| Zucchini Poppers |
170.0 |
5.1 |
15.5 |
1.0 |
| One Pot Shrimp Alfredo |
297.8 |
22.9 |
17.6 |
6.5 |
| Ultimate Cheeseburger Loaf |
398.4 |
21.4 |
31.4 |
5.0 |
| Feta and Bacon Bites |
71.8 |
3.7 |
5.7 |
1.1 |
| Chicken Skewers |
580.0 |
55.0 |
33.0 |
9.0 |
| Loaded Cauliflower Fauxtato Salad |
348.0 |
8.8 |
32.0 |
2.6 |
| Zucchini Goat Cheese Wraps |
186.0 |
13.0 |
14.0 |
2.0 |
| Garlic Gusto Pancetta Stuffed Chicken Thighs |
515.5 |
46.3 |
35.5 |
1.0 |
| Cauliflower Mashed Potatoes |
243.7 |
5.7 |
22.7 |
4.5 |
| Bacon Eggs Benedict |
585.0 |
19.0 |
54.0 |
2.5 |
| Bacon Eggs Benedict |
585.0 |
19.0 |
54.0 |
2.5 |
| Sausage Kale Soup |
298.0 |
16.0 |
24.0 |
6.0 |
| BBQ Pot Roast |
701.0 |
75.0 |
22.0 |
4.0 |
| Southwest Shepherd's Pie |
494.0 |
21.3 |
42.2 |
4.4 |
| Microwave Brownies |
105.0 |
0.0 |
9.0 |
3.0 |
| Simple Keto Stuffed Mushrooms |
500.0 |
20.0 |
44.5 |
2.8 |
| Lemon and Thyme Butter Salmon |
266.0 |
22.0 |
19.0 |
0.1 |
| Vanilla Bean Cupcakes |
329.0 |
7.7 |
30.8 |
4.2 |
| Spicy Almond Tofu |
400.0 |
24.0 |
29.0 |
5.0 |
| Mini Chicken Pot Pies |
445.0 |
23.0 |
36.0 |
6.0 |
| Mini Chicken Pot Pies |
445.0 |
23.0 |
36.0 |
6.0 |
| Simple and Delicious Caprese Salad |
405.0 |
15.5 |
36.0 |
4.5 |
| Chili Lime Meatballs |
428.0 |
33.7 |
31.3 |
4.7 |
| Chili Lime Meatballs |
428.0 |
33.7 |
31.3 |
4.7 |
| Cheesy Cauliflower Rice |
89.0 |
6.0 |
6.0 |
3.0 |
| Coffee Mug Cake |
160.0 |
12.0 |
19.0 |
3.0 |
| Bacon Cheddar Chive Omelet |
463.0 |
24.0 |
39.0 |
1.0 |
| California Stir Fry |
466.0 |
26.0 |
35.5 |
7.0 |
| French Toast Muffins |
171.0 |
6.9 |
16.3 |
2.0 |
| Chicken Chili Soup |
396.0 |
41.0 |
21.0 |
5.0 |
| Meatball Parm Casserole |
489.0 |
40.2 |
35.6 |
3.0 |
| Chicken Tender Lazone |
561.0 |
34.4 |
43.6 |
5.4 |
| Spinach Onion Goat Cheese Omelette |
620.0 |
25.0 |
56.0 |
5.5 |
| Jalapeno Popper Egg Cups |
157.2 |
9.8 |
12.3 |
1.4 |
| Bacon Cheeseburger Cauliflower Casserole |
478.0 |
32.2 |
35.5 |
3.6 |
| Avocado Tuna Bowl |
268.1 |
21.4 |
24.6 |
3.5 |
| Stuffed Pork Chops |
778.0 |
102.0 |
38.0 |
1.0 |
| Bacon Cheddar Omelette |
463.0 |
24.0 |
39.0 |
1.0 |
| Broccoli Chicken Zucchini Boats |
476.5 |
30.0 |
34.0 |
5.0 |
| Ham Cheddar Chive Souffle |
406.4 |
19.6 |
35.9 |
3.6 |
| Mustard and Thyme Pork Roulade |
365.0 |
