I love a good casserole. They can be put together in a hurry, are easy to cook (just pop them in the oven), and are very filling.
Keto Breakfast Casseroles
There are 5 basic ingredients needed for a keto breakfast casserole – eggs, meat, dairy, cheese, and low-carb veggies.
Put these all together and you have a healthy, filling, low carb breakfast that works equally well for a week-day breakfast or a Sunday brunch.
How To Make a Keto Breakfast Casserole
Each recipe will have its own particular approach, but they all follow a standard set of steps and then tweaked a little.
Here are basic instructions for a simple keto breakfast casserole:
- Sauté garlic in a skillet, then add whichever meat you are cooking (bacon, sausages, ground beef, for example).
- Prep your vegetables. You can put them in your casserole raw (depending on the vegetable), or quickly pan fry them first for extra flavor. A breakfast casserole is also a great way to use up leftover roasted veggies.
- Mix up your egg, cream, and spices.
- Get your casserole dish ready – an 8×8 or 9×9 is a good size.
- Layer your meat, vegetables, and egg. Top with a cheese of your choice, and place in the oven.
Meal Prep for Keto Breakfast Casseroles
One of the great things about keto breakfast casseroles is that they are perfect for meal prepping!
You can make a big batch on a Sunday, portion it out, and refrigerate or freeze the individual portions. To thaw it out, place the portion in the fridge overnight, and then reheat in the morning.
You can reheat your breakfast casserole in the microwave, but you will get the best results if you reheat it in the oven.
11 Keto Breakfast Casserole Recipes
All of these keto breakfast casserole recipes are really easy and quick to prepare. Once you have the basic recipe going, you can play around with the ingredients.
Healthy Keto Low Carb Breakfast Casserole Recipe With Sausage And Cheese
Image credit goes to Wholesome Yum
Six simple ingredients is all you need to make this Healthy Keto Low Carb Breakfast Casserole Recipe With Sausage And Cheese (and yes, two of those ingredients are sausage and cheese).
You can prepare this casserole in advance – follow the steps but don’t bake. You can store it in the fridge for up to three days. When you are ready to bake, take the dish out and let it get to room temperature before putting in the oven.
- Calories: 281
- Fats: 23g
- Proteins: 17g
- Net Carbs: 0.9g
View this recipe on Wholesome Yum: Healthy Keto Low Carb Breakfast Casserole Recipe With Sausage And Cheese
Keto Bacon And Mushroom Breakfast Casserole
Image credit goes to Diet Doctor
If you’re into meal prepping for the week, then this keto breakfast casserole is a good option to add to your rotation.
The Keto Bacon And Mushroom Breakfast Casserole is quite easy to make and very filling. It is also durable enough for you to eat on the go.
- Calories: 876
- Fats: 81g
- Proteins: 31g
- Net Carbs: 6g
View this recipe on Diet Doctor: Keto Bacon And Mushroom Breakfast Casserole
Breakfast Casserole With Bacon, Egg and Cheese
Image credit goes to Perfect Keto
At only 2 net carbs per serving, this Breakfast Casserole With Bacon, Egg and Cheese is the ideal breakfast.
It is simple enough for a weekday breakfast, or it can be paired with cauliflower hash browns or keto pancakes for a weekend brunch.
- Calories: 437
- Fats: 38g
- Proteins: 43g
- Net Carbs: 2g
View this recipe on Perfect Keto: Breakfast Casserole With Bacon, Egg and Cheese
Sausage Egg Casserole Recipe
Image credit goes to Tasteaholics
With minimal prep and a very short ingredient list, you could be eating a hearty breakfast in no time.
This Sausage Egg Casserole Recipe uses ground pork sausage as a base. Pork is a very flavorful meat, which is why it works so well in this dish, but you could substitute for beef if you prefer.
- Calories: 325
- Fats: 25.2g
- Proteins: 20.5g
- Net Carbs: 2g
View this recipe on Tasteaholics: Sausage Egg Casserole Recipe
Keto Breakfast Casserole | Sausage, Cauliflower and Cheese!
