30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

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Red Velvet Cheesecakes 420.0 17.0 36.0 2.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Keto Pancakes 200.0 9.0 15.0 2.0
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Granola 175.0 6.0 17.0 3.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Chocolate Keto Cheesecake(Pressure Cooker) 413.0 8.0 38.0 5.0
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Stuffed Peppers 484.0 30.0 35.0 11.0