Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Zucchini Nacho Chips | 66.0 | 0.6 | 6.9 | 1.6 |
| Bacon Wrapped Hot Dogs | 380.0 | 16.8 | 34.5 | 0.3 |
| Easy Strawberry Cheesecake | 208.0 | 5.0 | 23.0 | 5.0 |
| Low Carb Chicken Enchillada | 356.0 | 20.0 | 27.0 | 5.0 |
| Italian Cheesy Bread Bake | 277.0 | 16.5 | 21.7 | 2.6 |
| Coconut Flour Donuts | 153.0 | 2.0 | 13.0 | 3.0 |
| Keto Chocolate Donuts | 122.0 | 4.2 | 11.5 | 2.0 |
| Cream of Chicken and Mushroom Soup | 247.0 | 18.4 | 17.9 | 2.1 |
| Cookie Frosting | 41.0 | 0.0 | 4.6 | 1.0 |
| Yellow Southern Style BBQ Sauce | 330.0 | 0.0 | 35.0 | 0.0 |
| Baked Eggs with Nduja | 326.7 | 5.0 | 37.7 | 3.7 |
| Gingerbread Cookies | 180.0 | 6.0 | 16.0 | 3.0 |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Pumpkin Cardamom Donut Holes | 58.0 | 1.8 | 4.2 | 1.4 |
| No Bake Keto Chocolate Cheesecake | 305.0 | 3.0 | 31.0 | 2.5 |