Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

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Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Breakfast Pizza 307.0 22.0 24.0 1.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Fathead Dough Bagels 360.0 21.0 28.0 5.0
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Keto Donut Holes 83.0 3.0 7.0 1.0
Tropical Smoothie 352.0 5.0 31.0 3.0
Almond Flour Donuts 257.0 6.0 25.0 3.0
Roast Beef Pockets 500.0 29.0 38.0 6.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0

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