Keto Recipes Using

Cauliflower

Recipe Calories Protein Fat Net Carbs
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Cauliflower Rice 21.0 1.7 0.1 2.4
Sausage Kale Soup 298.0 16.0 24.0 6.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
California Stir Fry 466.0 26.0 35.5 7.0
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Buffaflower Bites 319.0 18.0 24.0 6.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Cauliflower Waffles 195.0 14.8 13.8 2.5
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3
Cauliflower Ziti 277.0 31.4 13.1 6.8
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Hunter's Stew Low Carb 225.0 13.0 17.0 4.0

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