon Cheesecake | 323.0 | 8.0 | 30.0 | 5.0 |
Nut Free Low Carb Bread | 146.0 | 3.5 | 13.8 | 1.2 |
Philly Cheesesteak Breakfast Wrap | 445.0 | 28.0 | 32.0 | 2.0 |
Peanut Butter Fluff Fat Bombs | 140.0 | 2.3 | 13.4 | 1.7 |
Jalapeno Cheddar Waffles | 338.0 | 16.0 | 28.0 | 3.0 |
Crockpot Taco Soup | 547.0 | 33.0 | 43.0 | 4.0 |