30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Blueberry Cream Pie Fat Bomb 48.0 1.0 4.0 1.0
Poppyseed Muffins 129.0 1.5 11.3 3.7
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
Breakfast Brownie Muffins 183.0 7.0 13.4 3.3
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Keto Dip 343.0 10.0 29.0 8.0
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8

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