30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Biscuits and Gravy 460.0 17.4 39.8 5.3
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Keto Pesto 84.0 1.3 8.9 0.4
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Starbucks Lemon Loaf 325.0 5.5 32.5 4.6
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
California Stir Fry 466.0 26.0 35.5 7.0

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