90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

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Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
Keto Pesto 84.0 1.3 8.9 0.4
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Olive Vinaigrette 268.0 5.0 3.0 3.7
Pumpkin Blondies 145.0 3.3 12.9 3.3
Creamsicle Jello 330.0 3.0 30.0 2.0
Peanut Butter Fluff Fat Bombs 140.0 2.3 13.4 1.7
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
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