A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Southwest Shepherd's Pie | 494.0 | 21.3 | 42.2 | 4.4 |
| Pizza Chips | 61.3 | 3.0 | 5.3 | 0.2 |
| Blueberry Cream Pie Fat Bomb | 48.0 | 1.0 | 4.0 | 1.0 |
| Philly Cheesesteak Breakfast Wrap | 445.0 | 28.0 | 32.0 | 2.0 |
| Balsamic Chicken Thighs | 285.0 | 20.1 | 4.0 | 5.5 |
| Pork Rind Pancakes | 510.0 | 24.0 | 43.0 | 2.0 |
| Pancake Sandwich | 657.0 | 40.0 | 55.7 | 2.7 |
| Pita Pizza | 250.0 | 13.0 | 19.0 | 4.0 |
| One Pot Shrimp Alfredo | 297.8 | 22.9 | 17.6 | 6.5 |
| Cauliflower Mashed Potatoes | 243.7 | 5.7 | 22.7 | 4.5 |
| Breakfast Casserole | 214.0 | 13.0 | 17.0 | 2.0 |
| Fresh Bell Pepper Basil Pizza | 411.5 | 22.3 | 31.3 | 6.5 |
| Chili Verde (Pork Stew) | 182.0 | 20.0 | 10.0 | 3.0 |
| Chili Lime Steak Fajitas | 429.0 | 25.0 | 28.0 | 8.0 |
| Low Carb Keto Cheesecake | 325.0 | 7.0 | 31.0 | 5.0 |