Keto Breakfast Casserole

Keto Recipes

The traditional breakfast casserole has sausage or bacon in it. This recipe has smoked salmon instead. The salmon is full of protein and omega 3 fatty acids. The asparagus is a great addition to the casserole. You can choose the type of cheese you want to add. I like Swiss but cheddar or any cheese that melts easily will work.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
521.0 52.0 28.0 6.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Cut the zucchini in thin rounds. Lay the cut zucchini along the bottom of the prepared pan.
  3. Layer the smoked salmon on top of the zucchini. Top the smoked salmon with the asparagus. Layer the stalks side by side.
  4. Whisk the eggs in large bowl. Add the salt, pepper, paprika and heavy cream. Whisk until the ingredients are well combined.
  5. Pour the eggs into the prepared pan. Sprinkle the cheese on top of the casserole.
  6. Bake in the oven 20-25 minutes. The casserole is done when the eggs are set. Let cool slightly before slicing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Sesame Chicken 520.0 45.0 36.0 4.0
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
Keto Bacon Cheeseburger Casserole #2 613.0 33.0 51.0 3.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Grain-Free Granola 317.0 6.2 29.1 4.1
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5
Portobello Bun Burgers 735.0 60.0 48.0 4.0

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