BBQ Chicken Soup

Keto Recipes

A great soup with just the right touch of BBQ flavor

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
487.0 38.3 24.5 4.3

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Instructions

  1. Preheat oven to 400F. De-bone chicken thighs, set bones aside, and season well with your favorite chili seasoning. Place on a baking tray with foil and bake for 50 minutes.
  2. While chicken is baking, place 2 tbsp. Olive Oil in a pot. Heat to a medium-high heat and once hot, add chicken bones. Let these cook for at least 5 minutes and then add broths. Season with salt and pepper to taste.
  3. Once the chicken is done, remove the skins and set aside. Add all of the fat from the chicken thighs into the broth and stir.
  4. Make the BBQ sauce by combining all ingredients above. Add bbq sauce to the pot and stir together. Let this simmer in a pot for 20-30 minutes.
  5. Use an immersion blender to emulsify all of the fats and liquids together. Then, shred chicken thighs and add to the soup. You can optionally add spring onion or bell pepper here. Simmer for another 10-20 minutes. Serve with yellow bell pepper, spring onion, or cheddar cheese and the crispy chicken skins.

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Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Dairy Free Chocolate Low Carb Cheesecake 198.0 6.0 16.0 6.0
Caesar Dressing 140.0 0.1 15.1 0.8
Tortillas 142.9 1.8 10.9 2.9
Poppyseed Muffins 129.0 1.5 11.3 3.7
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Guacamole Deviled Eggs 73.0 3.3 6.1 0.7
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Radish Scramble 777.0 64.0 55.0 5.0

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