90 Second Bread

Keto Recipes

A quick bread recipe that everyone living the keto lifestyle should have in their arsenal. When I want to have peanut butter and jelly this is the recipe I use. After cooking the bread in the microwave I remove it and cut in half. I then place it in the toaster and when it is toasted I apply my peanut butter and jelly.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
220.0 21.0 4.0 2.0

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Instructions

  1. Melt butter in a microwave safe mug or ramekin.
  2. Add the rest of the ingredients and stir with a fork until blended.(I like to add cinnamon to mine sometimes, also a little sweetener is nice.)
  3. Microwave for 90 seconds and then let cool a couple minutes before removing from mug. After removing from mug slice in half and toast.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Pizza Chips 61.3 3.0 5.3 0.2
Blueberry Cream Pie Fat Bomb 48.0 1.0 4.0 1.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Balsamic Chicken Thighs 285.0 20.1 4.0 5.5
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Pancake Sandwich 657.0 40.0 55.7 2.7
Pita Pizza 250.0 13.0 19.0 4.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Breakfast Casserole 214.0 13.0 17.0 2.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Chili Verde (Pork Stew) 182.0 20.0 10.0 3.0
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0

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