Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cut Out Cookies | 116.0 | 2.2 | 11.0 | 1.1 |
| Cream Cheese and Salami Pinwheels | 47.0 | 2.0 | 4.2 | 0.8 |
| Coconut Cream Yogurt | 315.0 | 0.0 | 31.3 | 4.3 |
| Chorizo Casserole | 362.0 | 24.0 | 28.0 | 5.0 |
| Grilled Halloumi Salad | 560.0 | 21.0 | 47.0 | 7.0 |
| Roasted Garlic Aioli | 76.0 | 0.4 | 8.2 | 0.4 |
| Olive Vinaigrette | 268.0 | 5.0 | 3.0 | 3.7 |
| Creamy Avocado Cilantro Lime Dressing | 46.0 | 0.5 | 4.4 | 1.5 |
| Low Carb "No" Sugar cookie | 66.0 | 2.0 | 6.0 | 1.0 |
| Pan Fried Pork Chops | 298.0 | 27.0 | 15.0 | 4.0 |
| Chocolate Fat Bomb | 297.0 | 5.0 | 30.0 | 4.0 |
| Coconut Rum Balls | 170.0 | 3.7 | 14.4 | 1.5 |
| Cheesy Rollups | 212.0 | 18.0 | 13.0 | 4.0 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Spinach Onion Goat Cheese Omelette | 620.0 | 25.0 | 56.0 | 5.5 |