Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Red Velvet Cookie 345.0 15.0 14.0 5.0
Gnocchi 497.0 22.0 44.0 6.0
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Keto Bacon Cheeseburger Casserole #2 613.0 33.0 51.0 3.0
Tortillas 142.9 1.8 10.9 2.9

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