Broccoli Chicken Zucchini Boats

Keto Recipes

If you enjoy zucchini, then you're definitely going to enjoy them when they are filled with chicken and broccoli. This recipe takes a simple vegetable and makes it pop.

Servings: 2

1 zucchini is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
476.5 34.0 30.0 5.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.
  2. Using a spoon, scoop out most of the zucchini until you’re left with a shell about 1/2 – 1 cm thick.
  3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.
  4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz.
  5. Cut up your broccoli florets until they’re bite-sized.
  6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.
  7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.
  8. Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.
  9. Garnish with chopped green onion and enjoy with more sour cream.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
30 Minute Chili 404.0 31.0 27.0 5.0
Berry Shake 400.0 4.0 41.0 7.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Avocado Bacon and Eggs 125.0 8.0 9.0 0.0
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Sausage Kale Soup 298.0 16.0 24.0 6.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Cauliflower Hash Browns 164.0 7.0 11.3 3.2

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →