Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Egg Roll in a Bowl | 255.0 | 14.8 | 18.7 | 4.2 |
| Kerala Lamb Stew | 284.0 | 22.0 | 20.0 | 3.0 |
| Low Carb Cheesecake Brownies | 155.0 | 4.0 | 15.0 | 1.5 |
| Keto Pumpkin Spice Donuts | 114.0 | 4.0 | 8.3 | 2.5 |
| Zucchini Goat Cheese Wraps | 186.0 | 13.0 | 14.0 | 2.0 |
| Blackberry Chocolate Shake | 338.0 | 1.0 | 34.0 | 4.0 |
| Sugar Free Chocolate Frosting | 75.0 | 0.6 | 8.0 | 0.6 |
| Spicy Baked Eggs with Cheesy Hash | 248.0 | 12.6 | 18.1 | 5.8 |
| Yummy Cheesecake For One | 305.0 | 3.0 | 31.0 | 2.5 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Beef and Egg Breakfast Casserole | 544.0 | 30.0 | 46.0 | 1.7 |
| Cinnamon Donuts Keto Style | 461.0 | 8.7 | 44.8 | 6.8 |
| Enchilada Skillet Chicken | 273.8 | 31.9 | 14.0 | 2.8 |
| Low Carb Chicken Enchillada | 356.0 | 20.0 | 27.0 | 5.0 |
| Almond Joy Fat Bombs | 140.5 | 1.5 | 14.3 | 1.5 |