30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

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Scotch Eggs 330.0 19.5 27.0 2.5
Steak and Eggs 506.0 45.0 51.0 3.0
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Peanut Butter Pie 472.0 14.0 44.0 6.0
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Bacon Hash 366.0 23.0 24.0 9.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Chicken Soup 274.0 26.0 15.0 6.0
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
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