Baked Spaghetti Squash

Keto Recipes

A simple spaghetti squash recipe that can be made as a side dish or as the star of the meal.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
75.0 4.1 1.2 8.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Smallish spaghetti squashes are easier to cut for this recipe. Use caution when cutting the squash.
  2. Preheat the oven to 400F.
  3. Slice the ends off the squash and discard. Then, cut about 1½ inch wide rounds of the squash (I make 4 cuts in a small squash) and set on a baking dish lined with unbleached parchment paper, for easy cleanup.
  4. Use a spoon to scrape out the seeds.
  5. Sprinkle with olive oil.
  6. Bake until the strands are tender but not mushy, about 50-60 minutes. If you prefer your spaghetti squash more firm, reduce baking time to about 40 minutes. Use a fork to pull the strands into the center of each round. This creates long strands of spaghetti.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Low Carb Gooey Butter Cake 279.0 4.0 28.0 2.0
Coffee Cake 257.0 12.8 26.7 3.8
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Cauliflower Waffles 195.0 14.8 13.8 2.5
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Low Carb Poundcake 254.0 8.0 23.5 2.5
Gingersnap Cookies 74.0 2.3 6.7 1.2
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0