29.3 |
25.8 |
2.5 |
| Chicken Avocado Casserole |
549.0 |
39.0 |
40.0 |
6.0 |
| Taco Turkey Burgers |
423.0 |
30.0 |
25.5 |
7.5 |
| Chicharrones con Huevos |
348.3 |
23.8 |
22.7 |
3.7 |
| Buffaflower Bites |
319.0 |
18.0 |
24.0 |
6.0 |
| Enchilada Skillet Chicken |
273.8 |
31.9 |
14.0 |
2.8 |
| Spinach, Herb, and Feta Wrap |
361.5 |
76.6 |
25.3 |
4.1 |
| Cheeseburger Muffins |
255.7 |
14.6 |
19.7 |
3.0 |
| Cheeseburger Muffins |
255.7 |
14.6 |
19.7 |
3.0 |
| Crispy Skin Slow Roasted Pork Shoulder |
461.0 |
30.3 |
36.7 |
0.2 |
| Paprika Chicken |
274.0 |
36.4 |
13.6 |
2.0 |
| Oven Baked Chicken Cordon Bleu |
419.0 |
37.3 |
28.8 |
1.8 |
| Sesame Chicken |
520.0 |
45.0 |
36.0 |
4.0 |
| Bacon Burger Bombs |
249.2 |
14.4 |
20.3 |
1.4 |
| Spicy Chicken Artichoke Dip Casserole |
358.0 |
24.1 |
28.0 |
2.0 |
| Egg Salad |
319.0 |
14.0 |
28.0 |
0.7 |
| Guacamole Deviled Eggs |
73.0 |
3.3 |
6.1 |
0.7 |
| Breakfast Taco |
499.0 |
29.0 |
40.0 |
2.0 |
| Stuffed Breakfast Biscuits |
250.0 |
12.0 |
20.0 |
2.0 |
| Spicy Cauliflower Rice & Salmon Medley |
232.8 |
17.4 |
14.2 |
5.1 |
| Bacon Guacamole Balls |
156.0 |
3.2 |
15.2 |
1.4 |
| Mustard, Tarragon, and Chicken Soup |
504.0 |
16.5 |
49.5 |
1.7 |
| Sriracha Crispy Baked Chicken |
350.0 |
23.7 |
27.0 |
1.3 |
| Green Bean Casserole |
270.0 |
7.3 |
25.8 |
1.8 |
| Ribeye Steak Salad |
403.0 |
25.0 |
33.0 |
1.5 |
| Chewy Keto Chocolate Chip Cookies |
111.0 |
2.1 |
10.0 |
2.0 |
| Chicken Thighs with Pan Gravy |
364.0 |
19.7 |
31.7 |
0.7 |
| Smokey Bacon, Cauliflower, and Cheddar Soup |
411.0 |
12.8 |
37.8 |
3.6 |
| Chili and Garlic Olive Pizza |
148.0 |
5.0 |
12.0 |
3.7 |
| Baked Eggs with Nduja |
326.7 |
5.0 |
37.7 |
3.7 |
| Chicken and Broccoli in Creamy Garlic Sauce |
428.0 |
21.8 |
35.5 |
2.7 |
| Simple Sausage with Cheese Omelet |
350.0 |
24.0 |
27.0 |
1.0 |
| Jalapeno Popper Scrambled Eggs |
365.0 |
18.0 |
31.0 |
4.0 |
| Chicken Bacon Ranch Casserole |
425.0 |
23.4 |
34.2 |
4.0 |
| Broccoli Mashed "Potatoes" |
93.0 |
4.0 |
6.0 |
4.7 |
| Middle Eastern Deviled Eggs |
405.0 |
18.5 |
36.0 |
2.0 |
| Chicken Fried Pork Chops |
390.0 |
28.8 |
20.8 |
0.8 |
| Egg Roll in a Bowl |
255.0 |
14.8 |
18.7 |
4.2 |
| Radish Scramble |
777.0 |
64.0 |
55.0 |
5.0 |
| Cheddar Biscuits |
266.0 |
11.0 |
23.0 |
2.0 |
