A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Crockpot Asian Pork Tenderloin | 369.0 | 38.0 | 22.0 | 4.0 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Low Carb Shrimp Soup | 348.0 | 11.0 | 31.0 | 5.0 |
| Pumpkin Snickerdoodles | 99.0 | 2.9 | 8.9 | 1.7 |
| Coffee Mug Cake | 160.0 | 12.0 | 19.0 | 3.0 |
| BBQ Chicken Soup | 487.0 | 24.5 | 38.3 | 4.3 |
| Cauliflower, Sausage and Cheese Casserole | 289.8 | 17.2 | 21.8 | 2.3 |
| Chocolate Fat Bomb | 297.0 | 5.0 | 30.0 | 4.0 |
| Chocolate Covered Macaroons | 73.0 | 1.0 | 7.3 | 1.0 |
| Crockpot Cauliflower Grits | 75.0 | 5.3 | 4.2 | 5.0 |
| Cheesy Spaghetti Squash | 207.0 | 11.0 | 17.0 | 4.8 |
| Curry Tofu Nuggets | 172.5 | 13.5 | 12.8 | 2.5 |
| Bagels | 396.0 | 17.0 | 54.0 | 7.0 |
| Yellow Southern Style BBQ Sauce | 330.0 | 0.0 | 35.0 | 0.0 |
| Bacon Cheddar Chive Omelet | 463.0 | 24.0 | 39.0 | 1.0 |