| Parmesan Crusted Pork Chops |
354.0 |
33.0 |
34.0 |
3.0 |
| Cauliflower Mashed Potatoes |
243.7 |
5.7 |
22.7 |
4.5 |
| Southwest Shepherd's Pie |
494.0 |
21.3 |
42.2 |
4.4 |
| Simple Keto Stuffed Mushrooms |
500.0 |
20.0 |
44.5 |
2.8 |
| Meatball Parm Casserole |
489.0 |
40.2 |
35.6 |
3.0 |
| Vegetarian Three Cheese Quiche Stuffed Peppers |
245.5 |
17.8 |
16.3 |
6.0 |
| Vegetarian Three Cheese Quiche Stuffed Peppers |
245.5 |
17.8 |
16.3 |
6.0 |
| Tomato Basil and Mozzarella Galette |
323.7 |
14.5 |
24.0 |
7.9 |
| Au Gratin Brussels Sprouts |
313.3 |
10.7 |
27.8 |
5.8 |
| Spicy Chicken Artichoke Dip Casserole |
358.0 |
24.1 |
28.0 |
2.0 |
| Oven Fried Tilapia |
226.0 |
23.5 |
14.6 |
0.5 |
| Quick Keto Pizza |
148.0 |
5.0 |
12.0 |
3.7 |
| Broccoli Mashed "Potatoes" |
93.0 |
4.0 |
6.0 |
4.7 |
| Keto Broccoli Waffles |
479.0 |
23.7 |
40.0 |
5.3 |
| Spaghetti Squash Pancakes |
287.0 |
19.0 |
18.0 |
8.0 |
| Stuffed Peppers |
484.0 |
30.0 |
35.0 |
11.0 |
| Brussels Sprout Burgers |
182.0 |
14.0 |
11.0 |
4.0 |
| Keto Pesto |
84.0 |
1.3 |
8.9 |
0.4 |
| White Pizza Frittata |
298.0 |
19.4 |
23.8 |
2.1 |
| Pizza Waffles |
526.0 |
29.0 |
41.5 |
5.0 |
| Chicken Bacon Patties |
159.0 |
9.9 |
11.5 |
1.7 |
| Bacon and Roasted Garlic Spinach Dip |
300.0 |
12.0 |
26.4 |
3.5 |
| Cauliflower Waffles |
195.0 |
14.8 |
13.8 |
2.5 |
| Scotch Eggs |
330.0 |
19.5 |
27.0 |
2.5 |
| Fresh Bell Pepper Basil Pizza |
411.5 |
22.3 |
31.3 |
6.5 |
| Baked Stuffed 3 Cheese Eggplant Roll Ups |
122.0 |
10.1 |
5.7 |
6.2 |
| Spinach Artichoke Egg Casserole |
141.0 |
11.9 |
8.5 |
1.8 |
| Personal Pan Pizza Dip |
435.5 |
13.1 |
40.1 |
5.6 |
| Bacon Wrapped Meatloaf |
278.0 |
24.0 |
18.0 |
3.0 |
| Cauliflower Ziti |
277.0 |
31.4 |
13.1 |
6.8 |
| Meatball soup |
971.0 |
49.0 |
82.0 |
4.0 |
| Cheese Stuffed Turkey Meatballs |
372.0 |
35.2 |
18.3 |
3.9 |
| Easy Low Carb Breakfast Sausage Casserole |
515.0 |
34.8 |
40.0 |
2.0 |
| Coconut Flour Pizza Crust |
230.0 |
15.0 |
16.0 |
15.0 |