Bacon and Cheese Quiche

Keto Recipes

A simple quiche that's going to make your love of bacon grow.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 33.6 18.1 2.2

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Grease the casserole dish with the butter. Leaving the remaining butter in the bottom.
  2. Cook the bacon. I cook the bacon in the oven at 350 while I am preparing the other ingredients. Feel free to cook it any way you want.
  3. Cut the stems off of the spinach and tear the spinach into about 1/2 inch pieces. I tear the pieces into a measuring cup.
  4. Chop the onion.
  5. Beat the eggs in a large bowl. Whisk in the cream, cheese, pepper, spinach, and onion.
  6. Pour the mixture into the casserole dish.
  7. Tear the bacon into approximately 1/2 inch pieces and top the mixture with bacon.
  8. Cook at 375F until quiche has set.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Chicken Shawarma 274.0 35.0 16.0 0.0
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Cauliflower Rice 21.0 1.7 0.1 2.4
Cheeseburger Soup 572.0 23.4 48.6 3.4
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Low Carb Turtle Cheesecakes 439.0 6.0 42.0 5.0
Ketchup 4.0 0.3 0.0 0.6
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Sausage Kale Soup 298.0 16.0 24.0 6.0
Pizza Waffles 526.0 29.0 41.5 5.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →