Keto Recipes Using
MCT Oil
| Recipe | Calories | Protein | Fat | Net Carbs |
| Blueberry Banana Smoothie | 270.0 | 3.1 | 23.3 | 4.7 |
| Blackberry Chipotle Jam | 51.0 | 0.3 | 5.7 | 1.1 |
| Tropical Smoothie | 352.0 | 5.0 | 31.0 | 3.0 |
| Cucumber Spinach Smoothie | 335.0 | 3.0 | 33.0 | 4.0 |
| Blackberry Chocolate Shake | 338.0 | 1.0 | 34.0 | 4.0 |
| Blueberry Smoothie | 343.0 | 31.0 | 21.0 | 3.0 |
| Cinnamon Smoothie | 467.0 | 23.6 | 40.3 | 4.7 |
| Berry Shake | 400.0 | 4.0 | 41.0 | 7.0 |
| Chocolate Smoothie | 570.0 | 46.0 | 34.5 | 4.4 |
| Strawberry Milkshake | 368.0 | 1.7 | 38.9 | 2.4 |
| Peanut Butter Caramel Milkshake | 369.0 | 8.1 | 35.0 | 7.5 |
| Vanilla Ice Cream Coffee Smoothie | 343.0 | 4.0 | 32.0 | 2.0 |
| Dairy Free Ice Cream(Bulletproof) | 310.0 | 6.5 | 26.0 | 2.0 |