Dairy-Free Avocado Buttercream

Keto Recipes

This is one of those recipes that you think "there is no way there isn't a ton of sugar in that thing!"

But there isn't.

And it's delicious.

If you need to have your buttercream while on keto then this is the route to go. This dairy-free avocado buttercream is just the right thing for your sweet tooth, especially if you're lactose intolerant.

Servings: 12

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 9.2 0.7 0.8

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Instructions

  1. In a bowl set over a pan of barely simmering water so you can melt the chocolate. You want to stir the chocolate until it is smooth and then set it aside.
  2. Grab your food processor (the one over there) and combine the avocados, Swerve, cocoa powder and vanilla extract. Process that bad boy on high until the ingredients have combined well. Add water, 1 tablespoon at a time (go up to 4 if needed), until all avocado chunks are blended and the mixture is smooth and creamy.
  3. Slowly pour the melted chocolate in the food processor and begin to process again until smooth.
  4. You now have some buttercream that you can either pipe or spread onto your favorite cake or brownies. Or if you're like me you'll just eat it straight up because who needs to spend time baking a pastry?

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Raspberry Grilled Waffles 489.0 21.0 39.5 7.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Chicken Chili Soup 396.0 41.0 21.0 5.0
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5

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