| One Pot Shrimp Alfredo |
297.8 |
22.9 |
17.6 |
6.5 |
| Cauliflower Mashed Potatoes |
243.7 |
5.7 |
22.7 |
4.5 |
| Southwest Shepherd's Pie |
494.0 |
21.3 |
42.2 |
4.4 |
| Simple Keto Stuffed Mushrooms |
500.0 |
20.0 |
44.5 |
2.8 |
| Spicy Almond Tofu |
400.0 |
24.0 |
29.0 |
5.0 |
| Mock McGriddle Casserole |
482.0 |
22.6 |
41.4 |
2.9 |
| Chili Lime Meatballs |
428.0 |
33.7 |
31.3 |
4.7 |
| Chili Lime Meatballs |
428.0 |
33.7 |
31.3 |
4.7 |
| Cheesy Cauliflower Rice |
89.0 |
6.0 |
6.0 |
3.0 |
| Vegetarian Three Cheese Quiche Stuffed Peppers |
245.5 |
17.8 |
16.3 |
6.0 |
| Chicken Tender Lazone |
561.0 |
34.4 |
43.6 |
5.4 |
| Tomato Basil and Mozzarella Galette |
323.7 |
14.5 |
24.0 |
7.9 |
| Jalapeno Popper Egg Cups |
157.2 |
9.8 |
12.3 |
1.4 |
| Bacon Cheeseburger Cauliflower Casserole |
478.0 |
32.2 |
35.5 |
3.6 |
| Mustard and Thyme Pork Roulade |
365.0 |
29.3 |
25.8 |
2.5 |
| Taco Turkey Burgers |
423.0 |
30.0 |
25.5 |
7.5 |
| Cheeseburger Muffins |
255.7 |
14.6 |
19.7 |
3.0 |
| Crispy Skin Slow Roasted Pork Shoulder |
461.0 |
30.3 |
36.7 |
0.2 |
| Spicy Baked Eggs with Cheesy Hash |
248.0 |
12.6 |
18.1 |
5.8 |
| Guacamole Deviled Eggs |
73.0 |
3.3 |
6.1 |
0.7 |
| Mustard, Tarragon, and Chicken Soup |
504.0 |
16.5 |
49.5 |
1.7 |
| Jalapeno Popper Scrambled Eggs |
365.0 |
18.0 |
31.0 |
4.0 |
| Chicken Bacon Ranch Casserole |
425.0 |
23.4 |
34.2 |
4.0 |
| Broccoli Mashed "Potatoes" |
93.0 |
4.0 |
6.0 |
4.7 |
| Pork Chop Fat Bomb |
1121.0 |
35.0 |
104.0 |
8.0 |
| Cheddar Biscuits |
266.0 |
11.0 |
23.0 |
2.0 |
| Spaghetti Squash Pancakes |
287.0 |
19.0 |
18.0 |
8.0 |
| Steak and Eggs |
506.0 |
45.0 |
51.0 |
3.0 |
| Breakfast Pizza |
307.0 |
22.0 |
24.0 |
1.0 |
| Chorizo Casserole |
362.0 |
24.0 |
28.0 |
5.0 |
| Stuffed and Wrapped Shrimp |
252.0 |
28.0 |
15.0 |
2.0 |
| Bacon Gouda Cauliflower Mash |
282.0 |
12.0 |
22.0 |
6.0 |
| Sage and Cheddar Waffles |
214.0 |
6.5 |
17.0 |
3.8 |
| Fathead Pizza Dough |
302.0 |
15.7 |
26.1 |
3.6 |
| Crockpot Chicken Bacon Chowder |
355.0 |
21.0 |
28.0 |
5.8 |
| Bagels |
396.0 |
17.0 |
54.0 |
7.0 |
| Bacon Wrapped Hot Dogs |
380.0 |
16.8 |
34.5 |
0.3 |
| BBQ Chicken Soup |
487.0 |
24.5 |
38.3 |
4.3 |
| Ketchup |
4.0 |
0.3 |
0.0 |
0.6 |
| Spicy and Tangy BBQ Sauce |
6.0 |
0.0 |
0.0 |
1.3 |
| Jalapeno Popper Fat Bombs |
207.0 |
4.8 |
19.3 |
1.5 |
| Cheesy Bacon Bombs |
89.0 |
5.0 |
7.2 |
0.6 |
| Broccoli Cheddar Biscuits |
163.0 |
6.8 |
14.3 |
2.0 |
| Cauliflower Waffles |
195.0 |
14.8 |
13.8 |
2.5 |
| Savory Sage and Cheddar Waffles |
214.0 |
6.5 |
17.0 |
3.8 |
| Cauliflower Hash Browns |
164.0 |
7.0 |
11.3 |
3.2 |
| Chicken Salad |
220.0 |
26.0 |
12.0 |
0.0 |
| Curry Tofu Nuggets |
172.5 |
13.5 |
12.8 |
2.5 |
| Cheesy Cauliflower Casserole |
362.0 |
13.0 |
33.0 |
4.0 |
| Zucchini Stuffed Taco Boats |
656.0 |
37.0 |
49.0 |
13.0 |
| Sweet and Soy Pork Tenderloin |
372.0 |
39.0 |
22.0 |
4.0 |
| Crockpot Shredded Chicken with Bacon |
376.0 |
36.0 |
26.0 |
3.0 |
| Crockpot Asian Pork Tenderloin |
369.0 |
38.0 |
22.0 |
4.0 |
| Buffalo Chicken Meatballs |
176.0 |
23.3 |
7.7 |
1.9 |
| Salisbury Steak with Mushroom Gravy |
457.0 |
32.0 |
34.0 |
5.0 |
| Shredded Chicken Chili |
201.0 |
18.0 |
11.0 |
6.0 |
| Cheeseburger Soup |
572.0 |
23.4 |
48.6 |
3.4 |
| Chive and Cream Cheese Tortilla |
585.0 |
17.0 |
53.0 |
8.0 |
| Cheese Stuffed Turkey Meatballs |
372.0 |
35.2 |
18.3 |
3.9 |
| Balsamic Chicken Thighs |
285.0 |
20.1 |
4.0 |
5.5 |
| Crockpot Pulled Pork |
497.0 |
35.0 |
36.6 |
3.8 |
| Low Carb Cheese Herb Muffins |
216.0 |
7.0 |
20.0 |
2.0 |
| Chili Verde (Pork Stew) |
182.0 |
20.0 |
10.0 |
3.0 |
| Bone Marrow Beef Stew |
531.0 |
68.0 |
22.0 |
9.0 |
| Instant Pot Crack Chicken |
437.0 |
41.2 |
27.6 |
4.3 |
| Spinach Stuffed Chicken |
241.0 |
2.0 |
14.0 |
27.0 |
| Keto Fried Chicken |
273.0 |
35.0 |
13.0 |
0.3 |
| Chicken Shawarma |
274.0 |
35.0 |
16.0 |
0.0 |
| 30 Minute Chili |
404.0 |
31.0 |
27.0 |
5.0 |