Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Yellow Southern Style BBQ Sauce | 330.0 | 0.0 | 35.0 | 0.0 |
| Boston Cream Cheesecake | 347.0 | 8.0 | 32.5 | 4.1 |
| Keto Berries and Cream Cake | 671.0 | 16.0 | 65.0 | 8.0 |
| Instant Pot Crack Chicken | 437.0 | 41.2 | 27.6 | 4.3 |
| Chocolate Avocado Buttercream Dairy Free | 100.0 | 0.7 | 9.2 | 0.8 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Low Carb Lemon Cheesecake | 323.0 | 8.0 | 30.0 | 5.0 |
| Crustless No-Bake Cheesecake | 338.0 | 5.5 | 33.0 | 6.0 |
| Chili Verde (Pork Stew) | 182.0 | 20.0 | 10.0 | 3.0 |
| Spinach Artichoke Di[p | 306.0 | 15.0 | 26.0 | 5.0 |
| Bacon Onion Butter | 92.0 | 1.0 | 10.0 | 1.0 |
| Creamy Avocado Cilantro Lime Dressing | 46.0 | 0.5 | 4.4 | 1.5 |
| Pumpkin Bread Loaf | 120.0 | 4.5 | 8.7 | 3.1 |
| Chocolate Fat Bomb | 297.0 | 5.0 | 30.0 | 4.0 |