Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Sausage Kale Soup 298.0 16.0 24.0 6.0
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Bacon Chips 110.0 5.0 9.0 0.0
Keto Pesto 84.0 1.3 8.9 0.4
Cocoa Pebbles 195.0 8.0 17.0 2.7
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Thai Pork Salad 461.0 29.2 32.6 5.2
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Crockpot Pork Roast 171.0 17.0 8.0 4.0

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