Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Print Recipe

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Bacon Onion Butter 92.0 1.0 10.0 1.0
Tropical Smoothie 352.0 5.0 31.0 3.0
Pizza Fat Bombs 110.0 2.3 10.5 1.3
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Peanut Pancakes 539.0 16.2 50.7 6.2
Olive Vinaigrette 268.0 5.0 3.0 3.7
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Catalina Style Dressing 29.0 0.1 3.1 0.2
Red Velvet Cookie 345.0 15.0 14.0 5.0