BBQ Pot Roast

Ingredients

• 8 lbs Beef Chuck Shoulder Roast
• 1 Onion
• 5 tsp Minced Garlic
• 3 tbsp Salted Butter
• 4 tbsp Vinegar
• 1 tbsp Yellow Mustard
• 4 tbsp Splenda
• 1 tsp Liquid Smoke
• Salt
• Pepper
• 2 tbsp Worcestershire Sauce

Instructions

1. Rough chop an onion and set aside.
2. Coat the roast with salt and pepper.
3. Heat up butter in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side.
4. Place meat in the crockpot.
5. Fry onions and pour over meat.
6. Mix mustard, garlic, worcestershire, vinegar, Splenda and liquid smoke.
7. Pour sauce over the meat.
8. Cook in the crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
9. Remove meat from crockpot, separate into dinner sized portions.
10. Move liquid to a pan and reduce by half. Serve with the meat.