A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Breakfast Burger | 655.0 | 30.5 | 56.0 | 3.0 |
| Low Carb Shrimp Soup | 348.0 | 11.0 | 31.0 | 5.0 |
| Pork Chop Fat Bomb | 1121.0 | 35.0 | 104.0 | 8.0 |
| Crockpot Asian Pork Tenderloin | 369.0 | 38.0 | 22.0 | 4.0 |
| Breakfast Stax | 306.0 | 17.8 | 26.5 | 1.9 |
| Pumpkin Cheesecake | 346.0 | 6.0 | 33.0 | 4.0 |
| Chocolate Chunk Cream Cheese Bites | 190.0 | 2.0 | 19.0 | 1.0 |
| Spicy and Tangy BBQ Sauce | 6.0 | 0.0 | 0.0 | 1.3 |
| Jalapeno Cheddar Waffles | 338.0 | 16.0 | 28.0 | 3.0 |
| Peanut Flour Pie Crust | 231.0 | 13.0 | 19.0 | 2.0 |
| Vegan Pancakes | 260.0 | 9.6 | 20.8 | 5.1 |
| Red Coconut Curry | 398.0 | 3.9 | 40.7 | 7.9 |
| Kale Chips | 77.0 | 1.5 | 7.3 | 2.3 |
| Fried Mac and Cheese | 41.0 | 2.7 | 2.9 | 0.9 |
| Peanut Butter Cookies | 89.0 | 3.0 | 8.0 | 3.0 |