Baked Stuffed 3 Cheese Eggplant Roll Ups

Keto Recipes

An eggplant dish that's absolutely amazing to have at any time of the day.

Servings: 10

1 roll equals 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
122.0 5.7 10.1 6.2

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Instructions

  1. Preheat oven to 425F.
  2. Place slices of eggplant onto a cooling rack over a baking sheet.
  3. Sprinkle with salt.
  4. Allow to sit for 10-15 minutes.
  5. Pat dry with paper towels and bake for 15-20 minutes until eggplant is softened and bendable.
  6. Allow to cool enough to handle.
  7. In a bowl mix the rest of the ingredients.
  8. Add 1 cup tomato sauce to a 9 by 13 dish and spread over the bottom.
  9. Add about 2 -3 tablespoons, (depending on the size of the slice) filling onto the middle of each eggplant, roll up and place seam side down onto the sauce in the baking dish.
  10. Pour the final cup of sauce over the tops of roll-ups.
  11. Cover and bake at 350F for 30 minutes.

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Recipe Calories Protein Fat Net Carbs
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Chicken Soup 274.0 26.0 15.0 6.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Bulletproof Coffee 255.0 0.0 28.5 1.0
Chicken Skewers 580.0 55.0 33.0 9.0
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Bacon Pizza 495.0 26.9 42.6 2.3
Coconut Cream Yogurt 315.0 0.0 31.3 4.3

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