Ingredients
Instructions
- Combine all the ingredients in saucepan over high heat and bring to a boil.
- Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
A simple BBQ sauce that you can use with anything if you want that BBQ flavor.
1 serving is 2 tablespoons.
Calories | Fats (g) | Protein (g) | Net Carbs (g) |
11.0 | 0.0 | 0.0 | 2.0 |
Recipe | Calories | Protein | Fat | Net Carbs |
Keto Chocolate Chip Muffins | 229.0 | 7.0 | 20.0 | 3.0 |
Catalina Style Dressing | 29.0 | 0.1 | 3.1 | 0.2 |
No Flour Keto Brownies | 87.0 | 2.2 | 8.0 | 3.0 |
Fried Mac and Cheese | 41.0 | 2.7 | 2.9 | 0.9 |
Low Carb Protein Pancakes | 500.0 | 38.0 | 37.0 | 1.0 |
Chorizo and Cheddar Cheese Meatballs | 115.0 | 9.9 | 7.8 | 0.8 |
Spicy Lime Chicken Chorizo Chili | 288.0 | 16.0 | 21.6 | 5.1 |
Portobello Pizza | 276.0 | 19.0 | 21.0 | 4.0 |
Espresso Peanut Butter Mousse | 276.0 | 10.0 | 23.0 | 4.1 |
Mini Cheese Loaves (CoconutFlour) | 170.0 | 6.4 | 13.8 | 1.3 |
Cordon Bleu Chicken | 356.0 | 42.5 | 19.3 | 1.5 |
Ham and Cheese Frittata | 217.0 | 13.0 | 14.0 | 1.0 |
Chicken Shawarma | 274.0 | 35.0 | 16.0 | 0.0 |
Pumpkin Spice Latte | 132.0 | 0.4 | 13.0 | 2.1 |
Raspberry Swirl Keto Cheesescake | 239.0 | 5.0 | 22.0 | 3.0 |