A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Hunter's Stew Low Carb | 225.0 | 13.0 | 17.0 | 4.0 |
| Green Bean Casserole | 270.0 | 7.3 | 25.8 | 1.8 |
| Portobello Bun Burgers | 735.0 | 60.0 | 48.0 | 4.0 |
| Red Velvet Cheesecakes | 420.0 | 17.0 | 36.0 | 2.0 |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Low Carb Gooey Butter Cake | 279.0 | 4.0 | 28.0 | 2.0 |
| Coconut Cream Yogurt | 315.0 | 0.0 | 31.3 | 4.3 |
| Peanut Butter and Chocolate Chunk Mug Cake | 498.0 | 13.1 | 47.0 | 5.6 |
| Keto Berries and Cream Cake | 671.0 | 16.0 | 65.0 | 8.0 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Cranberry Pound Cake | 250.0 | 7.5 | 21.3 | 4.1 |
| Cream Cheese Brownies | 210.0 | 4.4 | 18.8 | 2.0 |
| Gingerbread Cake Roll | 206.0 | 5.7 | 18.6 | 2.5 |
| Cheesy Taco Skillet | 556.0 | 36.0 | 36.0 | 8.0 |
| Chocolate Peanut Butter Dirt Cake | 335.0 | 8.0 | 32.0 | 5.0 |