Broccoli Mashed "Potatoes"

Keto Recipes

A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
93.0 6.0 4.0 4.7

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Instructions

  1. Steam broccoli in a pan - about 10 minutes.
  2. Add to a container with sour cream, parmesan, cream, and spices.
  3. Use an immersion blender until it's mashed.
  4. We use the lowest setting so it doesn't turn into a puree.

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Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Red Coconut Curry 398.0 3.9 40.7 7.9
Cheddar Biscuits 266.0 11.0 23.0 2.0
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Pumpkin Muffins 151.0 5.0 13.0 3.0
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Fat Head Danish 235.0 7.7 21.0 4.1

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