| Spaghetti Squash Pancakes |
287.0 |
19.0 |
18.0 |
8.0 |
| Steak and Eggs |
506.0 |
45.0 |
51.0 |
3.0 |
| Breakfast Pizza |
307.0 |
22.0 |
24.0 |
1.0 |
| Chorizo Casserole |
362.0 |
24.0 |
28.0 |
5.0 |
| Chicken Pizza |
461.0 |
32.0 |
36.0 |
1.0 |
| Pan Fried Pork Chops |
298.0 |
27.0 |
15.0 |
4.0 |
| Roasted Garlic Aioli |
76.0 |
0.4 |
8.2 |
0.4 |
| Grilled Avocado |
67.0 |
1.0 |
5.0 |
2.0 |
| Bacon Wrapped Scallops |
204.0 |
27.0 |
10.0 |
3.0 |
| Brussels Sprout Burgers |
182.0 |
14.0 |
11.0 |
4.0 |
| Cheesy Green Bean Casserole |
300.0 |
11.0 |
26.0 |
5.0 |
| Spinach Artichoke Di[p |
306.0 |
15.0 |
26.0 |
5.0 |
| Sausage Spinach Frittata |
137.0 |
8.0 |
10.0 |
1.0 |
| Ham and Cheese Frittata |
217.0 |
13.0 |
14.0 |
1.0 |
| Turkey Pesto Meatballs |
125.0 |
10.0 |
9.0 |
0.5 |
| Cheesy Spaghetti Squash |
207.0 |
11.0 |
17.0 |
4.8 |
| Caesar Dressing |
140.0 |
0.1 |
15.1 |
0.8 |
| Simple Baconnaise |
100.0 |
0.5 |
10.6 |
0.1 |
| Olive Vinaigrette |
268.0 |
5.0 |
3.0 |
3.7 |
| Keto Pesto |
84.0 |
1.3 |
8.9 |
0.4 |
| Sage and Cheddar Waffles |
214.0 |
6.5 |
17.0 |
3.8 |
| White Pizza Frittata |
298.0 |
19.4 |
23.8 |
2.1 |
| Jalapeno Cheddar Biscuits |
280.0 |
8.5 |
26.2 |
3.3 |
| Pizza Fat Bombs |
110.0 |
2.3 |
10.5 |
1.3 |
| Crockpot Chicken Bacon Chowder |
355.0 |
21.0 |
28.0 |
5.8 |
| Breakfast Burger |
655.0 |
30.5 |
56.0 |
3.0 |
| Bacon Wrapped Hot Dogs |
380.0 |
16.8 |
34.5 |
0.3 |
| BBQ Chicken Soup |
487.0 |
24.5 |
38.3 |
4.3 |
| Pumpkin Pudding |
382.0 |
4.3 |
38.0 |
3.8 |
| Gingersnap Cookies |
74.0 |
2.3 |
6.7 |
1.2 |
| Coconut Cashew Bars |
189.0 |
4.0 |
17.6 |
4.0 |
| Chocolate Covered Macaroons |
73.0 |
1.0 |
7.3 |
1.0 |
| Bacon and Roasted Garlic Spinach Dip |
300.0 |
12.0 |
26.4 |
3.5 |
| Bacon and Roasted Garlic Guacamole |
322.0 |
6.7 |
29.0 |
4.3 |
| Catalina Style Dressing |
29.0 |
0.1 |
3.1 |
0.2 |
| Thousand Island Dressing |
96.0 |
0.4 |
10.2 |
0.2 |
| Mayonnaise |
137.0 |
0.6 |
14.7 |
0.1 |
| Pesto Crackers |
209.8 |
5.3 |
19.8 |
3.0 |
| Jalapeno Popper Fat Bombs |
207.0 |
4.8 |
19.3 |
1.5 |
| Cheesy Bacon Bombs |
89.0 |
5.0 |
7.2 |
0.6 |
| Bacon Jalapeño Poppers |
56.9 |
3.5 |
4.6 |
0.6 |
| Broccoli Cheddar Biscuits |
163.0 |
6.8 |
14.3 |
2.0 |
| Kale Chips |
77.0 |
1.5 |
7.3 |
2.3 |
| Pork Shrimp Bites |
91.0 |
9.9 |
4.7 |
