Keto Breakfast Casserole

Keto Recipes

The traditional breakfast casserole has sausage or bacon in it. This recipe has smoked salmon instead. The salmon is full of protein and omega 3 fatty acids. The asparagus is a great addition to the casserole. You can choose the type of cheese you want to add. I like Swiss but cheddar or any cheese that melts easily will work.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
521.0 52.0 28.0 6.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Cut the zucchini in thin rounds. Lay the cut zucchini along the bottom of the prepared pan.
  3. Layer the smoked salmon on top of the zucchini. Top the smoked salmon with the asparagus. Layer the stalks side by side.
  4. Whisk the eggs in large bowl. Add the salt, pepper, paprika and heavy cream. Whisk until the ingredients are well combined.
  5. Pour the eggs into the prepared pan. Sprinkle the cheese on top of the casserole.
  6. Bake in the oven 20-25 minutes. The casserole is done when the eggs are set. Let cool slightly before slicing.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Stuffed Peppers 484.0 30.0 35.0 11.0
Portobello Pizza 276.0 19.0 21.0 4.0
Breakfast Burger 655.0 30.5 56.0 3.0
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Curried Beef 432.0 38.8 27.5 3.8

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