Bacon and Cheese Quiche

Keto Recipes

A simple quiche that's going to make your love of bacon grow.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 33.6 18.1 2.2

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Instructions

  1. Grease the casserole dish with the butter. Leaving the remaining butter in the bottom.
  2. Cook the bacon. I cook the bacon in the oven at 350 while I am preparing the other ingredients. Feel free to cook it any way you want.
  3. Cut the stems off of the spinach and tear the spinach into about 1/2 inch pieces. I tear the pieces into a measuring cup.
  4. Chop the onion.
  5. Beat the eggs in a large bowl. Whisk in the cream, cheese, pepper, spinach, and onion.
  6. Pour the mixture into the casserole dish.
  7. Tear the bacon into approximately 1/2 inch pieces and top the mixture with bacon.
  8. Cook at 375F until quiche has set.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Stuffed Peppers 484.0 30.0 35.0 11.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Grain-Free Granola 317.0 6.2 29.1 4.1
Protein Pancakes 97.0 5.0 8.3 1.1
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Curried Beef 432.0 38.8 27.5 3.8
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Red Velvet Cheesecakes 420.0 17.0 36.0 2.0
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Mock McGriddle Casserole 482.0 22.6 41.4 2.9

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