Keto Recipes Using

Coconut Flour

Recipe Calories Protein Fat Net Carbs
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Blackberry Pudding 477.5 9.0 34.5 5.5
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Scotch Eggs 330.0 19.5 27.0 2.5
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Roast Beef Pockets 500.0 29.0 38.0 6.0
Starbucks Lemon Loaf 325.0 5.5 32.5 4.6
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Tortillas 142.9 1.8 10.9 2.9
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Carmelitas 228.0 5.3 20.9 4.3
Blueberry Scones 147.0 5.0 10.0 4.0
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Pecan Pie 514.0 7.0 53.0 3.4
Cranberry White Chocolate Layer Cake 392.0 8.1 34.4 5.8
Pumpkin Blondies 145.0 3.3 12.9 3.3
Vegan Pancakes 260.0 9.6 20.8 5.1
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
One Minute Muffin 113.0 7.0 6.0 2.0
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0

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