1 Minute Molten Chocolate Brownie

Keto Recipes

The single serve brownie you didn't know you needed until now. This may very well become your favorite dessert.

Servings: 1

1 brownie is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
238.0 11.5 31.9 3.0

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Instructions

  1. Crack an egg into your mug, then add heavy cream, almond milk, and stevia.
  2. Mix together well until mixture is one color.
  3. Add protein powder a little at a time, trying to mix as well as possible.
  4. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

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Recipe Calories Protein Fat Net Carbs
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Cream Cheese Poundcake 102.0 3.0 9.6 1.0
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Biscuits and Gravy 460.0 17.4 39.8 5.3
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9

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