Bone Marrow Beef Stew

Keto Recipes

A wonderful beef stew. You won't even miss the potatoes. Leaving the bones in gives the addition of the richness of bone marrow.

Bone marrow has so many health benefits. It helps with joint inflammation. It also is full of vitamins and minerals. Some people say it helps with digestion and brain function. It is definitely worth adding to your diet.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
531.0 22.0 68.0 9.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Chop the tomatoes, onions, carrots and garlic into chunky pieces. Add a tablespoon of coconut oil to a dutch oven and heat. Place the vegetables into the dutch oven and cook until onions are translucent.(Do not add the tomatoes put them aside.)
  2. Heat a tablespoon of coconut oil in a large skillet. Sear each beef shank on both sides until a crust forms.
  3. Add the water and chicken broth to the dutch oven. Add in the apple cider vinegar. Stir to combine with the vegetables.
  4. Add in the tomato sauce, tomatoes, and spices stirring well.
  5. Add the seared beef shanks to the mixture, make sure to submerge into the broth. Bring the stew to a boil. Reduce the heat to a simmer. Simmer for 3 hours or more.
  6. Remove the bay leaves. Remember to enjoy the bone marrow along with the rest of the stew.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Granola 175.0 6.0 17.0 3.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Coconut Rum Balls 170.0 3.7 14.4 1.5
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →