Broccoli Chicken Zucchini Boats

Keto Recipes

If you enjoy zucchini, then you're definitely going to enjoy them when they are filled with chicken and broccoli. This recipe takes a simple vegetable and makes it pop.

Servings: 2

1 zucchini is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
476.5 34.0 30.0 5.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.
  2. Using a spoon, scoop out most of the zucchini until you’re left with a shell about 1/2 – 1 cm thick.
  3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.
  4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz.
  5. Cut up your broccoli florets until they’re bite-sized.
  6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.
  7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.
  8. Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.
  9. Garnish with chopped green onion and enjoy with more sour cream.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Vegan Pancakes 260.0 9.6 20.8 5.1
Keto Bread 234.0 7.0 23.0 1.0
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Mushroom Omelet 510.0 25.0 43.0 4.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →