Au Gratin Brussels Sprouts

Keto Recipes

Brussels sprouts have never tasted so good. You'll have a little bit of crunch that really takes this recipe to the next level.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
313.3 27.8 10.7 5.8

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Ingredients

Instructions

  1. Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and minced garlic.
  2. Add butter to the pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onions are soft, add the soy sauce and liquid smoke. Set aside.
  3. In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
  4. Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
  5. Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
  6. Bake for 17-20 minutes until crust is slightly crisped.

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Berry Shake 400.0 4.0 41.0 7.0
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3
Bacon Onion Butter 92.0 1.0 10.0 1.0
Breakfast Burger 655.0 30.5 56.0 3.0
Low Carb Gooey Butter Cake 279.0 4.0 28.0 2.0
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Keto Crispy Oreos 86.0 1.0 8.0 1.0

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