Image credit goes to Keto Connect
This double layerd Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! is filled with fatty, delicious flavor.
Cauliflower is quite an interesting addition for a breakfast casserole – but it seems to work.
- Calories: 289.8
- Fats: 21.8g
- Proteins: 17.2g
- Net Carbs: 2.3g
View this recipe on Keto Connect: Keto Breakfast Casserole | Sausage, Cauliflower and Cheese!
Easy Low Carb Beef Breakfast Casserole
Image credit goes to My Keto Kitchen
The Easy Low Carb Beef Breakfast Casserole is a budget-friendly and family-friendly breakfast.
- Calories: 544
- Fats: 46g
- Proteins: 30g
- Net Carbs: 1.7g
View this recipe on My Keto Kitchen: Easy Low Carb Beef Breakfast Casserole
Breakfast Egg Casserole
Image credit goes to Life Made Sweeter
Most breakfast casseroles are missing one key ingredient – veggies! This breakfast casserole is packed with low-carb vegetables like spinach, zucchini, and tomato.
If you want to change up the Breakfast Egg Casserole, you can also use kale, broccoli, asparagus, peppers, mushrooms, onions or asparagus.
- Calories: 196
- Fats: 16g
- Proteins: 10g
- Net Carbs: 2g
View this recipe on Life Made Sweeter: Breakfast Egg Casserole
Easy Low Carb Keto Breakfast Casserole With Sausage
Image credit goes to Food Faith Fitness
Put an Italian spin on your breakfast with this Easy Low Carb Keto Breakfast Casserole With Sausage.
The Italian flavors come from the basil pesto, the roasted red peppers, Parmesan cheese, and fragrant pine nuts.
In fact, I may even have this for dinner…
- Calories: 515
- Fats: 40g
- Proteins: 34.8g
- Net Carbs: 2g
View this recipe on Food Faith Fitness: Easy Low Carb Keto Breakfast Casserole With Sausage
Keto Breakfast Casserole
Image credit goes to Green Healthy Cooking
Breakfast casseroles are great if you having people over for brunch. If you really want to impress, then this casserole with salmon and asparagus will do the trick.
It only takes 10 minutes to prep this Keto Breakfast Casserole, and provides a great alternative to the standard bacon and eggs.
- Calories: 521
- Fats: 52g
- Proteins: 28g
- Net Carbs: 6g
View this recipe on Keto Breakfast Casserole: Green Healthy Cooking
Keto Sausage Breakfast Casserole
Image credit goes to ruled.me
The cayenne pepper in this Keto Sausage Breakfast Casserole provides a little heat and a nice balance to the dish, but you can leave it out if you’d prefer.
The egg and cheese mixture means that the consistency of the casserole is on the custard side.
- Calories: 468.33
- Fats: 39.76g
- Proteins: 22.08g
- Net Carbs: 3.86g
View this recipe on ruled.me: Keto Sausage Breakfast Casserole
Low Carb Breakfast Casserole with Sausage
Image credit goes to Step Away From The Carbs
Most casserole recipes that have ‘sausage’ in the tile, are referring to sausage meat. In this case, however, actual sausages are used. Polish ones, to be specific.
I much prefer actual sausages to sausage meat in a dish like this, so I am keen to try out the Low Carb Breakfast Casserole with Sausage.
- Calories: 478
- Fats: 40g
- Proteins: 23g
- Net Carbs: 4g
View this recipe on Step Away From The Carbs: Low Carb Breakfast Casserole with Sausage
Enjoy the Options You Have
Being on a ketogenic diet doesn’t have to limit all of your food options. You are only limited to foods that are going to negatively affect your health, namely sugars and carbs.
As you can see, there are plenty of chances for you to make a dish that is filled with all kinds of flavors. You won’t be missing out on much.
I understand that some recipes sound too good to be true, but if you trust the process of the keto diet, you’re going to lose the weight you want.
If you happen to still be a little skeptical of the diet in general, take a look at Keto Bootstrap. Here, you will have plenty of support and options for even more food. You’ll also see that you don’t have to worry about anything if you trust the process.