Berry Shake

Keto Recipes

A shake that has mixed berries to give you that fruity taste when you're wanting it.

Print Recipe

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
400.0 41.0 4.0 7.0

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Ingredients

Instructions

  1. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can.
  2. Place the creamed coconut milk, berries, water, and ice into a blender.
  3. Add MCT oil.
  4. Pulse until smooth and serve immediately. Optionally, top with whipped cream or coconut milk.

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Recipe Calories Protein Fat Net Carbs
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Caesar Dressing 140.0 0.1 15.1 0.8
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Hazelnut Cookies 34.4 1.1 3.2 0.4
Guacamole Deviled Eggs 73.0 3.3 6.1 0.7
Breakfast Casserole 214.0 13.0 17.0 2.0
Blackberry Pudding 477.5 9.0 34.5 5.5
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0

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