Broccoli Mashed "Potatoes"

Keto Recipes

A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
93.0 6.0 4.0 4.7

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Instructions

  1. Steam broccoli in a pan - about 10 minutes.
  2. Add to a container with sour cream, parmesan, cream, and spices.
  3. Use an immersion blender until it's mashed.
  4. We use the lowest setting so it doesn't turn into a puree.

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Recipe Calories Protein Fat Net Carbs
Keto Bread 234.0 7.0 23.0 1.0
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5
Blueberry Cream Pie Fat Bomb 48.0 1.0 4.0 1.0
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Keto Pancakes 200.0 9.0 15.0 2.0
Mozzarella Muffins 276.0 18.0 21.3 2.5
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
30 Minute Chili 404.0 31.0 27.0 5.0
Cheesesteak Casserole 366.0 33.0 23.0 4.0
Ground Beef Korean Stir Fry 434.0 21.0 36.0 2.0

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