A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Chili | 539.0 | 50.0 | 30.5 | 9.2 |
| Mocha Mousse | 421.8 | 6.0 | 41.9 | 6.6 |
| Bacon Roll Up | 135.0 | 9.0 | 12.0 | 0.0 |
| Dairy Free Ice Cream(Bulletproof) | 310.0 | 6.5 | 26.0 | 2.0 |
| Cinnamon Donuts Keto Style | 461.0 | 8.7 | 44.8 | 6.8 |
| Chicken Enchilada Bowl | 568.0 | 38.3 | 40.2 | 6.1 |
| Garlic Gusto Pancetta Stuffed Chicken Thighs | 515.5 | 46.3 | 35.5 | 1.0 |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Coconut Flour Pizza Crust | 230.0 | 15.0 | 16.0 | 15.0 |
| Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |
| Chicken Chili Soup | 396.0 | 41.0 | 21.0 | 5.0 |
| Zucchini Goat Cheese Wraps | 186.0 | 13.0 | 14.0 | 2.0 |
| Juicy Lucy Sliders | 285.0 | 22.0 | 21.0 | 0.0 |
| Maple Pecan Fat Bombs | 303.0 | 4.9 | 30.5 | 2.0 |
| Cheeseburger Loaf | 398.4 | 21.4 | 31.4 | 5.0 |