Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| 30 Minute Chili | 404.0 | 31.0 | 27.0 | 5.0 |
| Cream Cheese Brownies | 210.0 | 4.4 | 18.8 | 2.0 |
| Crockpot Ground Beef Eggplant Casserole | 209.0 | 15.9 | 12.8 | 5.7 |
| Chicken Shawarma | 274.0 | 35.0 | 16.0 | 0.0 |
| Buffalo Chicken Crust Pizza | 172.0 | 13.8 | 12.9 | 0.8 |
| Bacon Eggs Benedict | 585.0 | 19.0 | 54.0 | 2.5 |
| Espresso Peanut Butter Mousse | 276.0 | 10.0 | 23.0 | 4.1 |
| Keto Brownies | 227.0 | 4.0 | 23.0 | 3.0 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Gingerbread Cookies | 180.0 | 6.0 | 16.0 | 3.0 |
| Cheddar Biscuits | 266.0 | 11.0 | 23.0 | 2.0 |
| Breakfast Pizza | 307.0 | 22.0 | 24.0 | 1.0 |
| Chicken Salad | 220.0 | 26.0 | 12.0 | 0.0 |
| Egg Roll in a Bowl | 255.0 | 14.8 | 18.7 | 4.2 |
| Low Carb Alfredo Chicken | 243.0 | 19.0 | 14.0 | 5.0 |