Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Sausage Kale Soup 298.0 16.0 24.0 6.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Bacon Onion Butter 92.0 1.0 10.0 1.0
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Monterey Mug Melt 268.0 22.4 18.0 3.8
Spinach Latte 134.0 2.5 13.0 3.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Low Carb Porridge 453.0 13.0 39.0 5.6
30 Minute Chili 404.0 31.0 27.0 5.0
Steak and Eggs 506.0 45.0 51.0 3.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0

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