BBQ Pot Roast

Keto Recipes

A classic take on a pot roast with a hint of BBQ flavor that only adds to the greatness of this meal.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
701.0 22.0 75.0 4.0

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Instructions

  1. Rough chop an onion and set aside.
  2. Coat the roast with salt and pepper.
  3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
  4. Place meat in the crockpot.
  5. Fry onions and pour over meat.
  6. Mix Mustard, Garlic, Worcestershire, Vinegar, Splenda and Liquid smoke.
  7. Pour sauce over the meat.
  8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions.
  10. Move liquid to a pan and reduce by half. Serve with the meat.

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Recipe Calories Protein Fat Net Carbs
Miso Soup 74.0 2.0 4.0 6.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Grilled Avocado 67.0 1.0 5.0 2.0
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Sausage Kale Soup 298.0 16.0 24.0 6.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Loaded Tuna Salad 298.0 21.0 23.0 1.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Double Chocolate Brownie Bars 250.0 5.6 23.3 3.8
Italian Sub Roll-Up 234.3 10.0 20.6 0.9

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