90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cream Cheese Cookies 91.0 1.0 8.0 1.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Bulletproof Coffee 255.0 0.0 28.5 1.0
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5
Keto Donut Holes 83.0 3.0 7.0 1.0
Peanut Clusters 132.0 3.9 11.4 4.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0

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