A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 467.0 | 40.3 | 23.6 | 4.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Creamy Avocado Cilantro Lime Dressing | 46.0 | 0.5 | 4.4 | 1.5 |
| Creamsicle Fat Bombs | 176.0 | 0.8 | 20.0 | 0.7 |
| No Bake Peanut Butter Cheesecake | 443.0 | 10.2 | 40.0 | 6.0 |
| Raspberry Lemon Popsicles | 151.1 | 0.5 | 16.0 | 2.0 |
| Bacon Hash | 366.0 | 23.0 | 24.0 | 9.0 |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Tropical Smoothie | 352.0 | 5.0 | 31.0 | 3.0 |
| Buffaflower Bites | 319.0 | 18.0 | 24.0 | 6.0 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Pumpkin Spiced French Toast | 428.0 | 12.0 | 37.4 | 6.8 |
| Chicken Shawarma | 274.0 | 35.0 | 16.0 | 0.0 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Sausage Spinach Frittata | 137.0 | 8.0 | 10.0 | 1.0 |
| Monterey Mug Melt | 268.0 | 22.4 | 18.0 | 3.8 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |