Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

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Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Keto Venison Stew 310.0 32.0 16.0 8.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Paprika Chicken 274.0 36.4 13.6 2.0
Meatball soup 971.0 49.0 82.0 4.0
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Peanut Pancakes 539.0 16.2 50.7 6.2
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1

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