1.5 |
| Pumpkin Spice Muffins |
42.9 |
1.8 |
2.9 |
2.6 |
| Breakfast Brownie Muffins |
183.0 |
7.0 |
13.4 |
3.3 |
| Peanut Pancakes |
539.0 |
16.2 |
50.7 |
6.2 |
| Cauliflower Waffles |
195.0 |
14.8 |
13.8 |
2.5 |
| Cinnamon Orange Scones |
232.0 |
3.3 |
20.0 |
3.3 |
| Sausage Cheese Breakfast Pie |
711.0 |
34.3 |
65.3 |
5.8 |
| Almond Crusted Quiche |
331.0 |
11.3 |
31.6 |
4.1 |
| Almond Crusted Quiche |
331.0 |
11.3 |
31.6 |
4.1 |
| Flax Seed Pancakes |
213.0 |
6.1 |
19.9 |
1.6 |
| Grilled Ham and Cheese |
235.3 |
9.4 |
21.6 |
1.9 |
| Portobello Bun Burgers |
735.0 |
60.0 |
48.0 |
4.0 |
| Portobello Bun Burgers |
735.0 |
60.0 |
48.0 |
4.0 |
| Ham, Ricotta and Spinach Casserole |
113.8 |
11.5 |
8.3 |
2.4 |
| Savory Sage and Cheddar Waffles |
214.0 |
6.5 |
17.0 |
3.8 |
| Jalapeno Cheddar Waffles |
338.0 |
16.0 |
28.0 |
3.0 |
| Pumpkin Bread Loaf |
120.0 |
4.5 |
8.7 |
3.1 |
| Boston Cream Cheesecake |
347.0 |
8.0 |
32.5 |
4.1 |
| Grilled Chicken & Spinach White Pizza |
343.5 |
21.6 |
27.1 |
3.7 |
| BBQ Pulled Pork and “Cornbread” Waffles |
556.0 |
26.4 |
45.3 |
5.7 |
| Flaxseed Hot Cereal |
150.0 |
9.0 |
10.0 |
0.0 |
| Creamy Keto Oatmeal |
659.5 |
15.7 |
58.1 |
14.7 |
| Cocoa Pebbles |
195.0 |
8.0 |
17.0 |
2.7 |
| Roast Beef Pockets |
500.0 |
29.0 |
38.0 |
6.0 |
| Fat Head Danish |
235.0 |
7.7 |
21.0 |
4.1 |
| Spicy Lime Chicken Chorizo Chili |
288.0 |
16.0 |
21.6 |
5.1 |
| Starbucks Lemon Loaf |
325.0 |
5.5 |
32.5 |
4.6 |
| Cauliflower Hash Browns |
164.0 |
7.0 |
11.3 |
3.2 |
| BBQ Sauce |
11.0 |
0.0 |
0.0 |
2.0 |
| Biscuits and Gravy |
460.0 |
17.4 |
39.8 |
5.3 |
| Biscuits and Gravy |
460.0 |
17.4 |
39.8 |
5.3 |
| Cinnabon Coffee Cake |
292.0 |
6.1 |
28.0 |
2.4 |
| Almond Lemon Sandwich Cakes |
180.0 |
2.8 |
17.5 |
1.8 |
| Breakfast Stax |
306.0 |
17.8 |
26.5 |
1.9 |
| Almond Flour & Flax Seed Pancakes |
213.0 |
6.1 |
19.9 |
1.6 |
| Italian Stuffed Meatballs |
594.0 |
36.8 |
44.8 |
3.8 |
| Chorizo and Cheddar Cheese Meatballs |
115.0 |
9.9 |
7.8 |
0.8 |
| Buffalo Chicken Crust Pizza |
172.0 |
13.8 |
12.9 |
0.8 |
| Chicken Salad |
220.0 |
26.0 |
12.0 |
0.0 |
| Curry Tofu Nuggets |
172.5 |
13.5 |
12.8 |
2.5 |
| Curry Tofu Nuggets |
172.5 |
13.5 |
12.8 |
2.5 |
| Tofu Fries |
145.0 |
16.0 |
9.0 |
4.0 |
| Loaded Cauliflower Mashed Potatoes |
