Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cheddar Chicken and Broccoli Casserole | 385.0 | 29.0 | 28.0 | 2.6 |
| Cinnamon Roll Waffle | 542.0 | 23.0 | 50.0 | 7.0 |
| Chewy Keto Chocolate Chip Cookies | 111.0 | 2.1 | 10.0 | 2.0 |
| Protein Macro Pancakes | 100.0 | 6.0 | 8.0 | 1.0 |
| BBQ Pot Roast | 701.0 | 75.0 | 22.0 | 4.0 |
| Fried Mac and Cheese | 41.0 | 2.7 | 2.9 | 0.9 |
| Salisbury Steak with Mushroom Gravy | 457.0 | 32.0 | 34.0 | 5.0 |
| Italian Stuffed Meatballs | 594.0 | 36.8 | 44.8 | 3.8 |
| Keto Fudge Brownies | 192.0 | 3.2 | 18.8 | 2.9 |
| Pumpkin Muffins | 151.0 | 5.0 | 13.0 | 3.0 |
| Cumin Spiced Beef Wraps | 375.0 | 30.0 | 26.0 | 4.0 |
| Steak and Eggs | 506.0 | 45.0 | 51.0 | 3.0 |
| Loaded Tuna Salad | 298.0 | 21.0 | 23.0 | 1.0 |
| Breakfast Pizza | 307.0 | 22.0 | 24.0 | 1.0 |
| Chicken Avocado Casserole | 549.0 | 39.0 | 40.0 | 6.0 |