Belizean Chicken Stew Instant Pot

Keto Recipes

This is a comfort meal that takes very little time. Except for the time to marinade the chicken which can be done the day before. The instant pot is great since all the cooking is done in it. The only thing left to wash is the bowl used to marinade the chicken. Once you learn to use the instant pot you will look for more and more recipes that use it.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
319.0 22.0 28.0 3.0

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Instructions

  1. Whisk together the achiote paste, vinegar, Worcestershire sauce, coming, oregano, pepper and sweetener in a large bowl.
  2. Add the chicken to the sauce and rub all over chicken. Marinade for at least an hour.(Overnight is preferable if you have the time.)
  3. Set your instant pot to saute.
  4. Heat the coconut oil then cook the chicken in batches. About 2 minutes on each side is good.
  5. Remove the chicken and set aside.
  6. Add the onions and garlic into the instant pot and saute until onions are translucent.
  7. Add the chicken back to the instant pot.
  8. Whisk the chicken broth into the remaining marinade.
  9. Pour over the chicken. Seal the lid. Cook on high for 20 minutes. Quick release the steam.
  10. The chicken is ready to enjoy. Serve with cauliflower rice and you have a meal.

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Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
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Mocha Mousse 421.8 6.0 41.9 6.6
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Pecan Pie 514.0 7.0 53.0 3.4
Chicken Skewers 580.0 55.0 33.0 9.0
Keto Venison Stew 310.0 32.0 16.0 8.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Blueberry Scones 147.0 5.0 10.0 4.0
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0
Keto Cashew Chicken 333.0 22.6 24.0 6.7

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