Baked Stuffed 3 Cheese Eggplant Roll Ups

Keto Recipes

An eggplant dish that's absolutely amazing to have at any time of the day.

Servings: 10

1 roll equals 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
122.0 5.7 10.1 6.2

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Instructions

  1. Preheat oven to 425F.
  2. Place slices of eggplant onto a cooling rack over a baking sheet.
  3. Sprinkle with salt.
  4. Allow to sit for 10-15 minutes.
  5. Pat dry with paper towels and bake for 15-20 minutes until eggplant is softened and bendable.
  6. Allow to cool enough to handle.
  7. In a bowl mix the rest of the ingredients.
  8. Add 1 cup tomato sauce to a 9 by 13 dish and spread over the bottom.
  9. Add about 2 -3 tablespoons, (depending on the size of the slice) filling onto the middle of each eggplant, roll up and place seam side down onto the sauce in the baking dish.
  10. Pour the final cup of sauce over the tops of roll-ups.
  11. Cover and bake at 350F for 30 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Honey Vinaigrette 79.0 0.0 9.0 0.7
Bacon Pancakes 443.0 12.0 46.0 5.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Spinach Latte 134.0 2.5 13.0 3.0
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0
Sugar Cookie Keto Style 107.0 3.7 9.4 1.3
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5

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