Bacon and Cheese Quiche

Keto Recipes

A simple quiche that's going to make your love of bacon grow.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 33.6 18.1 2.2

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Instructions

  1. Grease the casserole dish with the butter. Leaving the remaining butter in the bottom.
  2. Cook the bacon. I cook the bacon in the oven at 350 while I am preparing the other ingredients. Feel free to cook it any way you want.
  3. Cut the stems off of the spinach and tear the spinach into about 1/2 inch pieces. I tear the pieces into a measuring cup.
  4. Chop the onion.
  5. Beat the eggs in a large bowl. Whisk in the cream, cheese, pepper, spinach, and onion.
  6. Pour the mixture into the casserole dish.
  7. Tear the bacon into approximately 1/2 inch pieces and top the mixture with bacon.
  8. Cook at 375F until quiche has set.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Japanese Cotton Cheesecake 185.0 7.0 15.0 3.0
Tofu Fries 145.0 16.0 9.0 4.0
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Spinach Latte 134.0 2.5 13.0 3.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Hazelnut Cookies 34.4 1.1 3.2 0.4
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Red Velvet Cookie 345.0 15.0 14.0 5.0

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