Keto Breakfast Casserole

Keto Recipes

The traditional breakfast casserole has sausage or bacon in it. This recipe has smoked salmon instead. The salmon is full of protein and omega 3 fatty acids. The asparagus is a great addition to the casserole. You can choose the type of cheese you want to add. I like Swiss but cheddar or any cheese that melts easily will work.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
521.0 52.0 28.0 6.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Cut the zucchini in thin rounds. Lay the cut zucchini along the bottom of the prepared pan.
  3. Layer the smoked salmon on top of the zucchini. Top the smoked salmon with the asparagus. Layer the stalks side by side.
  4. Whisk the eggs in large bowl. Add the salt, pepper, paprika and heavy cream. Whisk until the ingredients are well combined.
  5. Pour the eggs into the prepared pan. Sprinkle the cheese on top of the casserole.
  6. Bake in the oven 20-25 minutes. The casserole is done when the eggs are set. Let cool slightly before slicing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Peanut Butter Pie 472.0 14.0 44.0 6.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Bacon Pizza 495.0 26.9 42.6 2.3
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Keto Cheese and Sausage Breakfast Casserole #2 325.0 20.5 25.5 2.0

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