30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Keto Cheese and Sausage Breakfast Casserole #2 325.0 20.5 25.5 2.0
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
French Toast Muffins 171.0 6.9 16.3 2.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Paprika Chicken 274.0 36.4 13.6 2.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0

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