A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Breakfast Quiche | 313.0 | 17.0 | 24.0 | 3.0 |
| Keto Cheesecake Muffin | 63.0 | 2.3 | 5.5 | 1.0 |
| Keto Shortbread Cookies | 126.0 | 3.0 | 12.0 | 1.0 |
| Raspberry Avocado Smoothie | 227.0 | 2.5 | 20.0 | 4.0 |
| Peanut Butter Caramel Milkshake | 369.0 | 8.1 | 35.0 | 7.5 |
| Cheesy Cauliflower Casserole | 362.0 | 13.0 | 33.0 | 4.0 |
| Feta and Bacon Bites | 71.8 | 3.7 | 5.7 | 1.1 |
| Balsamic Chicken Thighs | 285.0 | 20.1 | 4.0 | 5.5 |
| Peppermint Patty Bites | 84.0 | 0.7 | 8.5 | 2.8 |
| Faux Apple Pie Filling With Crumble Topping | 340.0 | 4.6 | 31.6 | 8.7 |
| Cheesy Brussels Sprouts | 256.0 | 16.0 | 20.0 | 2.0 |
| Bacon Cheddar Chive Omelette | 463.0 | 24.0 | 39.0 | 1.0 |
| Low Carb Cheesecake Brownies | 155.0 | 4.0 | 15.0 | 1.5 |
| Cheesy Spaghetti Squash | 207.0 | 11.0 | 17.0 | 4.8 |
| Pizza Chips | 61.3 | 3.0 | 5.3 | 0.2 |