Breakfast Casserole

Keto Recipes

This casserole is the perfect breakfast for a full house. It is easy and can be prepared the night before and reheated the next day. The recipe does not call for cheese but you are welcome to add whichever cheese you like. If you add cheese, remember to change `the macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
214.0 17.0 13.0 2.0

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. Slice the zucchini into thin rounds. Cut the cherry tomatoes in half lengthwise.
  3. Whisk together the eggs, heavy cream, salt and pepper. Whisk until well combined.
  4. Stir in the mushrooms, zucchini, spinach and ham.(If you want to add cheese you could do it now)
  5. Pour into the prepared pan. Top with the sliced tomatoes.
  6. Bake in oven for 30-35 minutes. Eggs should be set and the edges just starting to brown.
  7. Cool slightly. Slice and enjoy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Chocolate Keto Cheesecake(Pressure Cooker) 413.0 8.0 38.0 5.0
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Red Velvet Cheesecakes 420.0 17.0 36.0 2.0
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3

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