Bacon and Cheese Quiche

Keto Recipes

A simple quiche that's going to make your love of bacon grow.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 33.6 18.1 2.2

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Instructions

  1. Grease the casserole dish with the butter. Leaving the remaining butter in the bottom.
  2. Cook the bacon. I cook the bacon in the oven at 350 while I am preparing the other ingredients. Feel free to cook it any way you want.
  3. Cut the stems off of the spinach and tear the spinach into about 1/2 inch pieces. I tear the pieces into a measuring cup.
  4. Chop the onion.
  5. Beat the eggs in a large bowl. Whisk in the cream, cheese, pepper, spinach, and onion.
  6. Pour the mixture into the casserole dish.
  7. Tear the bacon into approximately 1/2 inch pieces and top the mixture with bacon.
  8. Cook at 375F until quiche has set.

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Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Bagels 396.0 17.0 54.0 7.0
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2