Breakfast Quiche

Keto Recipes

Quiche is such a funny word but that doesn't mean it has to be a funny meal. This is a great way to start your keto day if you are tired of the same ol' bacon and eggs.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.0 24.0 17.0 3.0

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Instructions

  1. Fry bacon and set aside.
  2. Fry vegetables in bacon grease.
  3. Spread fried vegetables in pan.
  4. Whisk eggs, spices and cream together and pour over vegetables.
  5. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down.
  6. Bake at 375 F for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Catalina Style Dressing 29.0 0.1 3.1 0.2
Mocha Mousse 421.8 6.0 41.9 6.6
Crockpot Pizza 480.0 30.0 37.0 5.0
Radish Scramble 777.0 64.0 55.0 5.0
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Strawberry Milkshake 368.0 1.7 38.9 2.4
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Bacon Guacamole Balls 156.0 3.2 15.2 1.4

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