Banana Cream Cups

Keto Recipes

In order to make these cups dairy free the recipe calls for coconut butter. Coconut butter is different than coconut oil. It is important to use a good quality coconut butter. It is also important to use a good quality banana extract. These are easy to make and the coconut butter gives a great texture to the cups.

Servings: 18

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
82.0 8.0 2.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Line a mini muffin pan with paper liners. Set aside.
  2. Melt the chocolate chips. Spoon into the muffin cups evenly. Only enough to line the bottoms. You should have enough chocolate left to pour on top of the cups. Place in the fridge.
  3. Melt the coconut butter. Mix the banana extract and the coconut butter together. Add the sweetener and taste. Remove the chocolate cups from the fridge. Spoon the banana cream onto the chocolate cups evenly.
  4. Spoon the rest of the melted chocolate onto the banana cream. Refrigerate for about an hour.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Poppyseed Muffins 129.0 1.5 11.3 3.7
Dairy Free Pesto 285.0 2.6 30.0 3.6
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2
Red Velvet Cheesecakes 420.0 17.0 36.0 2.0
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Pumpkin Blondies 145.0 3.3 12.9 3.3
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Breakfast Pizza 307.0 22.0 24.0 1.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →