A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Bacon Avocado Muffins | 163.0 | 6.1 | 14.1 | 1.5 |
| Mustard and Thyme Pork Roulade | 365.0 | 29.3 | 25.8 | 2.5 |
| Peanut Butter No Bake Cookie | 174.0 | 5.0 | 16.1 | 6.0 |
| Pumpkin Muffins | 151.0 | 5.0 | 13.0 | 3.0 |
| Banana Cream Cups | 82.0 | 2.0 | 8.0 | 2.0 |
| Peanut Butter Pie | 472.0 | 14.0 | 44.0 | 6.0 |
| Pumpkin Cheesecake | 346.0 | 6.0 | 33.0 | 4.0 |
| Keto Butter Chicken(Instant Pot) | 300.0 | 25.0 | 20.0 | 2.0 |
| Almond Flour & Flax Seed Pancakes | 213.0 | 6.1 | 19.9 | 1.6 |
| Spinach Latte | 134.0 | 2.5 | 13.0 | 3.0 |
| Low Carb Chicken Curry Stew | 781.0 | 33.0 | 68.0 | 9.0 |
| Chicken Pizza | 461.0 | 32.0 | 36.0 | 1.0 |
| Middle Eastern Deviled Eggs | 405.0 | 18.5 | 36.0 | 2.0 |
| Blueberry Lemon Pound Cake | 315.0 | 9.0 | 27.0 | 5.0 |
| Creamy Sun-Dried Tomato Chicken Skillet | 295.0 | 29.0 | 17.0 | 7.0 |