Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Raspberry Vinaigrette | 84.0 | 0.1 | 9.3 | 0.3 |
| Zucchini Nacho Chips | 66.0 | 0.6 | 6.9 | 1.6 |
| Bacon Cheddar Chive Omelet | 463.0 | 24.0 | 39.0 | 1.0 |
| Green Tea Mug Cake | 321.5 | 24.0 | 32.9 | 1.3 |
| PB and Chocolate Fat Bomb | 208.0 | 4.4 | 20.0 | 0.8 |
| Low Carb Chocolate Muffins | 114.0 | 4.0 | 10.0 | 1.4 |
| Pecan Pie | 514.0 | 7.0 | 53.0 | 3.4 |
| Broccoli Cheddar Biscuits | 163.0 | 6.8 | 14.3 | 2.0 |
| Chicken Chili Soup | 396.0 | 41.0 | 21.0 | 5.0 |
| Sausage Breakfast Casserole | 468.3 | 22.1 | 39.8 | 3.9 |
| Mock Snickers Bar | 213.4 | 4.7 | 20.9 | 3.6 |
| 1 Minute Molten Chocolate Brownie | 238.0 | 31.9 | 11.5 | 3.0 |
| Pesto Crackers | 209.8 | 5.3 | 19.8 | 3.0 |
| Peanut Butter and Chocolate Chunk Mug Cake | 498.0 | 13.1 | 47.0 | 5.6 |
| Spinach Artichoke Di[p | 306.0 | 15.0 | 26.0 | 5.0 |