Banana Cream Cups

Keto Recipes

In order to make these cups dairy free the recipe calls for coconut butter. Coconut butter is different than coconut oil. It is important to use a good quality coconut butter. It is also important to use a good quality banana extract. These are easy to make and the coconut butter gives a great texture to the cups.

Print Recipe

Servings: 18

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
82.0 8.0 2.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Line a mini muffin pan with paper liners. Set aside.
  2. Melt the chocolate chips. Spoon into the muffin cups evenly. Only enough to line the bottoms. You should have enough chocolate left to pour on top of the cups. Place in the fridge.
  3. Melt the coconut butter. Mix the banana extract and the coconut butter together. Add the sweetener and taste. Remove the chocolate cups from the fridge. Spoon the banana cream onto the chocolate cups evenly.
  4. Spoon the rest of the melted chocolate onto the banana cream. Refrigerate for about an hour.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Low Carb Turtle Cheesecakes 439.0 6.0 42.0 5.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
Coconut Flour Donuts 153.0 2.0 13.0 3.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6