1 Minute Molten Chocolate Brownie

Keto Recipes

The single serve brownie you didn't know you needed until now. This may very well become your favorite dessert.

Servings: 1

1 brownie is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
238.0 11.5 31.9 3.0

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Instructions

  1. Crack an egg into your mug, then add heavy cream, almond milk, and stevia.
  2. Mix together well until mixture is one color.
  3. Add protein powder a little at a time, trying to mix as well as possible.
  4. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

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Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Cold Green Tea 247.0 0.0 28.5 0.5
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Peanut Pancakes 539.0 16.2 50.7 6.2
Cucumber Sandwich 196.0 17.0 12.0 6.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Pancake Sandwich 657.0 40.0 55.7 2.7
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Wine and Coffee Beef Stew 504.0 42.5 32.2 2.7
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0

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