Ingredients
Instructions
- Steam broccoli in a pan - about 10 minutes.
- Add to a container with sour cream, parmesan, cream, and spices.
- Use an immersion blender until it's mashed.
- We use the lowest setting so it doesn't turn into a puree.
A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.
Split into 4 equal portions.
Calories | Fats (g) | Protein (g) | Net Carbs (g) |
93.0 | 6.0 | 4.0 | 4.7 |
Recipe | Calories | Protein | Fat | Net Carbs |
Curry Tofu Nuggets | 172.5 | 13.5 | 12.8 | 2.5 |
Strawberry Shortcakes | 273.2 | 6.6 | 26.0 | 3.9 |
Chicken Tender Lazone | 561.0 | 34.4 | 43.6 | 5.4 |
Crockpot Shrimp Scampi | 256.0 | 23.3 | 14.7 | 2.0 |
Vegetarian Three Cheese Quiche Stuffed Peppers | 245.5 | 17.8 | 16.3 | 6.0 |
Kale Chips | 77.0 | 1.5 | 7.3 | 2.3 |
Cinnamon Sugar Donut Muffins | 211.1 | 4.4 | 20.3 | 2.3 |
Chocolate Mug Cake | 394.0 | 12.0 | 38.0 | 5.2 |
Zucchini Poppers | 170.0 | 5.1 | 15.5 | 1.0 |
Low Carb Brownie Bites | 69.0 | 2.0 | 6.0 | 1.0 |
Keto Cinnamon Orange Muffins | 243.0 | 7.0 | 22.0 | 2.0 |
Cabbage and Kielbasa Skillet | 370.0 | 6.0 | 29.0 | 9.5 |
Chicken and Broccoli in Creamy Garlic Sauce | 428.0 | 21.8 | 35.5 | 2.7 |
Espresso Peanut Butter Mousse | 276.0 | 10.0 | 23.0 | 4.1 |
Mighty Meaty Pizza | 610.0 | 44.0 | 45.0 | 2.0 |