Breakfast Cinnamon Smoothie

Keto Recipes

A smoothie is the perfect on the go breakfast. This one works well with the keto diet. The addition of MCT oil gives you an extra boost of energy. It also has chia seeds which are the perfect addition to get healthy omega-3 into your diet.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
467.0 40.3 23.6 4.7

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Instructions

  1. Put the chia seeds, protein powder, cinnamon, and coconut milk in a blender. Blend for 30-45 seconds.(protein powder should be sugar free)
  2. Add the MCT oil, water and ice to the blender and blend until the desired consistency.
  3. Taste and add a couple drops stevia if needed.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Catalina Style Dressing 29.0 0.1 3.1 0.2
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Pita Pizza 250.0 13.0 19.0 4.0
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0

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