Ingredients
Instructions
- Steam broccoli in a pan - about 10 minutes.
- Add to a container with sour cream, parmesan, cream, and spices.
- Use an immersion blender until it's mashed.
- We use the lowest setting so it doesn't turn into a puree.
Broccoli Mashed "Potatoes"
Keto Recipes
A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.
Servings: 4
Split into 4 equal portions.
Nutritional Info (Per Serving)
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 93.0 | 6.0 | 4.0 | 4.7 |
Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge
More Delicious Keto Recipes
| Recipe | Calories | Protein | Fat | Net Carbs |
| Italian Sausage & Pepper Jack Meatballs | 289.0 | 22.6 | 20.8 | 1.2 |
| Bacon Pizza | 495.0 | 26.9 | 42.6 | 2.3 |
| Balsamic Chicken Thighs | 285.0 | 20.1 | 4.0 | 5.5 |
| Middle Eastern Deviled Eggs | 405.0 | 18.5 | 36.0 | 2.0 |
| Keto Pancakes | 200.0 | 9.0 | 15.0 | 2.0 |
| Keto Cheesy Chicken and Broccoli | 338.0 | 16.3 | 28.2 | 3.4 |
| Baked Eggs with Nduja | 326.7 | 5.0 | 37.7 | 3.7 |
| Simple Baconnaise | 100.0 | 0.5 | 10.6 | 0.1 |
| Asparagus Chicken Alfredo | 337.0 | 19.0 | 27.0 | 4.6 |
| Red Velvet Donuts | 346.0 | 12.0 | 29.0 | 5.5 |
| Keto Cashew Chicken | 333.0 | 22.6 | 24.0 | 6.7 |
| Savory Sage and Cheddar Waffles | 214.0 | 6.5 | 17.0 | 3.8 |
| Low Carb Cinnamon Sugar Donuts | 86.0 | 2.0 | 8.0 | 2.0 |
| Bacon Cheddar Chive Omelette | 463.0 | 24.0 | 39.0 | 1.0 |
| Garlic Gusto Pancetta Stuffed Chicken Thighs | 515.5 | 46.3 | 35.5 | 1.0 |