Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

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Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Breakfast Burger 655.0 30.5 56.0 3.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Pork Chop Fat Bomb 1121.0 35.0 104.0 8.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Breakfast Stax 306.0 17.8 26.5 1.9
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Vegan Pancakes 260.0 9.6 20.8 5.1
Red Coconut Curry 398.0 3.9 40.7 7.9
Kale Chips 77.0 1.5 7.3 2.3
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Peanut Butter Cookies 89.0 3.0 8.0 3.0

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