BBQ Pot Roast

Keto Recipes

A classic take on a pot roast with a hint of BBQ flavor that only adds to the greatness of this meal.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
701.0 22.0 75.0 4.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Rough chop an onion and set aside.
  2. Coat the roast with salt and pepper.
  3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
  4. Place meat in the crockpot.
  5. Fry onions and pour over meat.
  6. Mix Mustard, Garlic, Worcestershire, Vinegar, Splenda and Liquid smoke.
  7. Pour sauce over the meat.
  8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions.
  10. Move liquid to a pan and reduce by half. Serve with the meat.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Carmelitas 228.0 5.3 20.9 4.3
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Granola 175.0 6.0 17.0 3.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Parmesan Chips 60.0 6.0 3.0 0.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Poppyseed Muffins 129.0 1.5 11.3 3.7
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Sesame Chicken 520.0 45.0 36.0 4.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →