A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cauliflower Rice | 21.0 | 1.7 | 0.1 | 2.4 |
| Ground Beef and Spinach Skillet | 779.0 | 41.0 | 60.0 | 10.5 |
| Zucchini Stuffed Taco Boats | 656.0 | 37.0 | 49.0 | 13.0 |
| Low Carb Beef Bourguignon | 324.0 | 28.0 | 18.0 | 5.0 |
| Cilantro Lime Chicken | 289.0 | 50.0 | 3.0 | 5.0 |
| Bacon, Egg and Cheese Casserole | 437.0 | 43.0 | 38.0 | 2.0 |
| Espresso Peanut Butter Mousse | 276.0 | 10.0 | 23.0 | 4.1 |
| Keto Overnight Oats | 408.0 | 15.0 | 17.0 | 3.0 |
| Spicy Bacon Cauliflower | 100.0 | 6.0 | 6.0 | 2.0 |
| Bacon Onion Butter | 92.0 | 1.0 | 10.0 | 1.0 |
| Red Pepper Chicken Thighs | 479.0 | 38.0 | 34.0 | 2.0 |
| Personal Pan Pizza Dip | 435.5 | 13.1 | 40.1 | 5.6 |
| Thai Peanut Shrimp Curry | 455.0 | 27.0 | 31.5 | 8.9 |
| Chocolate Strawberry Mousse | 330.0 | 10.0 | 33.0 | 11.0 |
| Peanut Butter Cup Cereal | 187.0 | 14.5 | 12.0 | 1.4 |