A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Low Carb Bacon Cheeseburger Casserole | 587.0 | 29.0 | 49.0 | 3.8 |
| Soft Baked Donuts | 140.0 | 4.0 | 11.0 | 1.0 |
| Coconut Macaroons | 88.0 | 2.0 | 8.0 | 1.0 |
| Avocado Smoothie | 587.0 | 6.0 | 59.0 | 6.0 |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |
| Breakfast Chia Pudding | 165.0 | 6.0 | 10.5 | 1.0 |
| Keto Cashew Chicken | 333.0 | 22.6 | 24.0 | 6.7 |
| Bacon Pizza | 495.0 | 26.9 | 42.6 | 2.3 |
| Tortillas | 142.9 | 1.8 | 10.9 | 2.9 |
| Parmesan Chips | 60.0 | 6.0 | 3.0 | 0.0 |
| Cheesy Rollups | 212.0 | 18.0 | 13.0 | 4.0 |
| Poppyseed Muffins | 129.0 | 1.5 | 11.3 | 3.7 |
| Cauliflower Ziti | 277.0 | 31.4 | 13.1 | 6.8 |
| Fathead Pizza Dough | 302.0 | 15.7 | 26.1 | 3.6 |
| Bulletproof Coffee | 255.0 | 0.0 | 28.5 | 1.0 |