90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

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Soft Baked Donuts 140.0 4.0 11.0 1.0
Coconut Macaroons 88.0 2.0 8.0 1.0
Avocado Smoothie 587.0 6.0 59.0 6.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Bacon Pizza 495.0 26.9 42.6 2.3
Tortillas 142.9 1.8 10.9 2.9
Parmesan Chips 60.0 6.0 3.0 0.0
Cheesy Rollups 212.0 18.0 13.0 4.0
Poppyseed Muffins 129.0 1.5 11.3 3.7
Cauliflower Ziti 277.0 31.4 13.1 6.8
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Bulletproof Coffee 255.0 0.0 28.5 1.0