Broccoli Mashed "Potatoes"

Keto Recipes

A new way to get a delicious mashed side in your life - try these Broccoli Mashed "Potatoes" and you won't miss the real deal.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
93.0 6.0 4.0 4.7

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Instructions

  1. Steam broccoli in a pan - about 10 minutes.
  2. Add to a container with sour cream, parmesan, cream, and spices.
  3. Use an immersion blender until it's mashed.
  4. We use the lowest setting so it doesn't turn into a puree.

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Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Chicken Chili Soup 396.0 41.0 21.0 5.0
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Bacon Pancakes 443.0 12.0 46.0 5.0
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
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Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Sausage Spinach Frittata 137.0 8.0 10.0 1.0

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