Almond Butter Chia Squares

Keto Recipes

The perfect snack for when you want to get away from the fat bombs.

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
120.0 11.1 2.4 1.4

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Instructions

  1. Grind toasted almonds in food processor until a mealy substance is formed. Add 1 tsp. coconut oil and 2 tbsp. erythritol and continue mixing until almond butter is formed.
  2. Heat butter in a pan until browned, then add heavy cream, stevia, 2 tbsp. erythritol, and vanilla. Mix together until a bubbly mixture is formed. Add almond butter to mixture and stir.
  3. While the almond butter mixutre is cooking, grind chia seeds in a spice grinder. Put chia seeds and coconut flakes in a pan to toast for a few minutes.
  4. Combine everything together and add coconut cream (put it in the pan for a moment to melt it), 1 tbsp. coconut oil, and coconut flour. Mix well and pack into a square dish.
  5. Refrigerate for at least 1 hour. Chop into small squares and refrigerate again for a few hours.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Roast Beef Pockets 500.0 29.0 38.0 6.0
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Carmelitas 228.0 5.3 20.9 4.3
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Grain-Free Granola 317.0 6.2 29.1 4.1
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0

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