BBQ Pot Roast

Keto Recipes

A classic take on a pot roast with a hint of BBQ flavor that only adds to the greatness of this meal.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
701.0 22.0 75.0 4.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Rough chop an onion and set aside.
  2. Coat the roast with salt and pepper.
  3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
  4. Place meat in the crockpot.
  5. Fry onions and pour over meat.
  6. Mix Mustard, Garlic, Worcestershire, Vinegar, Splenda and Liquid smoke.
  7. Pour sauce over the meat.
  8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions.
  10. Move liquid to a pan and reduce by half. Serve with the meat.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Italian Sausage & Pepper Jack Meatballs 289.0 22.6 20.8 1.2
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Microwave Brownies 105.0 0.0 9.0 3.0
Pecan Pie 514.0 7.0 53.0 3.4

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →