Breakfast Casserole

Keto Recipes

This casserole is the perfect breakfast for a full house. It is easy and can be prepared the night before and reheated the next day. The recipe does not call for cheese but you are welcome to add whichever cheese you like. If you add cheese, remember to change `the macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
214.0 17.0 13.0 2.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. Slice the zucchini into thin rounds. Cut the cherry tomatoes in half lengthwise.
  3. Whisk together the eggs, heavy cream, salt and pepper. Whisk until well combined.
  4. Stir in the mushrooms, zucchini, spinach and ham.(If you want to add cheese you could do it now)
  5. Pour into the prepared pan. Top with the sliced tomatoes.
  6. Bake in oven for 30-35 minutes. Eggs should be set and the edges just starting to brown.
  7. Cool slightly. Slice and enjoy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Breakfast Burger 655.0 30.5 56.0 3.0
Gnocchi 497.0 22.0 44.0 6.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Egg Salad 319.0 14.0 28.0 0.7
Honey Vinaigrette 79.0 0.0 9.0 0.7
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Keto Pecan Cookie 68.0 1.0 6.0 0.7
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Scotch Eggs 330.0 19.5 27.0 2.5
Breakfast Pizza 307.0 22.0 24.0 1.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8

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