90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cinnamon Muffins 210.0 4.0 20.5 2.5
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Cheese Stuffed Turkey Meatballs 372.0 35.2 18.3 3.9
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Bacon Egg Salad 344.0 15.5 30.9 2.1
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Pesto Crackers 209.8 5.3 19.8 3.0
Microwave Brownies 105.0 0.0 9.0 3.0
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Coconut Lime Chicken 300.0 30.0 18.0 4.6

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