Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Chili 539.0 50.0 30.5 9.2
Mocha Mousse 421.8 6.0 41.9 6.6
Bacon Roll Up 135.0 9.0 12.0 0.0
Dairy Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Coconut Flour Pizza Crust 230.0 15.0 16.0 15.0
Roast Beef Pockets 500.0 29.0 38.0 6.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Cheeseburger Loaf 398.4 21.4 31.4 5.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →