Baked Spaghetti Squash Keto Recipe

A simple spaghetti squash recipe that can be made as a side dish or as the star of the meal.

Split into 6 equal portions.

Calories	Fats (g)	Protein (g)	Net Carbs (g)
75.0	4.1	1.2	8.0

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Smallish spaghetti squashes are easier to cut for this recipe. Use caution when cutting the squash.
Preheat the oven to 400F.
Slice the ends off the squash and discard. Then, cut about 1½ inch wide rounds of the squash (I make 4 cuts in a small squash) and set on a baking dish lined with unbleached parchment paper, for easy cleanup.
Use a spoon to scrape out the seeds.
Sprinkle with olive oil.
Bake until the strands are tender but not mushy, about 50-60 minutes. If you prefer your spaghetti squash more firm, reduce baking time to about 40 minutes. Use a fork to pull the strands into the center of each round. This creates long strands of spaghetti.

Recipe	Calories	Protein	Fat	Net Carbs
Low Carb Polish Sausage Breakfast Casserole	478.0	23.0	40.0	4.0
Boston Cream Cheesecake	347.0	8.0	32.5	4.1
Cauliflower Mashed Potatoes	243.7	5.7	22.7	4.5
Mock McGriddle Casserole	482.0	22.6	41.4	2.9
Carmelitas	228.0	5.3	20.9	4.3
Keto Fudge Brownies	192.0	3.2	18.8	2.9
Turkey Pesto Meatballs	125.0	10.0	9.0	0.5
Beef and Cabbage Soup	261.0	17.0	15.0	1.0
New York Style Keto Cheesecake	315.0	8.0	27.0	5.0
Curry Tofu Nuggets	172.5	13.5	12.8	2.5
Coffee Infused Ribeye Steak	465.0	30.0	37.5	0.0
Brownie Batter Milkshake	214.0	5.0	19.0	4.5
Espresso Peanut Butter Mousse	276.0	10.0	23.0	4.1
Mousse Pudding	440.0	0.0	40.0	16.0
Toasted Coconut Lemon Squares	162.5	5.4	13.7	4.1