| Chicken Skewers |
580.0 |
55.0 |
33.0 |
9.0 |
| Spicy Thai Peanut Chicken |
452.0 |
30.0 |
31.3 |
6.4 |
| Sausage Kale Soup |
298.0 |
16.0 |
24.0 |
6.0 |
| BBQ Pot Roast |
701.0 |
75.0 |
22.0 |
4.0 |
| Cumin Spiced Beef Wraps |
375.0 |
30.0 |
26.0 |
4.0 |
| Lemon and Thyme Butter Salmon |
266.0 |
22.0 |
19.0 |
0.1 |
| Spicy Almond Tofu |
400.0 |
24.0 |
29.0 |
5.0 |
| Mini Chicken Pot Pies |
445.0 |
23.0 |
36.0 |
6.0 |
| Simple and Delicious Caprese Salad |
405.0 |
15.5 |
36.0 |
4.5 |
| Chili Lime Meatballs |
428.0 |
33.7 |
31.3 |
4.7 |
| Loaded Tuna Salad |
298.0 |
21.0 |
23.0 |
1.0 |
| California Stir Fry |
466.0 |
26.0 |
35.5 |
7.0 |
| Chicken Chili Soup |
396.0 |
41.0 |
21.0 |
5.0 |
| Meatball Parm Casserole |
489.0 |
40.2 |
35.6 |
3.0 |
| Vegetarian Three Cheese Quiche Stuffed Peppers |
245.5 |
17.8 |
16.3 |
6.0 |
| Thai Peanut Shrimp Curry |
455.0 |
27.0 |
31.5 |
8.9 |
| Chicken Tender Lazone |
561.0 |
34.4 |
43.6 |
5.4 |
| Juicy Lucy Sliders |
285.0 |
22.0 |
21.0 |
0.0 |
| Crispy Tofu and Bok Choy Salad |
442.0 |
25.0 |
35.0 |
5.7 |
| Tomato Basil and Mozzarella Galette |
323.7 |
14.5 |
24.0 |
7.9 |
| Bacon Cheeseburger Cauliflower Casserole |
478.0 |
32.2 |
35.5 |
3.6 |
| Avocado Tuna Bowl |
268.1 |
21.4 |
24.6 |
3.5 |
| Stuffed Pork Chops |
778.0 |
102.0 |
38.0 |
1.0 |
| Black Pepper Shrimp Stir Fry |
241.0 |
9.8 |
15.8 |
0.4 |
| Broccoli Chicken Zucchini Boats |
476.5 |
30.0 |
34.0 |
5.0 |
| Mustard and Thyme Pork Roulade |
365.0 |
29.3 |
25.8 |
2.5 |
| Chicken Avocado Casserole |
549.0 |
39.0 |
40.0 |
6.0 |
| Taco Turkey Burgers |
423.0 |
30.0 |
25.5 |
7.5 |
| Cheeseburger Muffins |
255.7 |
14.6 |
19.7 |
3.0 |
| Crispy Skin Slow Roasted Pork Shoulder |
461.0 |
30.3 |
36.7 |
0.2 |
| Thai Pork Salad |
461.0 |
29.2 |
32.6 |
5.2 |
| Sesame Chicken |
520.0 |
45.0 |
36.0 |
4.0 |
| Bacon Burger Bombs |
249.2 |
14.4 |
20.3 |
1.4 |
| Spicy Chicken Artichoke Dip Casserole |
358.0 |
24.1 |
28.0 |
2.0 |
| Egg Salad |
319.0 |
14.0 |
28.0 |
0.7 |
| Mustard, Tarragon, and Chicken Soup |
504.0 |
16.5 |
49.5 |
1.7 |
| Sriracha Crispy Baked Chicken |
350.0 |
23.7 |
27.0 |
1.3 |
| Ribeye Steak Salad |
403.0 |
25.0 |
33.0 |
1.5 |
| Oven Fried Tilapia |
226.0 |
23.5 |
14.6 |
0.5 |
| Chicken Thighs with Pan Gravy |
364.0 |
19.7 |
31.7 |
0.7 |
| Smokey Bacon, Cauliflower, and Cheddar Soup |
