A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 220.0 | 21.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Coffee Cake | 257.0 | 12.8 | 26.7 | 3.8 |
| No Flour Keto Brownies | 87.0 | 2.2 | 8.0 | 3.0 |
| Buffalo Chicken Crust Pizza | 172.0 | 13.8 | 12.9 | 0.8 |
| Bacon Pancakes | 443.0 | 12.0 | 46.0 | 5.0 |
| Cinnamon Smoothie | 467.0 | 23.6 | 40.3 | 4.7 |
| Low Carb Polish Sausage Breakfast Casserole | 478.0 | 23.0 | 40.0 | 4.0 |
| Low Carb Snickerdoodles | 131.0 | 3.0 | 13.0 | 1.5 |
| Crockpot Ground Beef Eggplant Casserole | 209.0 | 15.9 | 12.8 | 5.7 |
| Keto Broccoli Waffles | 479.0 | 23.7 | 40.0 | 5.3 |
| Bacon Chips | 110.0 | 5.0 | 9.0 | 0.0 |
| Chocolate Peanut Butter Dirt Cake | 335.0 | 8.0 | 32.0 | 5.0 |
| Keto Chili | 539.0 | 50.0 | 30.5 | 9.2 |
| Chocolate Chip Cookie Ball | 277.0 | 10.0 | 19.0 | 8.0 |
| Pork Rind Pancakes | 510.0 | 24.0 | 43.0 | 2.0 |
| Pumpkin Spiced French Toast | 428.0 | 12.0 | 37.4 | 6.8 |