Bacon and Cheese Quiche

Keto Recipes

A simple quiche that's going to make your love of bacon grow.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 33.6 18.1 2.2

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Instructions

  1. Grease the casserole dish with the butter. Leaving the remaining butter in the bottom.
  2. Cook the bacon. I cook the bacon in the oven at 350 while I am preparing the other ingredients. Feel free to cook it any way you want.
  3. Cut the stems off of the spinach and tear the spinach into about 1/2 inch pieces. I tear the pieces into a measuring cup.
  4. Chop the onion.
  5. Beat the eggs in a large bowl. Whisk in the cream, cheese, pepper, spinach, and onion.
  6. Pour the mixture into the casserole dish.
  7. Tear the bacon into approximately 1/2 inch pieces and top the mixture with bacon.
  8. Cook at 375F until quiche has set.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chicken Pizza 461.0 32.0 36.0 1.0
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Coconut Macaroons 88.0 2.0 8.0 1.0
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Miso Soup 74.0 2.0 4.0 6.0

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