30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Kale Chips 77.0 1.5 7.3 2.3
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Cream Cheese Cookies 91.0 1.0 8.0 1.0
Keto Overnight Oats 408.0 15.0 17.0 3.0

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