Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pumpkin Muffins 151.0 5.0 13.0 3.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Mozzarella Chicken 309.0 37.0 9.0 6.0
Sugar Free Fudge 38.0 1.0 4.0 1.0
Breakfast Casserole 214.0 13.0 17.0 2.0
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Ham and Cheese Frittata 217.0 13.0 14.0 1.0

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