Berry Shake

Keto Recipes

A shake that has mixed berries to give you that fruity taste when you're wanting it.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
400.0 41.0 4.0 7.0

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Instructions

  1. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can.
  2. Place the creamed coconut milk, berries, water, and ice into a blender.
  3. Add MCT oil.
  4. Pulse until smooth and serve immediately. Optionally, top with whipped cream or coconut milk.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Strawberry Shortcakes 273.2 6.6 26.0 3.9
One Minute Muffin 113.0 7.0 6.0 2.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
California Stir Fry 466.0 26.0 35.5 7.0
Cucumber Sandwich 196.0 17.0 12.0 6.0
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Hazelnut Cookies 34.4 1.1 3.2 0.4
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Spinach Cobb Salad 355.0 31.0 23.0 2.0

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