Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Breakfast Pizza 307.0 22.0 24.0 1.0
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Chicken Pizza 461.0 32.0 36.0 1.0
Dairy Free Chocolate Low Carb Cheesecake 198.0 6.0 16.0 6.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Pumpkin Blondies 145.0 3.3 12.9 3.3
Keto Pesto 84.0 1.3 8.9 0.4
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8

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