Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
White Pizza Frittata 298.0 19.4 23.8 2.1
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Strawberry Cheesecake 535.0 13.0 49.0 7.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Blackberry Pudding 477.5 9.0 34.5 5.5
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
California Stir Fry 466.0 26.0 35.5 7.0
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Sausage Kale Soup 298.0 16.0 24.0 6.0

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