Belizean Chicken Stew Instant Pot

Keto Recipes

This is a comfort meal that takes very little time. Except for the time to marinade the chicken which can be done the day before. The instant pot is great since all the cooking is done in it. The only thing left to wash is the bowl used to marinade the chicken. Once you learn to use the instant pot you will look for more and more recipes that use it.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 22.0 28.0 3.0

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Instructions

  1. Whisk together the achiote paste, vinegar, Worcestershire sauce, coming, oregano, pepper and sweetener in a large bowl.
  2. Add the chicken to the sauce and rub all over chicken. Marinade for at least an hour.(Overnight is preferable if you have the time.)
  3. Set your instant pot to saute.
  4. Heat the coconut oil then cook the chicken in batches. About 2 minutes on each side is good.
  5. Remove the chicken and set aside.
  6. Add the onions and garlic into the instant pot and saute until onions are translucent.
  7. Add the chicken back to the instant pot.
  8. Whisk the chicken broth into the remaining marinade.
  9. Pour over the chicken. Seal the lid. Cook on high for 20 minutes. Quick release the steam.
  10. The chicken is ready to enjoy. Serve with cauliflower rice and you have a meal.

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Recipe Calories Protein Fat Net Carbs
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0
Strawberry Cheesecake 535.0 13.0 49.0 7.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Cauliflower Rice 21.0 1.7 0.1 2.4
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Pecan Pie 514.0 7.0 53.0 3.4

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