Broccoli Chicken Zucchini Boats

Keto Recipes

If you enjoy zucchini, then you're definitely going to enjoy them when they are filled with chicken and broccoli. This recipe takes a simple vegetable and makes it pop.

Servings: 2

1 zucchini is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
476.5 34.0 30.0 5.0

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Instructions

  1. Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.
  2. Using a spoon, scoop out most of the zucchini until you’re left with a shell about 1/2 – 1 cm thick.
  3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.
  4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz.
  5. Cut up your broccoli florets until they’re bite-sized.
  6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.
  7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.
  8. Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.
  9. Garnish with chopped green onion and enjoy with more sour cream.

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Olive Vinaigrette 268.0 5.0 3.0 3.7
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Mock Snickers Bar 213.4 4.7 20.9 3.6
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Blueberry Cream Pie Fat Bomb 48.0 1.0 4.0 1.0
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Keto Birthday Cake 324.0 9.0 31.0 2.0
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Pecan Pie 514.0 7.0 53.0 3.4
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Chocolate Roll Cake 272.8 5.4 26.1 3.4

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