411.0 |
12.8 |
37.8 |
3.6 |
| Vietnamese Keto Shirataki Soup |
130.0 |
18.0 |
12.0 |
1.5 |
| Chili and Garlic Olive Pizza |
148.0 |
5.0 |
12.0 |
3.7 |
| Baked Eggs with Nduja |
326.7 |
5.0 |
37.7 |
3.7 |
| Chicken and Broccoli in Creamy Garlic Sauce |
428.0 |
21.8 |
35.5 |
2.7 |
| Chicken Bacon Ranch Casserole |
425.0 |
23.4 |
34.2 |
4.0 |
| Chicken Fried Pork Chops |
390.0 |
28.8 |
20.8 |
0.8 |
| Egg Roll in a Bowl |
255.0 |
14.8 |
18.7 |
4.2 |
| Pork Chop Fat Bomb |
1121.0 |
35.0 |
104.0 |
8.0 |
| Spaghetti Squash Pancakes |
287.0 |
19.0 |
18.0 |
8.0 |
| Cucumber Sandwich |
196.0 |
17.0 |
12.0 |
6.0 |
| Chicken Nuggets |
166.0 |
23.0 |
8.0 |
1.0 |
| Pita Pizza |
250.0 |
13.0 |
19.0 |
4.0 |
| Spinach Mexican Casserole |
403.0 |
26.0 |
27.0 |
8.0 |
| Tuna Salad |
363.0 |
29.0 |
27.0 |
1.0 |
| Crockpot Buffalo Chicken |
297.0 |
52.0 |
8.0 |
1.0 |
| Mighty Meaty Pizza |
610.0 |
44.0 |
45.0 |
2.0 |
| Chicken Pizza |
461.0 |
32.0 |
36.0 |
1.0 |
| Pan Fried Pork Chops |
298.0 |
27.0 |
15.0 |
4.0 |
| Stuffed Peppers |
484.0 |
30.0 |
35.0 |
11.0 |
| Brussels Sprout Burgers |
182.0 |
14.0 |
11.0 |
4.0 |
| Spicy Bacon Cauliflower |
100.0 |
6.0 |
6.0 |
2.0 |
| Cheesy Green Bean Casserole |
300.0 |
11.0 |
26.0 |
5.0 |
| Stuffed and Wrapped Shrimp |
252.0 |
28.0 |
15.0 |
2.0 |
| Coffee Infused Ribeye Steak |
465.0 |
30.0 |
37.5 |
0.0 |
| Bacon Gouda Cauliflower Mash |
282.0 |
12.0 |
22.0 |
6.0 |
| Turkey Pesto Meatballs |
125.0 |
10.0 |
9.0 |
0.5 |
| Cheesy Spaghetti Squash |
207.0 |
11.0 |
17.0 |
4.8 |
| White Pizza Frittata |
298.0 |
19.4 |
23.8 |
2.1 |
| Pizza Waffles |
526.0 |
29.0 |
41.5 |
5.0 |
| Fathead Pizza Dough |
302.0 |
15.7 |
26.1 |
3.6 |
| Cheeseburger Calzone |
580.0 |
34.0 |
47.0 |
3.0 |
| Crockpot Taco Soup |
547.0 |
33.0 |
43.0 |
4.0 |
| Crockpot Chicken Bacon Chowder |
355.0 |
21.0 |
28.0 |
5.8 |
| Bacon Wrapped Hot Dogs |
380.0 |
16.8 |
34.5 |
0.3 |
| BBQ Chicken Soup |
487.0 |
24.5 |
38.3 |
4.3 |
| Ginger Sesame Salmon |
370.0 |
33.0 |
23.5 |
2.5 |
| Chicken Bacon Patties |
159.0 |
9.9 |
11.5 |
1.7 |
| Cauliflower Waffles |
195.0 |
14.8 |
13.8 |
2.5 |
| Almond Crusted Quiche |
331.0 |
11.3 |
31.6 |
4.1 |
| Grilled Ham and Cheese |
235.3 |
9.4 |
21.6 |
1.9 |
| Scotch Eggs |
330.0 |
19.5 |
27.0 |
2.5 |
| Bacon Egg Salad |
344.0 |
15.5 |
30.9 |
2.1 |
| Portobello Bun Burgers |
