Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Print Recipe

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Ingredients

Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

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Recipe Calories Protein Fat Net Carbs
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Bacon Onion Butter 92.0 1.0 10.0 1.0
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Pancake Sandwich 657.0 40.0 55.7 2.7
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Mushroom Omelet 510.0 25.0 43.0 4.0
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Breakfast Burger 655.0 30.5 56.0 3.0
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Broccoli Cheese Soup 291.0 13.0 25.0 4.0

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