Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Scotch Eggs 330.0 19.5 27.0 2.5
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Thousand Island Dressing 96.0 0.4 10.2 0.2
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Egg Salad 319.0 14.0 28.0 0.7
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0

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