735.0 |
60.0 |
48.0 |
4.0 |
| Keto Chili |
539.0 |
50.0 |
30.5 |
9.2 |
| Spicy Sausage and Cabbage Skillet Melt |
231.0 |
18.3 |
14.6 |
3.5 |
| Ham, Ricotta and Spinach Casserole |
113.8 |
11.5 |
8.3 |
2.4 |
| Savory Sage and Cheddar Waffles |
214.0 |
6.5 |
17.0 |
3.8 |
| Jalapeno Cheddar Waffles |
338.0 |
16.0 |
28.0 |
3.0 |
| BBQ Pulled Pork and “Cornbread” Waffles |
556.0 |
26.4 |
45.3 |
5.7 |
| Roast Beef Pockets |
500.0 |
29.0 |
38.0 |
6.0 |
| Bacon Pizza |
495.0 |
26.9 |
42.6 |
2.3 |
| Spicy Lime Chicken Chorizo Chili |
288.0 |
16.0 |
21.6 |
5.1 |
| Italian Stuffed Meatballs |
594.0 |
36.8 |
44.8 |
3.8 |
| Chorizo and Cheddar Cheese Meatballs |
115.0 |
9.9 |
7.8 |
0.8 |
| Buffalo Chicken Crust Pizza |
172.0 |
13.8 |
12.9 |
0.8 |
| Chicken Salad |
220.0 |
26.0 |
12.0 |
0.0 |
| Curry Tofu Nuggets |
172.5 |
13.5 |
12.8 |
2.5 |
| Miso Soup |
74.0 |
2.0 |
4.0 |
6.0 |
| Creamy Sun-Dried Tomato Chicken Skillet |
295.0 |
29.0 |
17.0 |
7.0 |
| Gnocchi |
497.0 |
22.0 |
44.0 |
6.0 |
| Zucchini Stuffed Taco Boats |
656.0 |
37.0 |
49.0 |
13.0 |
| Monterey Mug Melt |
268.0 |
22.4 |
18.0 |
3.8 |
| Spinach and Goat-Cheese Pie |
699.0 |
30.0 |
62.0 |
4.0 |
| Fresh Bell Pepper Basil Pizza |
411.5 |
22.3 |
31.3 |
6.5 |
| Grilled Halloumi Salad |
560.0 |
21.0 |
47.0 |
7.0 |
| Baked Stuffed 3 Cheese Eggplant Roll Ups |
122.0 |
10.1 |
5.7 |
6.2 |
| Spinach Artichoke Egg Casserole |
141.0 |
11.9 |
8.5 |
1.8 |
| Red Coconut Curry |
398.0 |
3.9 |
40.7 |
7.9 |
| Cool Ranch Shredded Chicken |
209.0 |
29.0 |
11.0 |
0.0 |
| Personal Pan Pizza Dip |
435.5 |
13.1 |
40.1 |
5.6 |
| Sweet and Soy Pork Tenderloin |
372.0 |
39.0 |
22.0 |
4.0 |
| Crockpot Shredded Chicken with Bacon |
376.0 |
36.0 |
26.0 |
3.0 |
| Crockpot Pizza |
480.0 |
30.0 |
37.0 |
5.0 |
| Cilantro Lime Chicken |
289.0 |
50.0 |
3.0 |
5.0 |
| Bacon Wrapped Meatloaf |
278.0 |
24.0 |
18.0 |
3.0 |
| Crockpot Asian Pork Tenderloin |
369.0 |
38.0 |
22.0 |
4.0 |
| Broccoli Cheese Soup |
291.0 |
13.0 |
25.0 |
4.0 |
| Cauliflower Ziti |
277.0 |
31.4 |
13.1 |
6.8 |
| Blackened Shrimp Avocado Cucumber Bites |
155.0 |
13.6 |
8.8 |
4.4 |
| Avocado Greek Salad w/ Dressing |
305.0 |
10.0 |
27.0 |
6.0 |
| Spinach Cobb Salad |
355.0 |
31.0 |
23.0 |
2.0 |
| Meatball soup |
971.0 |
49.0 |
82.0 |
4.0 |
| Low Carb Grilled Cheese |
803.0 |
25.8 |
70.0 |
14.0 |