Dairy-Free Avocado Buttercream

Keto Recipes

This is one of those recipes that you think "there is no way there isn't a ton of sugar in that thing!"

But there isn't.

And it's delicious.

If you need to have your buttercream while on keto then this is the route to go. This dairy-free avocado buttercream is just the right thing for your sweet tooth, especially if you're lactose intolerant.

Servings: 12

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 9.2 0.7 0.8

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Instructions

  1. In a bowl set over a pan of barely simmering water so you can melt the chocolate. You want to stir the chocolate until it is smooth and then set it aside.
  2. Grab your food processor (the one over there) and combine the avocados, Swerve, cocoa powder and vanilla extract. Process that bad boy on high until the ingredients have combined well. Add water, 1 tablespoon at a time (go up to 4 if needed), until all avocado chunks are blended and the mixture is smooth and creamy.
  3. Slowly pour the melted chocolate in the food processor and begin to process again until smooth.
  4. You now have some buttercream that you can either pipe or spread onto your favorite cake or brownies. Or if you're like me you'll just eat it straight up because who needs to spend time baking a pastry?

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Keto Cheesy Tacos 432.0 28.0 33.0 5.0
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0

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