Bone Marrow Beef Stew

Keto Recipes

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
531.0 22.0 68.0 9.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Chop the tomatoes, onions, carrots and garlic into chunky pieces. Add a tablespoon of coconut oil to a dutch oven and heat. Place the vegetables into the dutch oven and cook until onions are translucent.(Do not add the tomatoes put them aside.)
  2. Heat a tablespoon of coconut oil in a large skillet. Sear each beef shank on both sides until a crust forms.
  3. Add the water and chicken broth to the dutch oven. Add in the apple cider vinegar. Stir to combine with the vegetables.
  4. Add in the tomato sauce, tomatoes, and spices stirring well.
  5. Add the seared beef shanks to the mixture, make sure to submerge into the broth. Bring the stew to a boil. Reduce the heat to a simmer. Simmer for 3 hours or more.
  6. Remove the bay leaves. Remember to enjoy the bone marrow along with the rest of the stew.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Cauliflower Waffles 195.0 14.8 13.8 2.5
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Strawberry Milkshake 368.0 1.7 38.9 2.4
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →