A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Vanilla Bean Cupcakes | 329.0 | 7.7 | 30.8 | 4.2 |
| Cranberry White Chocolate Layer Cake | 392.0 | 8.1 | 34.4 | 5.8 |
| Blackened Shrimp Avocado Cucumber Bites | 155.0 | 13.6 | 8.8 | 4.4 |
| Macadamia Coconut Custard | 275.0 | 6.2 | 26.2 | 2.5 |
| Dairy Free Low Carb Brownie | 109.0 | 2.0 | 10.0 | 2.0 |
| Sausage Kale Soup | 298.0 | 16.0 | 24.0 | 6.0 |
| Keto Venison Stew | 310.0 | 32.0 | 16.0 | 8.0 |
| Bagels | 396.0 | 17.0 | 54.0 | 7.0 |
| Keto Cheesy Tacos | 432.0 | 28.0 | 33.0 | 5.0 |
| Middle Eastern Deviled Eggs | 405.0 | 18.5 | 36.0 | 2.0 |
| Chicken Chili Soup | 396.0 | 41.0 | 21.0 | 5.0 |
| Blueberry Pancakes (Paleo) | 110.0 | 3.7 | 7.7 | 3.7 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Ground Beef and Broccoli | 648.0 | 38.0 | 54.0 | 5.0 |
| Protein Ice Cream | 183.0 | 16.7 | 11.0 | 3.0 |