Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Green Bean Casserole 270.0 7.3 25.8 1.8
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Pecan Pie 514.0 7.0 53.0 3.4
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Protein Pancakes 97.0 5.0 8.3 1.1
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Paprika Chicken 274.0 36.4 13.6 2.0
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Granola 175.0 6.0 17.0 3.0
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
2 Minute Microwave Cheesecake 239.0 5.0 22.0 3.0

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