Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Print Recipe

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Coconut Rum Balls 170.0 3.7 14.4 1.5
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Keto Sushi 231.0 4.5 22.0 4.3
Mousse Pudding 440.0 0.0 40.0 16.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Breakfast Taco 499.0 29.0 40.0 2.0
Sausage Kale Soup 298.0 16.0 24.0 6.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Keto Pancakes 200.0 9.0 15.0 2.0