Avocado is the perfect food for the keto diet. It is loaded with potassium and healthy fat. With the addition of coconut milk to this recipe, it is easy to get your fats in.
This smoothie is an essential to have in your meal planning. It is quick and easy. The ginger and turmeric give a nice flavor to the smoothie as well as anti inflammatory properties.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 208.0 | 21.0 | 1.0 | 4.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Chicken Nuggets | 166.0 | 23.0 | 8.0 | 1.0 |
| Pumpkin Muffins | 151.0 | 5.0 | 13.0 | 3.0 |
| Neapolitan Fat Bombs | 102.2 | 0.6 | 10.9 | 0.4 |
| Broccoli Cheese Soup | 291.0 | 13.0 | 25.0 | 4.0 |
| Cheesy Cauliflower Rice | 89.0 | 6.0 | 6.0 | 3.0 |
| Bacon Cheddar Chive Omelet | 463.0 | 24.0 | 39.0 | 1.0 |
| Dairy-Free Avocado Buttercream | 100.0 | 0.7 | 9.2 | 0.8 |
| California Stir Fry | 466.0 | 26.0 | 35.5 | 7.0 |
| Cheeseburger Soup | 572.0 | 23.4 | 48.6 | 3.4 |
| Creamy Avocado Cilantro Lime Dressing | 46.0 | 0.5 | 4.4 | 1.5 |
| Key Lime Pie Smoothie | 88.0 | 1.0 | 8.0 | 2.0 |
| Chicken Enchilada Bowl | 568.0 | 38.3 | 40.2 | 6.1 |
| Chili Lime Steak Fajitas | 429.0 | 25.0 | 28.0 | 8.0 |
| Creamsicle Jello | 330.0 | 3.0 | 30.0 | 2.0 |
| Chocolate Strawberry Mousse | 330.0 | 10.0 | 33.0 | 11.0 |