BBQ Chicken Soup

Keto Recipes

A great soup with just the right touch of BBQ flavor. This chicken soup is wonderful in the winter. It is also better the second day.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
487.0 38.3 24.5 4.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →


  1. Preheat oven to 400F. De-bone chicken thighs, set bones aside, and season well with your favorite chili seasoning. Place on a baking tray with foil and bake for 50 minutes.
  2. While chicken is baking, place 2 tbsp. Olive Oil in a pot. Heat to a medium-high heat and once hot, add chicken bones. Let these cook for at least 5 minutes and then add broths. Season with salt and pepper to taste.
  3. Once the chicken is done, remove the skins and set aside. Add all of the fat from the chicken thighs into the broth and stir.
  4. Make the BBQ sauce by combining all ingredients above. Add bbq sauce to the pot and stir together. Let this simmer in a pot for 20-30 minutes.
  5. Use an immersion blender to emulsify all of the fats and liquids together. Then, shred chicken thighs and add to the soup. You can optionally add spring onion or bell pepper here. Simmer for another 10-20 minutes. Serve with yellow bell pepper, spring onion, or cheddar cheese and the crispy chicken skins.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
90 Second Bread 220.0 4.0 21.0 2.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
Keto Donut Holes 83.0 3.0 7.0 1.0
Cauliflower Rice 21.0 1.7 0.1 2.4
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →