A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cheddar Chicken and Broccoli Casserole | 385.0 | 29.0 | 28.0 | 2.6 |
| No Bake Raspberry Lemon Cheesecake (Low Carb) | 363.0 | 9.0 | 33.5 | 5.2 |
| Garlic Gusto Pancetta Stuffed Chicken Thighs | 515.5 | 46.3 | 35.5 | 1.0 |
| No Bake Peanut Butter Cheesecake | 443.0 | 10.2 | 40.0 | 6.0 |
| Bacon, Egg and Cheese Casserole | 437.0 | 43.0 | 38.0 | 2.0 |
| Vanilla Bean Cupcakes | 329.0 | 7.7 | 30.8 | 4.2 |
| Cool Ranch Shredded Chicken | 209.0 | 29.0 | 11.0 | 0.0 |
| Spicy Thai Peanut Chicken | 452.0 | 30.0 | 31.3 | 6.4 |
| Keto Venison Stew | 310.0 | 32.0 | 16.0 | 8.0 |
| Low Carb Porridge | 453.0 | 13.0 | 39.0 | 5.6 |
| Paprika Chicken | 274.0 | 36.4 | 13.6 | 2.0 |
| Meatball soup | 971.0 | 49.0 | 82.0 | 4.0 |
| Chocolate Chip Cookie Ball | 277.0 | 10.0 | 19.0 | 8.0 |
| Peanut Pancakes | 539.0 | 16.2 | 50.7 | 6.2 |
| Spicy Lime Chicken Chorizo Chili | 288.0 | 16.0 | 21.6 | 5.1 |