Keto Recipes Using

Salt

Recipe Calories Protein Fat Net Carbs
Zucchini Poppers 170.0 5.1 15.5 1.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Ultimate Cheeseburger Loaf 398.4 21.4 31.4 5.0
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Chicken Skewers 580.0 55.0 33.0 9.0
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Sausage Kale Soup 298.0 16.0 24.0 6.0
BBQ Pot Roast 701.0 75.0 22.0 4.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Microwave Brownies 105.0 0.0 9.0 3.0
Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
California Stir Fry 466.0 26.0 35.5 7.0
French Toast Muffins 171.0 6.9 16.3 2.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Buffaflower Bites 319.0 18.0 24.0 6.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Crispy Skin Slow Roasted Pork Shoulder 461.0 30.3 36.7 0.2
Paprika Chicken 274.0 36.4 13.6 2.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Sesame Chicken 520.0 45.0 36.0 4.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Egg Salad 319.0 14.0 28.0 0.7
Guacamole Deviled Eggs 73.0 3.3 6.1 0.7
Breakfast Taco 499.0 29.0 40.0 2.0
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
Green Bean Casserole 270.0 7.3 25.8 1.8
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Chicken Thighs with Pan Gravy 364.0 19.7 31.7 0.7
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Radish Scramble 777.0 64.0 55.0 5.0
Cheddar Biscuits 266.0 11.0 23.0 2.0
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Steak and Eggs 506.0 45.0 51.0 3.0
Breakfast Pizza 307.0 22.0 24.0 1.0
Chorizo Casserole 362.0 24.0 28.0 5.0
Chicken Pizza 461.0 32.0 36.0 1.0
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Grilled Avocado 67.0 1.0 5.0 2.0
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Caesar Dressing 140.0 0.1 15.1 0.8
Simple Baconnaise 100.0 0.5 10.6 0.1
Olive Vinaigrette 268.0 5.0 3.0 3.7
Keto Pesto 84.0 1.3 8.9 0.4
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
White Pizza Frittata 298.0 19.4 23.8 2.1
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Pizza Fat Bombs 110.0 2.3 10.5 1.3
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Breakfast Burger 655.0 30.5 56.0 3.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Pumpkin Pudding 382.0 4.3 38.0 3.8
Gingersnap Cookies 74.0 2.3 6.7 1.2
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Catalina Style Dressing 29.0 0.1 3.1 0.2
Thousand Island Dressing 96.0 0.4 10.2 0.2
Mayonnaise 137.0 0.6 14.7 0.1
Pesto Crackers 209.8 5.3 19.8 3.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Kale Chips 77.0 1.5 7.3 2.3
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Breakfast Brownie Muffins 183.0 7.0 13.4 3.3
Peanut Pancakes 539.0 16.2 50.7 6.2
Cauliflower Waffles 195.0 14.8 13.8 2.5
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Cocoa Pebbles 195.0 8.0 17.0 2.7
Roast Beef Pockets 500.0 29.0 38.0 6.0
Fat Head Danish 235.0 7.7 21.0 4.1
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Starbucks Lemon Loaf 325.0 5.5 32.5 4.6
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
BBQ Sauce 11.0 0.0 0.0 2.0
Biscuits and Gravy 460.0 17.4 39.8 5.3
Biscuits and Gravy 460.0 17.4 39.8 5.3
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Breakfast Stax 306.0 17.8 26.5 1.9
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Chicken Salad 220.0 26.0 12.0 0.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Tofu Fries 145.0 16.0 9.0 4.0
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Cheese Sauce 203.0 5.1 20.6 1.0
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Carmelitas 228.0 5.3 20.9 4.3
Blueberry Scones 147.0 5.0 10.0 4.0
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Pumpkin Muffins 151.0 5.0 13.0 3.0
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Peanut Butter Pie 472.0 14.0 44.0 6.0
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Cut Out Cookies 116.0 2.2 11.0 1.1
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Pecan Pie 514.0 7.0 53.0 3.4
Pecan Pie 514.0 7.0 53.0 3.4
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
Coconut Rum Balls 170.0 3.7 14.4 1.5
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Cranberry White Chocolate Layer Cake 392.0 8.1 34.4 5.8
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Cauliflower Ziti 277.0 31.4 13.1 6.8
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Beef and Cabbage Soup 261.0 17.0 15.0 1.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Chicken Soup 274.0 26.0 15.0 6.0
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
Cheeseburger Soup 572.0 23.4 48.6 3.4
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Vegan Pancakes 260.0 9.6 20.8 5.1
Avocado Bacon and Eggs 125.0 8.0 9.0 0.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Cheese Stuffed Turkey Meatballs 372.0 35.2 18.3 3.9
Cheese Stuffed Turkey Meatballs 372.0 35.2 18.3 3.9
Balsamic Chicken Thighs 285.0 20.1 4.0 5.5
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
One Minute Muffin 113.0 7.0 6.0 2.0

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