Baked Spaghetti Squash

Keto Recipes

A simple spaghetti squash recipe that can be made as a side dish or as the star of the meal.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
75.0 4.1 1.2 8.0

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Instructions

  1. Smallish spaghetti squashes are easier to cut for this recipe. Use caution when cutting the squash.
  2. Preheat the oven to 400F.
  3. Slice the ends off the squash and discard. Then, cut about 1½ inch wide rounds of the squash (I make 4 cuts in a small squash) and set on a baking dish lined with unbleached parchment paper, for easy cleanup.
  4. Use a spoon to scrape out the seeds.
  5. Sprinkle with olive oil.
  6. Bake until the strands are tender but not mushy, about 50-60 minutes. If you prefer your spaghetti squash more firm, reduce baking time to about 40 minutes. Use a fork to pull the strands into the center of each round. This creates long strands of spaghetti.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Porridge 453.0 13.0 39.0 5.6
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Honey Vinaigrette 79.0 0.0 9.0 0.7
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Miso Soup 74.0 2.0 4.0 6.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Mousse Pudding 440.0 0.0 40.0 16.0

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