90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Coffee Cake 257.0 12.8 26.7 3.8
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Bacon Pancakes 443.0 12.0 46.0 5.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Bacon Chips 110.0 5.0 9.0 0.0
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Keto Chili 539.0 50.0 30.5 9.2
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8

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