90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Breakfast Burger 655.0 30.5 56.0 3.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Berry Shake 400.0 4.0 41.0 7.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Keto Birthday Cake 324.0 9.0 31.0 2.0
Tuna Salad 363.0 29.0 27.0 1.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Keto Chili 539.0 50.0 30.5 9.2
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Roast Beef Pockets 500.0 29.0 38.0 6.0

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