Breakfast Chia Pudding

Keto Recipes

Chia seeds are full of protein so this is a great breakfast. Triple the recipe so you can have it on hand if you need a quick meal or snack. The addition of berries is usually enough sweetness but a little sweetener goes a long way.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
165.0 10.5 6.0 1.0

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Instructions

  1. Place all the ingredients in blender and blend for 30 seconds. Pour into a bowl and mix any additional adding into the the bowl. Let stand for at least 30 minutes depending on desired consistency.
  2. Add sweetener if desired. Any additional add ins will change the macro count. You can be as creative as you want just remember to adjust your numbers accordingly.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Ground Beef Omelette 460.0 40.0 32.0 1.7
Meatball soup 971.0 49.0 82.0 4.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Bacon Pancakes 443.0 12.0 46.0 5.0
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Breakfast Burger 655.0 30.5 56.0 3.0
Chicken Pizza 461.0 32.0 36.0 1.0
Bacon Roll Up 135.0 9.0 12.0 0.0
Coconut Cream Yogurt 315.0 0.0 31.3 4.3

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