Almond and Coconut Flour Pancakes

Keto Recipes

Pancakes are on of my absolute favorite breakfast foods. This is a great low carb recipe. It works because the flour combination is just right.

This isa recipe that doesn't have to be just for breakfast. The pancakes freeze well and can be topped with a variety of toppings. Berries and whipped topping can be added for a nice dessert.

Servings: 6

2 pancakes

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 23.0 9.0 3.0

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Instructions

  1. Whisk together the dry ingredients.
  2. In a separate bowl whisk the eggs. Add in the oil, milk and vanilla. Add all the wet ingredients to the dry. Mix until well combined. If the batter is too thick add a little more milk.(Taste for sweetness. Add more sweetener if desired.)
  3. Heat a skillet to medium high. Slightly oil skillet and spoon pancake batter into it. (Pancakes should be about 3 inches in diameter.) Cook until bubbles start of form then flip and cook another 1 1/2-2 minutes.
  4. Serve warm with your favorite topping.

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Recipe Calories Protein Fat Net Carbs
Mayonnaise 137.0 0.6 14.7 0.1
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Pizza Chips 61.3 3.0 5.3 0.2
Pudding Fat Bomb 440.0 0.0 40.0 16.0
30 Minute Chili 404.0 31.0 27.0 5.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Pumpkin Muffins 151.0 5.0 13.0 3.0
Strawberry Shortcake Fat Bomb 34.0 0.0 2.0 2.0

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