Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

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Recipe Calories Protein Fat Net Carbs
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Starbucks Lemon Loaf 325.0 5.5 32.5 4.6
Wine and Coffee Beef Stew 504.0 42.5 32.2 2.7
Quick Keto Pizza 148.0 5.0 12.0 3.7
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Keto Chili 539.0 50.0 30.5 9.2
Coconut Flour Donuts 153.0 2.0 13.0 3.0
Keto Fried Chicken 273.0 35.0 13.0 0.3
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
#1 Keto Pancake 250.0 7.0 23.0 3.0
Breakfast Taco 499.0 29.0 40.0 2.0
Bacon Onion Butter 92.0 1.0 10.0 1.0

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