A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Chicken Thighs with Pan Gravy | 364.0 | 19.7 | 31.7 | 0.7 |
| Low Carb Protein Pancakes | 500.0 | 38.0 | 37.0 | 1.0 |
| Low Carb Broccoli Cheddar soup | 285.0 | 12.0 | 24.0 | 2.0 |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |
| Bacon Eggs Benedict | 585.0 | 19.0 | 54.0 | 2.5 |
| Bacon Wrapped Scallops | 204.0 | 27.0 | 10.0 | 3.0 |
| Curry Tofu Nuggets | 172.5 | 13.5 | 12.8 | 2.5 |
| Keto Breakfast Muffins | 133.0 | 4.1 | 12.3 | 1.5 |
| Beef and Cabbage Soup | 261.0 | 17.0 | 15.0 | 1.0 |
| Blueberry Pancakes (Paleo) | 110.0 | 3.7 | 7.7 | 3.7 |
| Chicken and Mushrooms | 418.0 | 53.0 | 29.0 | 2.5 |
| Mexican Cauliflower Rice | 352.0 | 29.0 | 22.0 | 5.0 |
| Grilled Chicken & Spinach White Pizza | 343.5 | 21.6 | 27.1 | 3.7 |
| Grain-Free Granola | 317.0 | 6.2 | 29.1 | 4.1 |
| Blueberry Scones | 147.0 | 5.0 | 10.0 | 4.0 |