257.0 |
7.0 |
22.0 |
5.0 |
| Cheese Sauce |
203.0 |
5.1 |
20.6 |
1.0 |
| Creamy Sun-Dried Tomato Chicken Skillet |
295.0 |
29.0 |
17.0 |
7.0 |
| Carmelitas |
228.0 |
5.3 |
20.9 |
4.3 |
| Blueberry Scones |
147.0 |
5.0 |
10.0 |
4.0 |
| Almond Flour Pie Crust |
180.0 |
6.0 |
17.0 |
2.0 |
| Cream Cheese Brownies |
210.0 |
4.4 |
18.8 |
2.0 |
| Cheesy Cauliflower Casserole |
362.0 |
13.0 |
33.0 |
4.0 |
| Chocolate Chip Cookie Cheesecake Bars |
280.0 |
5.1 |
24.5 |
5.4 |
| Pumpkin Muffins |
151.0 |
5.0 |
13.0 |
3.0 |
| Peanut Flour Pie Crust |
231.0 |
13.0 |
19.0 |
2.0 |
| Peanut Butter Pie |
472.0 |
14.0 |
44.0 |
6.0 |
| Zucchini Stuffed Taco Boats |
656.0 |
37.0 |
49.0 |
13.0 |
| Chocolate Silk Pie |
448.7 |
9.5 |
43.6 |
5.9 |
| Peppermint Cream Cheese Brownies |
210.0 |
4.4 |
18.8 |
2.0 |
| Cut Out Cookies |
116.0 |
2.2 |
11.0 |
1.1 |
| Faux Apple Pie Filling With Crumble Topping |
340.0 |
4.6 |
31.6 |
8.7 |
| Cranberry Pound Cake |
250.0 |
7.5 |
21.3 |
4.1 |
| Chocolate Peppermint Bundt Cake |
329.0 |
7.6 |
21.0 |
3.5 |
| Peppermint Patty Bites |
84.0 |
0.7 |
8.5 |
2.8 |
| Pecan Pie |
514.0 |
7.0 |
53.0 |
3.4 |
| Pecan Pie |
514.0 |
7.0 |
53.0 |
3.4 |
| Gingerbread Cake Roll |
206.0 |
5.7 |
18.6 |
2.5 |
| Coconut Rum Balls |
170.0 |
3.7 |
14.4 |
1.5 |
| Spinach and Goat-Cheese Pie |
699.0 |
30.0 |
62.0 |
4.0 |
| Spinach and Goat-Cheese Pie |
699.0 |
30.0 |
62.0 |
4.0 |
| Fresh Bell Pepper Basil Pizza |
411.5 |
22.3 |
31.3 |
6.5 |
| Grilled Halloumi Salad |
560.0 |
21.0 |
47.0 |
7.0 |
| Baked Stuffed 3 Cheese Eggplant Roll Ups |
122.0 |
10.1 |
5.7 |
6.2 |
| Spinach Artichoke Egg Casserole |
141.0 |
11.9 |
8.5 |
1.8 |
| Broccoli and Cheese Fritters |
103.9 |
4.6 |
8.4 |
1.9 |
| Broccoli and Cheese Fritters |
103.9 |
4.6 |
8.4 |
1.9 |
| Personal Pan Pizza Dip |
435.5 |
13.1 |
40.1 |
5.6 |
| Cranberry White Chocolate Layer Cake |
392.0 |
8.1 |
34.4 |
5.8 |
| Crockpot Shredded Chicken with Bacon |
376.0 |
36.0 |
26.0 |
3.0 |
| Bacon Wrapped Meatloaf |
278.0 |
24.0 |
18.0 |
3.0 |
| Crockpot Cauliflower Grits |
75.0 |
5.3 |
4.2 |
5.0 |
| Crockpot Pepper Jack Cauliflower |
272.0 |
10.7 |
21.3 |
4.3 |
| Cream Cheese Scrambled Eggs |
180.8 |
7.9 |
15.9 |
1.3 |
| Bacon Cheddar Chive Omelette |
463.0 |
24.0 |
39.0 |
1.0 |
| Pumpkin Blondies |
145.0 |
