Bacon Gouda Cauliflower Mash

Keto Recipes

A cauliflower recipe that will once again fool you into thinking you're eating potatoes.

Print Recipe

Servings: 3

1 cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
282.0 22.0 12.0 6.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Place the cauliflower, heavy cream, butter, salt, pepper, and garlic powder in a microwave-safe dish. Microwave on high for 18 - 20 minutes, or until soft.
  2. Transfer the cauliflower and liquid to a food processor or blender.
  3. Add the bacon and Smoked Gouda. Blend until smooth and creamy. Season with additional salt and pepper as desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Cheesy Rollups 212.0 18.0 13.0 4.0
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Grilled Avocado 67.0 1.0 5.0 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Breakfast Stax 306.0 17.8 26.5 1.9
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →