BBQ Pot Roast

Keto Recipes

A classic take on a pot roast with a hint of BBQ flavor that only adds to the greatness of this meal. The use of the crockpot for pot roast is perfect. The meat can cook all day and is ready for you to enjoy .

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
701.0 22.0 75.0 4.0

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Instructions

  1. Rough chop an onion and set aside.
  2. Coat the roast with salt and pepper.
  3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
  4. Place meat in the crockpot.
  5. Fry onions and pour over meat.
  6. Mix mustard, garlic, worcestershire, vinegar, Splenda and liquid smoke.
  7. Pour sauce over the meat.
  8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions.
  10. Move liquid to a pan and reduce by half. Serve with the meat.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Mozzarella Chicken 309.0 37.0 9.0 6.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Green Bean Casserole 270.0 7.3 25.8 1.8
Keto Almond Shortbread 59.0 1.0 5.0 1.0
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5

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