30 Minute Chili

Keto Recipes

This is a quick meal for anytime. I love chili but never liked the kidney beans. Keto chili was made for me. The flavor of this one is so good you will never miss the beans even if you are a bean person. You can add any toppings you like. Sour cream and cheese are my favorites.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
404.0 27.0 31.0 5.0

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Instructions

  1. Cut the onion and peppers into bite sized pieces.
  2. Place ground beef in a dutch oven and crumble. Cook on medium high until a little pink is left. Add the onions and bell peppers to the ground beef. Salt and pepper to taste. Add in the cumin, garlic powder, chili powder and cayenne pepper and stir.
  3. Continue to stir and cook until the veggies are soft. Add in the spinach and stir. Cook for 2-3 minutes.
  4. Add 1 cup of tomato sauce to the pot and stir. Simmer for about 10 minutes.
  5. Add whatever toppings you like.
  6. Note: This is great served over cauliflower rice.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Red Velvet Cheesecakes 420.0 17.0 36.0 2.0
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Chocolate Smoothie 570.0 46.0 34.5 4.4
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Cordon Bleu Chicken 356.0 42.5 19.3 1.5
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7
Cream Cheese Pancakes #2 349.0 16.0 28.0 3.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Cheese Stuffed Turkey Meatballs 372.0 35.2 18.3 3.9
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Simple Baconnaise 100.0 0.5 10.6 0.1
Double Chocolate Brownie Bars 250.0 5.6 23.3 3.8
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7

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