Berry Shake

Keto Recipes

A shake that has mixed berries to give you that fruity taste when you're wanting it.

Print Recipe

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
400.0 41.0 4.0 7.0

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Ingredients

Instructions

  1. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can.
  2. Place the creamed coconut milk, berries, water, and ice into a blender.
  3. Add MCT oil.
  4. Pulse until smooth and serve immediately. Optionally, top with whipped cream or coconut milk.

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Thousand Island Dressing 96.0 0.4 10.2 0.2
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Mocha Mousse 421.8 6.0 41.9 6.6
Egg Salad 319.0 14.0 28.0 0.7
Stuffed Peppers 484.0 30.0 35.0 11.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
One Minute Cheesecake 300.0 11.0 27.6 2.5
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Breakfast Taco 499.0 29.0 40.0 2.0
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Cheese Sauce 203.0 5.1 20.6 1.0
Pumpkin Muffins 151.0 5.0 13.0 3.0

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