Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

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Recipe Calories Protein Fat Net Carbs
Keto Chocolate Layer Cake 196.0 6.0 18.0 2.0
Chicken Soup 274.0 26.0 15.0 6.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Keto Bread 234.0 7.0 23.0 1.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Cheesesteak Casserole 366.0 33.0 23.0 4.0
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Microwave Brownies 105.0 0.0 9.0 3.0
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5

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