3.3 |
12.9 |
3.3 |
| Cauliflower Ziti |
277.0 |
31.4 |
13.1 |
6.8 |
| Salisbury Steak with Mushroom Gravy |
457.0 |
32.0 |
34.0 |
5.0 |
| Salisbury Steak with Mushroom Gravy |
457.0 |
32.0 |
34.0 |
5.0 |
| Shredded Chicken Chili |
201.0 |
18.0 |
11.0 |
6.0 |
| Tomatoes and Cheese Frittata |
435.0 |
26.7 |
32.6 |
6.2 |
| Blackened Salmon with Avocado Salsa |
445.0 |
35.1 |
31.3 |
2.7 |
| Blackened Shrimp Avocado Cucumber Bites |
155.0 |
13.6 |
8.8 |
4.4 |
| Cabbage and Kielbasa Skillet |
370.0 |
6.0 |
29.0 |
9.5 |
| Cheesesteak Bowl Keto Style |
385.0 |
32.0 |
23.0 |
10.0 |
| Cheesy Cauliflower Mac and Cheese |
362.0 |
13.0 |
33.0 |
4.0 |
| Cheesy Cauliflower Mac and Cheese |
362.0 |
13.0 |
33.0 |
4.0 |
| Avocado Greek Salad w/ Dressing |
305.0 |
10.0 |
27.0 |
6.0 |
| Noodle-less Chicken Soup |
509.0 |
33.0 |
40.0 |
4.0 |
| Beef and Cabbage Soup |
261.0 |
17.0 |
15.0 |
1.0 |
| Cream of Chicken and Mushroom Soup |
247.0 |
18.4 |
17.9 |
2.1 |
| Chicken Soup |
274.0 |
26.0 |
15.0 |
6.0 |
| Chili Lime Steak Fajitas |
429.0 |
25.0 |
28.0 |
8.0 |
| Cheeseburger Soup |
572.0 |
23.4 |
48.6 |
3.4 |
| Low Carb Onion Soup |
212.0 |
3.0 |
18.0 |
5.0 |
| Vegan Pancakes |
260.0 |
9.6 |
20.8 |
5.1 |
| Avocado Bacon and Eggs |
125.0 |
8.0 |
9.0 |
0.0 |
| Low Carb Porridge |
453.0 |
13.0 |
39.0 |
5.6 |
| Flaxseed Breakfast Waffles |
550.0 |
18.3 |
42.0 |
3.0 |
| Keto Shortbread Cookies |
126.0 |
3.0 |
12.0 |
1.0 |
| Low Carb Pecan Sandies |
240.0 |
5.0 |
22.3 |
2.2 |
| Peanut Butter Chocolate Cookies |
109.0 |
3.0 |
10.0 |
2.0 |
| Simple Keto Chocolate Cookies |
195.0 |
6.8 |
14.4 |
3.1 |
| Keto Almond Shortbread |
59.0 |
1.0 |
5.0 |
1.0 |
| Keto Crispy Oreos |
86.0 |
1.0 |
8.0 |
1.0 |
| Keto Crispy Oreos |
86.0 |
1.0 |
8.0 |
1.0 |
| Low Carb Snickerdoodles |
131.0 |
3.0 |
13.0 |
1.5 |
| Crockpot Pork Roast |
171.0 |
17.0 |
8.0 |
4.0 |
| Cheese Stuffed Turkey Meatballs |
372.0 |
35.2 |
18.3 |
3.9 |
| Cheese Stuffed Turkey Meatballs |
372.0 |
35.2 |
18.3 |
3.9 |
| Balsamic Chicken Thighs |
285.0 |
20.1 |
4.0 |
5.5 |
| Crockpot Chicken Soup |
224.0 |
27.0 |
6.7 |
8.0 |
| Crockpot Ground Beef Eggplant Casserole |
209.0 |
15.9 |
12.8 |
5.7 |
| Crockpot Ground Beef Eggplant Casserole |
209.0 |
15.9 |
12.8 |
5.7 |
| One Minute Muffin |
113.0 |
7.0 |
6.0 |
2.0 |