Keto Recipes Using
Psyllium Husk Powder
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cinnamon Sugar Donut Muffins | 211.1 | 4.4 | 20.3 | 2.3 |
| Chili and Garlic Olive Pizza | 148.0 | 5.0 | 12.0 | 3.7 |
| Pizza Waffles | 526.0 | 29.0 | 41.5 | 5.0 |
| Cheesy Bacon Bombs | 89.0 | 5.0 | 7.2 | 0.6 |
| Bacon Avocado Muffins | 163.0 | 6.1 | 14.1 | 1.5 |
| Cinnamon Muffins | 210.0 | 4.0 | 20.5 | 2.5 |
| Jalapeno Cheddar Waffles | 338.0 | 16.0 | 28.0 | 3.0 |
| Pumpkin Bread Loaf | 120.0 | 4.5 | 8.7 | 3.1 |
| BBQ Pulled Pork and “Cornbread” Waffles | 556.0 | 26.4 | 45.3 | 5.7 |
| Pumpkin Cardamom Donut Holes | 58.0 | 1.8 | 4.2 | 1.4 |
| Tortillas | 142.9 | 1.8 | 10.9 | 2.9 |
| Chocolate Roll Cake | 272.8 | 5.4 | 26.1 | 3.4 |
| Spinach and Goat-Cheese Pie | 699.0 | 30.0 | 62.0 | 4.0 |
| Fresh Bell Pepper Basil Pizza | 411.5 | 22.3 | 31.3 | 6.5 |
| Low Carb Grilled Cheese | 803.0 | 25.8 | 70.0 | 14.0 |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |