Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Cinnamon Muffins 210.0 4.0 20.5 2.5
Pumpkin Muffins 151.0 5.0 13.0 3.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Breakfast Stax 306.0 17.8 26.5 1.9
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
Breakfast Pizza 307.0 22.0 24.0 1.0
Gnocchi 497.0 22.0 44.0 6.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0

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