Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.
Split into 10 equal portions.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 313.0 | 24.0 | 17.0 | 3.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Pumpkin Muffins | 151.0 | 5.0 | 13.0 | 3.0 |
| Crockpot Ground Beef Eggplant Casserole | 209.0 | 15.9 | 12.8 | 5.7 |
| Low Carb Cheese Herb Muffins | 216.0 | 7.0 | 20.0 | 2.0 |
| Avocado Tuna Bowl | 268.1 | 21.4 | 24.6 | 3.5 |
| Crockpot Chicken Soup | 224.0 | 27.0 | 6.7 | 8.0 |
| Jalapeno Popper Scrambled Eggs | 365.0 | 18.0 | 31.0 | 4.0 |
| Pumpkin Bread Loaf | 120.0 | 4.5 | 8.7 | 3.1 |
| Cheddar Chicken and Broccoli Casserole | 385.0 | 29.0 | 28.0 | 2.6 |
| Coconut Cream Yogurt | 315.0 | 0.0 | 31.3 | 4.3 |
| Mozzarella Chicken | 309.0 | 37.0 | 9.0 | 6.0 |
| Sugar Free Fudge | 38.0 | 1.0 | 4.0 | 1.0 |
| Breakfast Casserole | 214.0 | 13.0 | 17.0 | 2.0 |
| Portobello Bun Burgers | 735.0 | 60.0 | 48.0 | 4.0 |
| Simple and Delicious Caprese Salad | 405.0 | 15.5 | 36.0 | 4.5 |
| Ham and Cheese Frittata | 217.0 | 13.0 | 14.0 | 1.0 |