Ingredients
Instructions
- Steam broccoli in a pan - about 10 minutes.
- Add to a container with sour cream, parmesan, cream, and spices.
- Use an immersion blender until it's mashed.
- We use the lowest setting so it doesn't turn into a puree.
Broccoli Mashed "Potatoes"
Keto Recipes
A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.
Servings: 4
Split into 4 equal portions.
Nutritional Info (Per Serving)
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 93.0 | 6.0 | 4.0 | 4.7 |
Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge
More Delicious Keto Recipes
| Recipe | Calories | Protein | Fat | Net Carbs |
| Blueberry Cream Pie Fat Bomb | 48.0 | 1.0 | 4.0 | 1.0 |
| Chili Lime Meatballs | 428.0 | 33.7 | 31.3 | 4.7 |
| Vietnamese Keto Shirataki Soup | 130.0 | 18.0 | 12.0 | 1.5 |
| Pumpkin Spiced French Toast | 428.0 | 12.0 | 37.4 | 6.8 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Peppermint Patty Bites | 84.0 | 0.7 | 8.5 | 2.8 |
| Cookie Frosting | 41.0 | 0.0 | 4.6 | 1.0 |
| Tuna Salad | 363.0 | 29.0 | 27.0 | 1.0 |
| Zucchini Poppers | 170.0 | 5.1 | 15.5 | 1.0 |
| Simple Sausage with Cheese Omelet | 350.0 | 24.0 | 27.0 | 1.0 |
| 2 Minute Microwave Cheesecake | 239.0 | 5.0 | 22.0 | 3.0 |
| Zucchini Nacho Chips | 66.0 | 0.6 | 6.9 | 1.6 |
| Crockpot Pepper Jack Cauliflower | 272.0 | 10.7 | 21.3 | 4.3 |
| Bagels | 396.0 | 17.0 | 54.0 | 7.0 |
| Diary Free Ice Cream(Bulletproof) | 310.0 | 6.5 | 26.0 | 2.0 |