Beef and Egg Breakfast Casserole

Keto Recipes

Bacon, sausage and ham are usually my go to meats for breakfast. I like the idea of using ground beef for breakfast casserole. Of course, it doesn't have to be exclusively for breakfast. This is a casserole that can be eaten anytime of day.

Servings: 9

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
544.0 46.0 30.0 1.7

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Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 Pan with cooking spray.
  2. Heat a nonstick skillet over medium high. Add in the olive oil, onions and paprika and cook until the onions are translucent.
  3. Add the ground beef to the skillet and break apart. Cook until the ground beef is cooked through.
  4. In large bowl, whisk together the eggs, heavy cream, salt and pepper. Continue whisking until the ingredients are well combined.
  5. Stir the cheese into the egg mixture. Set aside enough cheese to sprinkle over the top of the casserole.
  6. Stir in the ground beef. Mix well.
  7. Pour the mixture into the prepared pan. Sprinkle the remaining cheese over the top of the casserole.
  8. Bake in the oven for 40-45 minutes. The eggs should be fully set.
  9. Remove from oven and let cool slightly. Enjoy!

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Recipe Calories Protein Fat Net Carbs
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Chicken Nuggets 166.0 23.0 8.0 1.0
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Breakfast Brownie Muffins 183.0 7.0 13.4 3.3
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Bacon Chips 110.0 5.0 9.0 0.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Carmelitas 228.0 5.3 20.9 4.3

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