Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Cucumber Sandwich 196.0 17.0 12.0 6.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Bagels 396.0 17.0 54.0 7.0
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Coconut Flour Pizza Crust 230.0 15.0 16.0 15.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Hazelnut Cookies 34.4 1.1 3.2 0.4
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8

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