30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Pecan Cookie 68.0 1.0 6.0 0.7
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Stuffed Peppers 484.0 30.0 35.0 11.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Guacamole Deviled Eggs 73.0 3.3 6.1 0.7
Instant English Muffin(Nut-Free) 170.0 6.0 14.9 3.3
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
BBQ Sauce 11.0 0.0 0.0 2.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Oatmeal 357.0 9.4 30.4 5.0
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5