Breakfast Casserole

Keto Recipes

This casserole is the perfect breakfast for a full house. It is easy and can be prepared the night before and reheated the next day. The recipe does not call for cheese but you are welcome to add whichever cheese you like. If you add cheese, remember to change `the macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
214.0 17.0 13.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. Slice the zucchini into thin rounds. Cut the cherry tomatoes in half lengthwise.
  3. Whisk together the eggs, heavy cream, salt and pepper. Whisk until well combined.
  4. Stir in the mushrooms, zucchini, spinach and ham.(If you want to add cheese you could do it now)
  5. Pour into the prepared pan. Top with the sliced tomatoes.
  6. Bake in oven for 30-35 minutes. Eggs should be set and the edges just starting to brown.
  7. Cool slightly. Slice and enjoy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Coconut Flour Donuts 153.0 2.0 13.0 3.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Cheese Sauce 203.0 5.1 20.6 1.0
Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8