Breakfast Casserole

Keto Recipes

This casserole is the perfect breakfast for a full house. It is easy and can be prepared the night before and reheated the next day. The recipe does not call for cheese but you are welcome to add whichever cheese you like. If you add cheese, remember to change `the macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
214.0 17.0 13.0 2.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. Slice the zucchini into thin rounds. Cut the cherry tomatoes in half lengthwise.
  3. Whisk together the eggs, heavy cream, salt and pepper. Whisk until well combined.
  4. Stir in the mushrooms, zucchini, spinach and ham.(If you want to add cheese you could do it now)
  5. Pour into the prepared pan. Top with the sliced tomatoes.
  6. Bake in oven for 30-35 minutes. Eggs should be set and the edges just starting to brown.
  7. Cool slightly. Slice and enjoy.

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Recipe Calories Protein Fat Net Carbs
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Cheese Sauce 203.0 5.1 20.6 1.0
Cookie Frosting 41.0 0.0 4.6 1.0
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Bulletproof Coffee 255.0 0.0 28.5 1.0
Paprika Chicken 274.0 36.4 13.6 2.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0

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