Broccoli Chicken Zucchini Boats

Keto Recipes

If you enjoy zucchini, then you're definitely going to enjoy them when they are filled with chicken and broccoli. This recipe takes a simple vegetable and makes it pop.

Servings: 2

1 zucchini is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
476.5 34.0 30.0 5.0

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Instructions

  1. Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.
  2. Using a spoon, scoop out most of the zucchini until you’re left with a shell about 1/2 – 1 cm thick.
  3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.
  4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz.
  5. Cut up your broccoli florets until they’re bite-sized.
  6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.
  7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.
  8. Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.
  9. Garnish with chopped green onion and enjoy with more sour cream.

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Recipe Calories Protein Fat Net Carbs
Vegan Pancakes 260.0 9.6 20.8 5.1
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Coconut Rum Balls 170.0 3.7 14.4 1.5
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Keto Dip 343.0 10.0 29.0 8.0
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Sausage Stuffed Peppers 313.0 13.9 26.1 4.9
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Keto Chili 539.0 50.0 30.5 9.2
Maple Pecan Keto Mug Cake 433.0 10.0 44.0 3.2
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0

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