Keto Recipes Using

MCT Oil

Recipe Calories Protein Fat Net Carbs
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Tropical Smoothie 352.0 5.0 31.0 3.0
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Blueberry Smoothie 343.0 31.0 21.0 3.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Berry Shake 400.0 4.0 41.0 7.0
Chocolate Smoothie 570.0 46.0 34.5 4.4
Strawberry Milkshake 368.0 1.7 38.9 2.4
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Dairy Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0

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