Berry Shake

Keto Recipes

A shake that has mixed berries to give you that fruity taste when you're wanting it.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
400.0 41.0 4.0 7.0

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Instructions

  1. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can.
  2. Place the creamed coconut milk, berries, water, and ice into a blender.
  3. Add MCT oil.
  4. Pulse until smooth and serve immediately. Optionally, top with whipped cream or coconut milk.

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Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
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Sausage Kale Soup 298.0 16.0 24.0 6.0
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