I’m sure most of you feel as though you are relatively busy on a near-daily basis. Sometimes you may feel as though there aren’t enough hours in the day to get everything you want to do. That’s why it’s important to find some great keto snacks to carry you through the day.
Adding a keto diet on top of a busy day can make things even more difficult for you.
How are you supposed to stay with your macros when you’re running around all day? You can’t even seem to get a full meal in.
This is when you need to start getting creative with how you satisfy your daily macro requirements.
Snacking will come in handy. Keto snacks can greatly help you when you’re always moving. They are quick and you don’t have to miss a step.
9 Keto Snacks When You’re on the Go
Below are snacks that can help you when you’re a busy person that’s always on the move.
They are very simple, can help you stay in ketosis, and your body will continue to shed fat to help you achieve the body you want.
Cream Cheese and Celery
Cream cheese and anything is a good snack, but for purposes of staying on keto, celery is the way to go.
You could easily have celery by itself, but then you’re eating something with very little taste.
If you have a small piece of Tupperware then you’re set. Put a glob of cream cheese and a few sticks of celery next to it and you have an easy snack that you can take anywhere and have at any time.
Pork rinds usually get a bad reputation since they are usually plopped next to all the chips at the grocery stores. However, on a keto diet, pork rinds are great.
They are very inexpensive and have zero carbs. You can use them as the perfect snack anywhere.
If you happen to have time to actually cook yourself a meal, crushed pork rinds make for the best keto breading around. If you want to have breading on chicken or some kind of meat then use pork rinds.
It gives you that same little crunch that normal breading will. You will not be disappointed.
This isn’t just a delicious pizza topping. It’s also a snack that is great for when you’re on the move.
Olives also great with a good martini, but that’s beside the point.
Don’t be scared to pair olives with another snack that’s on this list. I know some of these flavors, although may taste good, can get old really fast.
Sunflower seeds do multiple things for you when you’re on a keto diet. They help fulfill some of your macro needs and, because of their saltiness, help you replenish some electrolytes you are definitely losing while on this diet.
You lose a lot of fluids during a keto diet so it’s important to do anything you can to replenish the electrolytes you lose.
These seeds contain a lot of nutrients that are going to benefit you as well. Eating sunflower seeds are going to end up helping you lose fat and give you better heart health. So, take advantage of the seeds.
Hard Boiled Eggs
Hard-boiled eggs are great for anybody on the go. They are already cooked and all you have to do is start munching on them.
Making these eggs might take a little bit of time but once they’re done, then you can take them anywhere.
De-shelling the eggs could be the most difficult part of this process, but even that shouldn’t be a problem when you have the right technique.
Be ready for a protein packed, zero carb snack with these eggs.
Beef jerky is something you can find in most grocery stores. There are plenty of flavors if you aren’t a huge fan of the simple, plain variety. Be careful when you’re looking at different flavors though. Some types of jerky can possibly have some ingredients that significantly increase the carbs of the snack.
To be safe, just read the food labels.
Like sunflower seeds, jerky is going to have a decently high salt content so you’re getting back some of those electrolytes that you’ve been losing.
Avocados have been all the rage lately and for good reason. They are a superfood that everyone should add to their diet.
In some areas, they may be hard to come by, but the second you can get your hands on them, do it.
Because they are in such demand and sometimes a little rare, the price of avocados may not be a pretty sight, but they are always worth every single penny. Just ask anybody that is a guacamole aficionado.
Pepperonis are perfect for any person on the go because they are small slices of meat that can be eaten anywhere.
You could probably have a small pack of them in your pocket and whenever you get a little bit of hunger, you can snag one out and start eating.
They have a good bit of protein so be ready to up your protein intake in a hurry when you’re snacking on this typical pizza topping.
If you were a child and didn’t have string cheese then can you say you even had a complete childhood?
String cheese is a classic snack that should still be enjoyed as an adult as well.
Eating string cheese should bring back plenty of happy memories and put a smile on your face.
However, if you’re one of those people that eats string cheese without actually ripping it into pieces of string, then you should stop eating this snack forever.
For the Fast Moving Keto Goer
A lot of you are always on the move. Sometimes it’s a lot harder for you to focus on what you’re eating when you don’t have much time to eat at all. You may have minutes to eat some lunch.
When your time is short, you need to try and get some of these snacks in your system. They are always easy to have with you anywhere you go and it’s not going to be a messy process eating them.
The convenience of these snacks makes them perfect for anybody that is on a keto diet, whether you’ve been on it for months or are just starting. There is very little prep time, some of these have zero prep time, and are ready to consume at any point in the day.
So, because a lot of are seemingly busy all the time, it wouldn’t hurt to have some help and support every once in a while. Everyone needs a bit of reassurance that even though we are living busy lives, we are still behind each other on a health journey that’s changing our lives for the better.
This is where Keto Bootstrap comes into play. You could join a great community of people that are probably just as busy as you but have the same weight loss goals. You’ll get to see hundreds of other recipes that will help you reach a state of ketosis and keep you there for the foreseeable future.
Don’t be scared to think that just because you’re always on the move doesn’t mean you can achieve something with your body.