Banana Cream Cups

Keto Recipes

In order to make these cups dairy free the recipe calls for coconut butter. Coconut butter is different than coconut oil. It is important to use a good quality coconut butter. It is also important to use a good quality banana extract. These are easy to make and the coconut butter gives a great texture to the cups.

Servings: 18

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
82.0 8.0 2.0 2.0

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Instructions

  1. Line a mini muffin pan with paper liners. Set aside.
  2. Melt the chocolate chips. Spoon into the muffin cups evenly. Only enough to line the bottoms. You should have enough chocolate left to pour on top of the cups. Place in the fridge.
  3. Melt the coconut butter. Mix the banana extract and the coconut butter together. Add the sweetener and taste. Remove the chocolate cups from the fridge. Spoon the banana cream onto the chocolate cups evenly.
  4. Spoon the rest of the melted chocolate onto the banana cream. Refrigerate for about an hour.

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Raspberry Grilled Waffles 489.0 21.0 39.5 7.0
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Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
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