Keto Breakfast Casserole

Keto Recipes

The traditional breakfast casserole has sausage or bacon in it. This recipe has smoked salmon instead. The salmon is full of protein and omega 3 fatty acids. The asparagus is a great addition to the casserole. You can choose the type of cheese you want to add. I like Swiss but cheddar or any cheese that melts easily will work.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
521.0 52.0 28.0 6.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Cut the zucchini in thin rounds. Lay the cut zucchini along the bottom of the prepared pan.
  3. Layer the smoked salmon on top of the zucchini. Top the smoked salmon with the asparagus. Layer the stalks side by side.
  4. Whisk the eggs in large bowl. Add the salt, pepper, paprika and heavy cream. Whisk until the ingredients are well combined.
  5. Pour the eggs into the prepared pan. Sprinkle the cheese on top of the casserole.
  6. Bake in the oven 20-25 minutes. The casserole is done when the eggs are set. Let cool slightly before slicing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Hash 366.0 23.0 24.0 9.0
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5
One Minute Cheesecake 300.0 11.0 27.6 2.5
Honey Vinaigrette 79.0 0.0 9.0 0.7
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Cheeseburger Loaf 398.4 21.4 31.4 5.0
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0

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