A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cinnamon Donuts Keto Style | 461.0 | 8.7 | 44.8 | 6.8 |
| Savory Sage and Cheddar Waffles | 214.0 | 6.5 | 17.0 | 3.8 |
| Peanut Flour Pie Crust | 231.0 | 13.0 | 19.0 | 2.0 |
| Chocolate Chip Cookie Dough (Fat Bomb) | 138.0 | 3.0 | 13.0 | 3.0 |
| Sausage Breakfast Casserole(Keto Friendly) | 468.0 | 22.0 | 39.7 | 3.9 |
| Breakfast Pizza | 307.0 | 22.0 | 24.0 | 1.0 |
| Spicy Baked Eggs with Cheesy Hash | 248.0 | 12.6 | 18.1 | 5.8 |
| Fathead Dough Bagels | 360.0 | 21.0 | 28.0 | 5.0 |
| Cinnamon Sugar Donut Muffins | 211.1 | 4.4 | 20.3 | 2.3 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Tropical Smoothie | 352.0 | 5.0 | 31.0 | 3.0 |
| Almond Flour Donuts | 257.0 | 6.0 | 25.0 | 3.0 |
| Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |
| Key Lime Pie Smoothie | 88.0 | 1.0 | 8.0 | 2.0 |