Lunch Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chicken Skewers 580.0 55.0 33.0 9.0
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Sausage Kale Soup 298.0 16.0 24.0 6.0
BBQ Pot Roast 701.0 75.0 22.0 4.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Loaded Tuna Salad 298.0 21.0 23.0 1.0
California Stir Fry 466.0 26.0 35.5 7.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Crispy Skin Slow Roasted Pork Shoulder 461.0 30.3 36.7 0.2
Thai Pork Salad 461.0 29.2 32.6 5.2
Sesame Chicken 520.0 45.0 36.0 4.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Egg Salad 319.0 14.0 28.0 0.7
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Chicken Thighs with Pan Gravy 364.0 19.7 31.7 0.7
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Pork Chop Fat Bomb 1121.0 35.0 104.0 8.0
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Cucumber Sandwich 196.0 17.0 12.0 6.0
Chicken Nuggets 166.0 23.0 8.0 1.0
Pita Pizza 250.0 13.0 19.0 4.0
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Tuna Salad 363.0 29.0 27.0 1.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Chicken Pizza 461.0 32.0 36.0 1.0
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Stuffed Peppers 484.0 30.0 35.0 11.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
White Pizza Frittata 298.0 19.4 23.8 2.1
Pizza Waffles 526.0 29.0 41.5 5.0
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Cauliflower Waffles 195.0 14.8 13.8 2.5
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Scotch Eggs 330.0 19.5 27.0 2.5
Bacon Egg Salad 344.0 15.5 30.9 2.1
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Keto Chili 539.0 50.0 30.5 9.2
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Roast Beef Pockets 500.0 29.0 38.0 6.0
Bacon Pizza 495.0 26.9 42.6 2.3
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Chicken Salad 220.0 26.0 12.0 0.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Miso Soup 74.0 2.0 4.0 6.0
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Gnocchi 497.0 22.0 44.0 6.0
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Monterey Mug Melt 268.0 22.4 18.0 3.8
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Red Coconut Curry 398.0 3.9 40.7 7.9
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Crockpot Pizza 480.0 30.0 37.0 5.0
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Cauliflower Ziti 277.0 31.4 13.1 6.8
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Meatball soup 971.0 49.0 82.0 4.0
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0

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