Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Banana Cream Cups | 82.0 | 2.0 | 8.0 | 2.0 |
| Smokey Bacon, Cauliflower, and Cheddar Soup | 411.0 | 12.8 | 37.8 | 3.6 |
| Low Carb Mini Cheesecake | 176.0 | 4.0 | 16.0 | 2.0 |
| Crockpot Ground Beef Eggplant Casserole | 209.0 | 15.9 | 12.8 | 5.7 |
| Mustard, Tarragon, and Chicken Soup | 504.0 | 16.5 | 49.5 | 1.7 |
| Thai Peanut Shrimp Curry | 455.0 | 27.0 | 31.5 | 8.9 |
| Crispy Tofu and Bok Choy Salad | 442.0 | 25.0 | 35.0 | 5.7 |
| Instant English Muffin(Nut-Free) | 170.0 | 6.0 | 14.9 | 3.3 |
| Coffee Mug Cake | 160.0 | 12.0 | 19.0 | 3.0 |
| Coconut Lime Chicken | 300.0 | 30.0 | 18.0 | 4.6 |
| No Bake Peanut Butter Cheesecake | 443.0 | 10.2 | 40.0 | 6.0 |
| Au Gratin Brussels Sprouts | 313.3 | 10.7 | 27.8 | 5.8 |
| Salisbury Steak with Mushroom Gravy | 457.0 | 32.0 | 34.0 | 5.0 |
| Faux Apple Pie Filling With Crumble Topping | 340.0 | 4.6 | 31.6 | 8.7 |
| Low Carb Blueberry Muffins | 217.0 | 7.0 | 19.0 | 3.0 |