Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Bacon Hash 366.0 23.0 24.0 9.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Tropical Smoothie 352.0 5.0 31.0 3.0
Buffaflower Bites 319.0 18.0 24.0 6.0
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Chicken Shawarma 274.0 35.0 16.0 0.0
Keto Donut Holes 83.0 3.0 7.0 1.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Monterey Mug Melt 268.0 22.4 18.0 3.8
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9