90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

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Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
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Keto Pecan Cookie 68.0 1.0 6.0 0.7
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Keto Fried Chicken 273.0 35.0 13.0 0.3
Pudding Fat Bomb 440.0 0.0 40.0 16.0
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Keto Chocolate Chip Muffins 229.0 7.0 20.0 3.0
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