A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Italian Cheesy Bread Bake | 277.0 | 16.5 | 21.7 | 2.6 |
| Zucchini Poppers | 170.0 | 5.1 | 15.5 | 1.0 |
| Cinnamon Swirl Muffin | 262.0 | 4.0 | 25.0 | 3.0 |
| Parmesan Chips | 60.0 | 6.0 | 3.0 | 0.0 |
| Cilantro Lime Chicken | 289.0 | 50.0 | 3.0 | 5.0 |
| Jalapeno Cheddar Waffles | 338.0 | 16.0 | 28.0 | 3.0 |
| Cranberry White Chocolate Layer Cake | 392.0 | 8.1 | 34.4 | 5.8 |
| Avocado Smoothie | 587.0 | 6.0 | 59.0 | 6.0 |
| Spinach and Goat-Cheese Pie | 699.0 | 30.0 | 62.0 | 4.0 |
| Fried Mac and Cheese | 41.0 | 2.7 | 2.9 | 0.9 |
| Easy Low Carb Breakfast Sausage Casserole | 515.0 | 34.8 | 40.0 | 2.0 |
| Bacon Jalapeño Poppers | 56.9 | 3.5 | 4.6 | 0.6 |
| Peanut Butter Cup Cereal | 187.0 | 14.5 | 12.0 | 1.4 |
| Chocolate Peanut Butter Ice Cream | 337.0 | 6.0 | 18.0 | 30.0 |
| Blueberry Pancakes (Paleo) | 110.0 | 3.7 | 7.7 | 3.7 |