Baked Spaghetti Squash Keto Recipe

A simple spaghetti squash recipe that can be made as a side dish or as the star of the meal.

Split into 6 equal portions.

Calories	Fats (g)	Protein (g)	Net Carbs (g)
75.0	4.1	1.2	8.0

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Smallish spaghetti squashes are easier to cut for this recipe. Use caution when cutting the squash.
Preheat the oven to 400F.
Slice the ends off the squash and discard. Then, cut about 1½ inch wide rounds of the squash (I make 4 cuts in a small squash) and set on a baking dish lined with unbleached parchment paper, for easy cleanup.
Use a spoon to scrape out the seeds.
Sprinkle with olive oil.
Bake until the strands are tender but not mushy, about 50-60 minutes. If you prefer your spaghetti squash more firm, reduce baking time to about 40 minutes. Use a fork to pull the strands into the center of each round. This creates long strands of spaghetti.

Recipe	Calories	Protein	Fat	Net Carbs
Low Carb Porridge	453.0	13.0	39.0	5.6
Almond Butter Chia Squares	120.0	2.4	11.1	1.4
Breakfast Chia Pudding	165.0	6.0	10.5	1.0
Peanut Butter Caramel Milkshake	369.0	8.1	35.0	7.5
Honey Vinaigrette	79.0	0.0	9.0	0.7
Keto Cheesecake Muffin	63.0	2.3	5.5	1.0
Bacon, Egg and Cheese Casserole	437.0	43.0	38.0	2.0
Miso Soup	74.0	2.0	4.0	6.0
Avocado Taco Boats	460.0	32.0	35.0	5.0
Peanut Butter No Bake Cookie	174.0	5.0	16.1	6.0
Ginger Sesame Salmon	370.0	33.0	23.5	2.5
Blueberry Lemon Pound Cake	315.0	9.0	27.0	5.0
Peanut Butter Cup Cereal	187.0	14.5	12.0	1.4
Au Gratin Brussels Sprouts	313.3	10.7	27.8	5.8
Mousse Pudding	440.0	0.0	40.0	16.0