90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Cocoa Pebbles 195.0 8.0 17.0 2.7
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Double Chocolate Brownie Bars 250.0 5.6 23.3 3.8
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Strawberry Cheesecake 535.0 13.0 49.0 7.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Creamsicle Jello 330.0 3.0 30.0 2.0
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8