Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

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Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Zucchini Poppers 170.0 5.1 15.5 1.0
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0
Parmesan Chips 60.0 6.0 3.0 0.0
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Cranberry White Chocolate Layer Cake 392.0 8.1 34.4 5.8
Avocado Smoothie 587.0 6.0 59.0 6.0
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7

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