A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Chocolate Silk Pie | 448.7 | 9.5 | 43.6 | 5.9 |
| Beef and Egg Breakfast Casserole | 544.0 | 30.0 | 46.0 | 1.7 |
| Easy Butter Chicken | 367.0 | 36.0 | 22.0 | 4.0 |
| Beef and Cabbage Soup | 261.0 | 17.0 | 15.0 | 1.0 |
| Crockpot Cauliflower Grits | 75.0 | 5.3 | 4.2 | 5.0 |
| Thai Pork Salad | 461.0 | 29.2 | 32.6 | 5.2 |
| Bacon Guacamole Balls | 156.0 | 3.2 | 15.2 | 1.4 |
| Bacon Wrapped Cheese Sticks | 55.0 | 3.0 | 4.0 | 2.0 |
| Cinnamon Rolls with Cream Cheese Frosting | 186.0 | 7.7 | 15.9 | 3.0 |
| Chocolate Roll Cake | 272.8 | 5.4 | 26.1 | 3.4 |
| Cheesy Creamed Spinach(Low Carb) | 352.0 | 13.0 | 28.0 | 2.0 |
| Keto Venison Stew | 310.0 | 32.0 | 16.0 | 8.0 |
| Cinnamon Muffins | 210.0 | 4.0 | 20.5 | 2.5 |
| Chocolate Chip Cookie Cheesecake Bars | 280.0 | 5.1 | 24.5 | 5.4 |
| Bone Marrow Beef Stew | 531.0 | 68.0 | 22.0 | 9.0 |