Breakfast Casserole

Keto Recipes

This casserole is the perfect breakfast for a full house. It is easy and can be prepared the night before and reheated the next day. The recipe does not call for cheese but you are welcome to add whichever cheese you like. If you add cheese, remember to change `the macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
214.0 17.0 13.0 2.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. Slice the zucchini into thin rounds. Cut the cherry tomatoes in half lengthwise.
  3. Whisk together the eggs, heavy cream, salt and pepper. Whisk until well combined.
  4. Stir in the mushrooms, zucchini, spinach and ham.(If you want to add cheese you could do it now)
  5. Pour into the prepared pan. Top with the sliced tomatoes.
  6. Bake in oven for 30-35 minutes. Eggs should be set and the edges just starting to brown.
  7. Cool slightly. Slice and enjoy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Green Tea Mug Cake 321.5 24.0 32.9 1.3
Pizza Waffles 526.0 29.0 41.5 5.0
Dairy Free Pesto 285.0 2.6 30.0 3.6
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
One Minute Muffin 113.0 7.0 6.0 2.0
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Thai Pork Salad 461.0 29.2 32.6 5.2
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Cream Cheese Pancakes #2 349.0 16.0 28.0 3.0
Pizza Chips 61.3 3.0 5.3 0.2
Creamsicle Jello 330.0 3.0 30.0 2.0
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4

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