1 Minute Molten Chocolate Brownie

Keto Recipes

The single serve brownie you didn't know you needed until now. This may very well become your favorite dessert.

Servings: 1

1 brownie is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
238.0 11.5 31.9 3.0

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Instructions

  1. Crack an egg into your mug, then add heavy cream, almond milk, and stevia.
  2. Mix together well until mixture is one color.
  3. Add protein powder a little at a time, trying to mix as well as possible.
  4. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

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Juicy Lucy Sliders 285.0 22.0 21.0 0.0
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Cocoa Pebbles 195.0 8.0 17.0 2.7
Monterey Mug Melt 268.0 22.4 18.0 3.8
BBQ Sauce 11.0 0.0 0.0 2.0
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Breakfast Stax 306.0 17.8 26.5 1.9
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8

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