Almond Butter Chia Squares

Keto Recipes

The perfect snack for when you want to get away from the fat bombs.

Servings: 14

Split into 14 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
120.0 11.1 2.4 1.4

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Instructions

  1. Grind toasted almonds in food processor until a mealy substance is formed. Add 1 tsp. coconut oil and 2 tbsp. erythritol and continue mixing until almond butter is formed.
  2. Heat butter in a pan until browned, then add heavy cream, stevia, 2 tbsp. erythritol, and vanilla. Mix together until a bubbly mixture is formed. Add almond butter to mixture and stir.
  3. While the almond butter mixutre is cooking, grind chia seeds in a spice grinder. Put chia seeds and coconut flakes in a pan to toast for a few minutes.
  4. Combine everything together and add coconut cream (put it in the pan for a moment to melt it), 1 tbsp. coconut oil, and coconut flour. Mix well and pack into a square dish.
  5. Refrigerate for at least 1 hour. Chop into small squares and refrigerate again for a few hours.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0

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