Breakfast Casserole

Keto Recipes

This casserole is the perfect breakfast for a full house. It is easy and can be prepared the night before and reheated the next day. The recipe does not call for cheese but you are welcome to add whichever cheese you like. If you add cheese, remember to change `the macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
214.0 17.0 13.0 2.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. Slice the zucchini into thin rounds. Cut the cherry tomatoes in half lengthwise.
  3. Whisk together the eggs, heavy cream, salt and pepper. Whisk until well combined.
  4. Stir in the mushrooms, zucchini, spinach and ham.(If you want to add cheese you could do it now)
  5. Pour into the prepared pan. Top with the sliced tomatoes.
  6. Bake in oven for 30-35 minutes. Eggs should be set and the edges just starting to brown.
  7. Cool slightly. Slice and enjoy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Quick Keto Pizza 148.0 5.0 12.0 3.7
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Keto Chocolate Donuts 122.0 4.2 11.5 2.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Keto Dip 343.0 10.0 29.0 8.0
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0

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