Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Chicken Fried Pork Chops | 390.0 | 28.8 | 20.8 | 0.8 |
| Protein Macro Pancakes | 100.0 | 6.0 | 8.0 | 1.0 |
| Pork Rind Pancakes | 510.0 | 24.0 | 43.0 | 2.0 |
| Pan Fried Pork Chops | 298.0 | 27.0 | 15.0 | 4.0 |
| Ground Beef and Spinach Skillet | 779.0 | 41.0 | 60.0 | 10.5 |
| Coconut Flour Pancakes | 77.0 | 1.0 | 7.0 | 1.0 |
| Cookie Frosting | 41.0 | 0.0 | 4.6 | 1.0 |
| Cheeseburger Calzone | 580.0 | 34.0 | 47.0 | 3.0 |
| Breakfast Brownie Muffins | 183.0 | 7.0 | 13.4 | 3.3 |
| Blueberry Smoothie | 343.0 | 31.0 | 21.0 | 3.0 |
| Flourless Chocolate Cake | 301.0 | 6.0 | 27.0 | 6.0 |
| Juicy Lucy Sliders | 285.0 | 22.0 | 21.0 | 0.0 |
| New York Style Keto Cheesecake | 315.0 | 8.0 | 27.0 | 5.0 |
| 30 Minute Chili | 404.0 | 31.0 | 27.0 | 5.0 |
| Philly Cheesesteak Breakfast Wrap | 445.0 | 28.0 | 32.0 | 2.0 |