BBQ Pot Roast

Keto Recipes

A classic take on a pot roast with a hint of BBQ flavor that only adds to the greatness of this meal. The use of the crockpot for pot roast is perfect. The meat can cook all day and is ready for you to enjoy .

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
701.0 22.0 75.0 4.0

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Instructions

  1. Rough chop an onion and set aside.
  2. Coat the roast with salt and pepper.
  3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
  4. Place meat in the crockpot.
  5. Fry onions and pour over meat.
  6. Mix mustard, garlic, worcestershire, vinegar, Splenda and liquid smoke.
  7. Pour sauce over the meat.
  8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions.
  10. Move liquid to a pan and reduce by half. Serve with the meat.

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Recipe Calories Protein Fat Net Carbs
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Keto Pecan Cookie 68.0 1.0 6.0 0.7
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Coconut Flour Donuts 153.0 2.0 13.0 3.0
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Peanut Butter Fluff Fat Bombs 140.0 2.3 13.4 1.7
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Chicken Skewers 580.0 55.0 33.0 9.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5

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