Baked Spaghetti Squash

Keto Recipes

A simple spaghetti squash recipe that can be made as a side dish or as the star of the meal.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
75.0 4.1 1.2 8.0

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Instructions

  1. Smallish spaghetti squashes are easier to cut for this recipe. Use caution when cutting the squash.
  2. Preheat the oven to 400F.
  3. Slice the ends off the squash and discard. Then, cut about 1½ inch wide rounds of the squash (I make 4 cuts in a small squash) and set on a baking dish lined with unbleached parchment paper, for easy cleanup.
  4. Use a spoon to scrape out the seeds.
  5. Sprinkle with olive oil.
  6. Bake until the strands are tender but not mushy, about 50-60 minutes. If you prefer your spaghetti squash more firm, reduce baking time to about 40 minutes. Use a fork to pull the strands into the center of each round. This creates long strands of spaghetti.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Pesto Crackers 209.8 5.3 19.8 3.0
Sausage Kale Soup 298.0 16.0 24.0 6.0
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Cranberry White Chocolate Layer Cake 392.0 8.1 34.4 5.8
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Peanut Pancakes 539.0 16.2 50.7 6.2
Avocado Taco Boats 460.0 32.0 35.0 5.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0

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