A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Instant Pot Crack Chicken | 437.0 | 41.2 | 27.6 | 4.3 |
| Ground Beef Korean Stir Fry | 434.0 | 21.0 | 36.0 | 2.0 |
| Cinnamon Donuts Keto Style | 461.0 | 8.7 | 44.8 | 6.8 |
| Raspberry Swirl Keto Cheesescake | 239.0 | 5.0 | 22.0 | 3.0 |
| Mexican Cauliflower Rice | 352.0 | 29.0 | 22.0 | 5.0 |
| Fathead Dough Bagels | 360.0 | 21.0 | 28.0 | 5.0 |
| Au Gratin Brussels Sprouts | 313.3 | 10.7 | 27.8 | 5.8 |
| Beef and Cabbage Soup | 261.0 | 17.0 | 15.0 | 1.0 |
| Keto Overnight Oats | 408.0 | 15.0 | 17.0 | 3.0 |
| Cranberry Pound Cake | 250.0 | 7.5 | 21.3 | 4.1 |
| Cookie Frosting | 41.0 | 0.0 | 4.6 | 1.0 |
| Roasted Garlic Aioli | 76.0 | 0.4 | 8.2 | 0.4 |
| Raspberry Grilled Waffles | 489.0 | 21.0 | 39.5 | 7.0 |
| Almond Flour Pancakes | 339.0 | 12.0 | 30.0 | 4.0 |
| Low Carb Broccoli Cheddar soup | 285.0 | 12.0 | 24.0 | 2.0 |