A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Breakfast Burger | 655.0 | 30.5 | 56.0 | 3.0 |
| Pumpkin Muffins | 151.0 | 5.0 | 13.0 | 3.0 |
| Berry Shake | 400.0 | 4.0 | 41.0 | 7.0 |
| Low Carb Polish Sausage Breakfast Casserole | 478.0 | 23.0 | 40.0 | 4.0 |
| Keto Fudge Brownies | 192.0 | 3.2 | 18.8 | 2.9 |
| Brownie Batter Mug Cake | 242.0 | 7.8 | 23.3 | 2.6 |
| Peanut Butter and Chocolate Chunk Mug Cake | 498.0 | 13.1 | 47.0 | 5.6 |
| Blueberry Lemon Pound Cake | 315.0 | 9.0 | 27.0 | 5.0 |
| Bacon Wrapped Hot Dogs | 380.0 | 16.8 | 34.5 | 0.3 |
| Keto Birthday Cake | 324.0 | 9.0 | 31.0 | 2.0 |
| Tuna Salad | 363.0 | 29.0 | 27.0 | 1.0 |
| Broccoli Mashed "Potatoes" | 93.0 | 4.0 | 6.0 | 4.7 |
| Keto Chili | 539.0 | 50.0 | 30.5 | 9.2 |
| White Chocolate Cheesecake With A Raspberry Swirl | 335.0 | 5.8 | 30.3 | 4.3 |
| Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |