Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

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Recipe Calories Protein Fat Net Carbs
Bacon Egg Salad 344.0 15.5 30.9 2.1
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Raspberry Grilled Waffles 489.0 21.0 39.5 7.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Breakfast Stax 306.0 17.8 26.5 1.9
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Cheddar Biscuits 266.0 11.0 23.0 2.0
Biscuits and Gravy 460.0 17.4 39.8 5.3

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