Baked Spaghetti Squash Keto Recipe

A simple spaghetti squash recipe that can be made as a side dish or as the star of the meal.

Split into 6 equal portions.

Calories	Fats (g)	Protein (g)	Net Carbs (g)
75.0	4.1	1.2	8.0

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Smallish spaghetti squashes are easier to cut for this recipe. Use caution when cutting the squash.
Preheat the oven to 400F.
Slice the ends off the squash and discard. Then, cut about 1½ inch wide rounds of the squash (I make 4 cuts in a small squash) and set on a baking dish lined with unbleached parchment paper, for easy cleanup.
Use a spoon to scrape out the seeds.
Sprinkle with olive oil.
Bake until the strands are tender but not mushy, about 50-60 minutes. If you prefer your spaghetti squash more firm, reduce baking time to about 40 minutes. Use a fork to pull the strands into the center of each round. This creates long strands of spaghetti.

Recipe	Calories	Protein	Fat	Net Carbs
Cordon Bleu Chicken	356.0	42.5	19.3	1.5
Keto Crispy Oreos	86.0	1.0	8.0	1.0
Mocha Mousse	421.8	6.0	41.9	6.6
Cheddar Chicken and Broccoli Casserole	385.0	29.0	28.0	2.6
Crockpot Shredded Chicken with Bacon	376.0	36.0	26.0	3.0
Crockpot Ground Beef Eggplant Casserole	209.0	15.9	12.8	5.7
Chocolate Strawberry Mousse	330.0	10.0	33.0	11.0
Fresh Bell Pepper Basil Pizza	411.5	22.3	31.3	6.5
Stuffed Pork Chops	778.0	102.0	38.0	1.0
Mock Snickers Bar	213.4	4.7	20.9	3.6
Cucumber Spinach Smoothie	335.0	3.0	33.0	4.0
Keto Shortbread Cookies	126.0	3.0	12.0	1.0
Mexican Cauliflower Rice	352.0	29.0	22.0	5.0
Keto Brownies	227.0	4.0	23.0	3.0
Pork Shrimp Bites	91.0	9.9	4.7	1.5