A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Catalina Style Dressing | 29.0 | 0.1 | 3.1 | 0.2 |
| Low Carb Lemon Cheesecake | 323.0 | 8.0 | 30.0 | 5.0 |
| PB and Chocolate Fat Bomb | 208.0 | 4.4 | 20.0 | 0.8 |
| Pumpkin Bread Loaf | 120.0 | 4.5 | 8.7 | 3.1 |
| Peanut Butter Chocolate Cookies | 109.0 | 3.0 | 10.0 | 2.0 |
| Cauliflower Hash Browns | 164.0 | 7.0 | 11.3 | 3.2 |
| Spaghetti Squash Pancakes | 287.0 | 19.0 | 18.0 | 8.0 |
| Mock McGriddle Casserole | 482.0 | 22.6 | 41.4 | 2.9 |
| Pita Pizza | 250.0 | 13.0 | 19.0 | 4.0 |
| Chili Lime Steak Fajitas | 429.0 | 25.0 | 28.0 | 8.0 |
| Chili and Garlic Olive Pizza | 148.0 | 5.0 | 12.0 | 3.7 |
| Whipped Cheesecake Cookie Bar | 344.0 | 4.0 | 34.0 | 2.0 |
| Sugar Free Chocolate Frosting | 75.0 | 0.6 | 8.0 | 0.6 |
| Sausage Cheese Breakfast Pie | 711.0 | 34.3 | 65.3 | 5.8 |
| Vegetarian Three Cheese Quiche Stuffed Peppers | 245.5 | 17.8 | 16.3 | 6.0 |