Keto Recipes Using

Salt and Pepper

Recipe Calories Protein Fat Net Carbs
Meatball soup 971.0 49.0 82.0 4.0
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Mushroom Omelet 510.0 25.0 43.0 4.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Keto Venison Stew 310.0 32.0 16.0 8.0
Wine and Coffee Beef Stew 504.0 42.5 32.2 2.7
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Low Carb Beef Bourguignon 324.0 28.0 18.0 5.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Mozzarella Chicken 309.0 37.0 9.0 6.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Cordon Bleu Chicken 356.0 42.5 19.3 1.5
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Keto Bacon Cheeseburger Casserole #2 613.0 33.0 51.0 3.0
30 Minute Chili 404.0 31.0 27.0 5.0
Keto Cheesy Tacos 432.0 28.0 33.0 5.0
Ground Beef Omelette 460.0 40.0 32.0 1.7
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Breakfast Casserole 214.0 13.0 17.0 2.0
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8

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