Baked Stuffed 3 Cheese Eggplant Roll Ups

Keto Recipes

An eggplant dish that's absolutely amazing to have at any time of the day.

Servings: 10

1 roll equals 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
122.0 5.7 10.1 6.2

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Instructions

  1. Preheat oven to 425F.
  2. Place slices of eggplant onto a cooling rack over a baking sheet.
  3. Sprinkle with salt.
  4. Allow to sit for 10-15 minutes.
  5. Pat dry with paper towels and bake for 15-20 minutes until eggplant is softened and bendable.
  6. Allow to cool enough to handle.
  7. In a bowl mix the rest of the ingredients.
  8. Add 1 cup tomato sauce to a 9 by 13 dish and spread over the bottom.
  9. Add about 2 -3 tablespoons, (depending on the size of the slice) filling onto the middle of each eggplant, roll up and place seam side down onto the sauce in the baking dish.
  10. Pour the final cup of sauce over the tops of roll-ups.
  11. Cover and bake at 350F for 30 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Green Coffee Drink 262.0 4.1 24.9 4.4
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Parmesan Chips 60.0 6.0 3.0 0.0
White Pizza Frittata 298.0 19.4 23.8 2.1
Boston Cream Cheesecake 347.0 8.0 32.5 4.1

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