A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Triple Chocolate Cheesecake (Keto) | 579.0 | 12.5 | 54.7 | 4.7 |
| Double Chocolate Brownie Bars | 250.0 | 5.6 | 23.3 | 3.8 |
| Quick Keto Pizza | 148.0 | 5.0 | 12.0 | 3.7 |
| Raspberry Swirl Keto Cheesescake | 239.0 | 5.0 | 22.0 | 3.0 |
| Cinnamon Donuts Keto Style | 461.0 | 8.7 | 44.8 | 6.8 |
| Keto Pecan Cookie | 68.0 | 1.0 | 6.0 | 0.7 |
| Spaghetti Squash Pancakes | 287.0 | 19.0 | 18.0 | 8.0 |
| Keto Fried Chicken | 273.0 | 35.0 | 13.0 | 0.3 |
| Pudding Fat Bomb | 440.0 | 0.0 | 40.0 | 16.0 |
| Blackberry Pudding | 477.5 | 9.0 | 34.5 | 5.5 |
| Low Carb Pecan Sandies | 240.0 | 5.0 | 22.3 | 2.2 |
| Keto Chocolate Chip Muffins | 229.0 | 7.0 | 20.0 | 3.0 |
| Cheesy Spaghetti Squash | 207.0 | 11.0 | 17.0 | 4.8 |
| Ginger Sesame Salmon | 370.0 | 33.0 | 23.5 | 2.5 |
| Salisbury Steak with Mushroom Gravy | 457.0 | 32.0 | 34.0 | 5.0 |