Broccoli Mashed "Potatoes"

Keto Recipes

A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
93.0 6.0 4.0 4.7

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Instructions

  1. Steam broccoli in a pan - about 10 minutes.
  2. Add to a container with sour cream, parmesan, cream, and spices.
  3. Use an immersion blender until it's mashed.
  4. We use the lowest setting so it doesn't turn into a puree.

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Recipe Calories Protein Fat Net Carbs
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Kale Chips 77.0 1.5 7.3 2.3
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Zucchini Poppers 170.0 5.1 15.5 1.0
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Mighty Meaty Pizza 610.0 44.0 45.0 2.0

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