BBQ Pot Roast

Keto Recipes

A classic take on a pot roast with a hint of BBQ flavor that only adds to the greatness of this meal.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
701.0 22.0 75.0 4.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Rough chop an onion and set aside.
  2. Coat the roast with salt and pepper.
  3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
  4. Place meat in the crockpot.
  5. Fry onions and pour over meat.
  6. Mix Mustard, Garlic, Worcestershire, Vinegar, Splenda and Liquid smoke.
  7. Pour sauce over the meat.
  8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions.
  10. Move liquid to a pan and reduce by half. Serve with the meat.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Kale Chips 77.0 1.5 7.3 2.3
Tropical Smoothie 352.0 5.0 31.0 3.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Tortillas 142.9 1.8 10.9 2.9
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →