90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Banana Cream Cups 82.0 2.0 8.0 2.0
Peanut Butter Pie 472.0 14.0 44.0 6.0
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Spinach Latte 134.0 2.5 13.0 3.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Chicken Pizza 461.0 32.0 36.0 1.0
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0