Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

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Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Keto Donut Holes 83.0 3.0 7.0 1.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Coffee Mug Cake 160.0 12.0 19.0 3.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Bagels 396.0 17.0 54.0 7.0
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0

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